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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Tuesday Aug 04, 2020
Sara Dean: Shameless Mom Academy
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday.
Sara serves women through her podcast, her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con.
When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 7 year old son - building Legos and pretending to understand Pokemon.
Follow Sara:
www.Shamelessmom.com
Instagram:
https://www.instagram.com/shamelessmomacademy/
Download 15 Minute Manifest
https://smamastermind.com/15-minute-manifest
Join the Facebook Community:
https://www.facebook.com/groups/shamelessmom/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jul 30, 2020
Laurie Gerber: No Motivation? How Convenient.
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate providing dating, sex, and relationship advice to an average of 350 listeners per month.
Laurie considers herself “an angel recruiter” because she is busy looking for other people who share her mission to instill more joy and peace in the world. She feels blessed to spend her days doing work that makes her proud and she is inspired by Handel clients for having the gumption and guts to look at themselves honestly.
She lives in Manhattan with her husband and three kids.
Follow Laurie:
https://instagram.com/lauriegerber_coach
Get The Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Jul 22, 2020
Omar Pinto: The Journey out of Addiction & SHAIR Recovery
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Omar is gifted Storyteller, Public Speaker and Life Coach. He’s the Host of the incredibly popular SHAIR Recovery podcast. He delivers a powerful message of overcoming drug addiction and an inspirational 16-year journey of recovery. Omar is a successful self-made entrepreneur, is married to his soul mate and lives in one of the most beautiful places in the world, Costa Rica. He has transformed his life through recovery, personal development and coaching and now he helps people transform their lives all over the world.
FOLLOW OMAR:
Websites:
Social Media:
FB https://www.facebook.com/groups/theSHAIRpodcast/
IG https://www.instagram.com/omarpintocoaching/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Jul 06, 2020
Monday Jul 06, 2020
Amber Brueseke is @Biceps.after.Babies. We had such a great conversation around motivation, strength training for women, mental toughness and more.
She writes on her site:
"I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably).
Most days you can find me trying to balance my life: keeping a clean house, making healthy meals for my family, and shuttling my kids to cubscouts and gymnastics, all while serving in my church, reading uplifting literature, and raising responsible citizens.
It can be exhausting to keep all the balls in the air! But I know how important it is to recharge with some me time. When I get my sweat on, throw some heavy weights around, and fuel my body with the right nutrition, I’m a better wife, mom, sister, and friend.
There’s no reason why you or your body goals should be pushed to the back burner because you’re a mom with a bajillion responsibilities.
I work with moms who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food.
I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12."
Follow Amber:
Website: https://www.bicepsafterbabies.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Jul 01, 2020
Cara Heads Slaughter: Olympian & Coach
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Cara Heads Slaughter is my friend AND I am friends with an Olympian. Just saying. :)
Cara Heads Slaughter is one of the most sought-after weightlifting coaches in the DC metro region providing guidance to over 100 athletes and coaches each week. Certified as a USAW International Coach, Cara has served as a competition coach at every level- local, national and international, including as a coach at the 2016 USA Olympic Team Trials. Athletes under Cara's guidance have earned numerous medals at national and international competitions. Additionally, Cara is certified as a IWF Coach Course Instructor and a USAW Coach Course Lead Instructor. Cara has been appointed by USA Weightlifting to assist at numerous USAW training camps, as a Team Leader and Team Coach of international teams, and as a presenter at the USAW Coaching Symposium.
Cara enjoyed a successful 18-year career as an elite weightlifter, earning 2 junior and 8 senior national championship titles, setting numerous junior and senior American records, and representing Team USA at 6 world championships and as a member of the 2000 USA Olympic Team in Sydney. In recognition of her career, Cara was inducted into the USA Weightlifting Hall of Fame in 2020.
Throughout her career, Cara was provided the unique opportunity to train at top USA Weightlifting regional weightlifting training centers, including as a resident athlete at the Olympic Training Center, and to learn from some of the most respected weightlifting coaches in the United States- Tony Ciarelli, Michael Cohen, Bob Morris, and Dr. Kyle Pierce.
Prior to competing in the sport of Weightlifting full time, Cara was a Division I collegiate athlete, earning an athletic scholarship at the University of California, Berkeley. As a freshman, Cara competed in the discus and hammer throw, placing third in the hammer at the (Pac-10) track & field conference championships.
Follow Cara:
https://www.chfitnessandperformance.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jun 16, 2020
Vanessa Cornell: NUSHU and the Secret Language of Community & Group
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Vanessa Cornell is an obsessive observer of the human condition.
She lives in a state of relentless curiosity about her own desires, fears, motivations, challenges and patterns. The uncovering of truth in herself and the world is her life’s joyful passion, achieved through dedicated self observance, radical love of others, and the ravenous consumption of ideas. Through the vehicle of NUSHU Group, she is currently exploring the idea that a paradigm shift is needed in our understanding of how personal growth and healing happens.
Rather than a hierarchy where healing is imparted by an expert or a teacher, she proposes an environment of co-healing, where each participant sits simultaneously in the seat of the healer and the healed. In Group, an environment of trust, non-judgment and awareness is fostered, and we are encouraged to share what is in our hearts and on our minds, allowing each of us to feed the deep inner hunger for human connection. That deep connection, both to self and to others, Vanessa has found, is the key that unlocks all the doors. Vanessa’s three loves in life are herself, her work and her family, her incredible husband and five quirky, individual, sometimes challenging but always interesting and lovable children.
Follow Vanessa & NUSHU:
@NUSHU
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jun 09, 2020
Geneen Roth: Women Food and God
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It.
Join her December retreat: https://retreats.geneenroth.com/december-online/
Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.
Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.
Follow Geneen:
Website: https://geneenroth.com/
December Retreat: https://retreats.geneenroth.com/december-online/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jun 04, 2020
Ada Calhoun: Why We Can't Sleep - The Gen X Midlife Crisis
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Ada Calhoun is author of the New York Times bestseller Why We Can’t Sleep: Women’s New Midlife Crisis, an expansion of her viral story for Oprah.com and a “generation-defining exploration of the new midlife crisis facing Gen X women and the unique circumstances that have brought them to this point.”
Calhoun’s last two books, both named Amazon Books of the Month, were the New York City history St. Marks Is Dead: The Many Lives of America’s Hippest Street, and the memoir Wedding Toasts I’ll Never Give.
Named one of the top ten memoirs of 2017, Wedding Toasts I’ll Never Give was called “realistic, loving, laugh-out-loud funny” (Publishers Weekly); “graceful, hilarious” (Library Journal); “engaging, wise, lovely” (Kirkus); “original, engrossing” (New York Times Book Review); and “warm-hearted, Ephron-esque” (Washington Post). Modern Love published the book’s first serial excerpt as “To Stay Married, Embrace Change;” it reached #1 on the Most Emailed list. The book was featured twice on the Today show and named a “Hot Book” by Star.
St. Marks Is Dead, a 400-year history of the New York City street where the author grew up, was called “revelatory” (Kirkus), “captivating” (Publishers Weekly), “delightful” (Wall Street Journal), “timely, provocative, and stylishly written” (Atlantic), and “an ecstatic roll call” (New York Times Book Review). The New Yorker online published the first serial excerpt, and the New York Times ran this related op-ed about cities and change. A New York Times Editors’ Pick, St. Marks Is Dead was named one of the best books of the year by Kirkus, the Boston Globe, Orlando Weekly, the New York Post, and the Village Voice, and it won the gold medal for U.S. History in the 2016 Independent Publisher Book Awards. The Voice called it 2015’s “Best Nonfiction Book About New York,” and in a cover profile named its author “the most important new voice on Old New York.”
The Voice article said: “Her CV can seem as though it were cobbled together from the résumés of three ambitious journalists.”
In addition to writing her own books, Calhoun is an A‑list ghostwriter, collaborating on fourteen nonfiction books since 2009 for major publishers, including several New York Times bestsellers.
She has contributed essays to various projects, including Beastie Boys Book; her essay there on Gen X womanhood was called “one of the more effective guest-star turns.”
As a freelance journalist, she has written for Time, National Geographic Traveler, O: The Oprah Magazine, the Times Literary Supplement, The New Republic, Billboard, Cosmopolitan and Redbook. She has contributed three essays to the New Yorker’s online “Page-Turner” column; and two op-ed, three “Modern Love,” and four “Lives” columns to the New York Times.
Past jobs include crime reporter for the New York Post, frequent contributor to The New York Times Book Review, and second-string theater critic for New York magazine.
Her national news reporting has won multiple awards, including a USC-Annenberg National Health Journalism Fellowship, Kiplinger fellowship, CCF Media Award (for her New York Times Magazine reporting in Alabama), Croly Award, and an Alicia Patterson Foundation fellowship.
She has taught reporting and writing at colleges and workshops, including public affairs reporting at Hofstra University, creative non-fiction at the Rutgers Summer Conference, and both memoir and non-fiction book proposal writing at the Miami Book Fair’s Writers Institute, where she also serves as the 2020 – 21 Non-Fiction Mentor for their Emerging Writer Fellowship.
She is co-founder of the women journalists’ society Sob Sisters and an advocate for public libraries. She lives in New York City with her husband and teenage son.
Buy the Book:
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday May 17, 2020
Lauren McGoodwin: Power Moves & Career Contessa
Sunday May 17, 2020
Sunday May 17, 2020
Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist.
Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources.
When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband.
BUY THE BOOK:
Power Moves: https://powermovesbook.com/
Follow Lauren:
Website: https://www.careercontessa.com/
Instagram: https://www.instagram.com/careercontessa
Podcast: https://www.careercontessa.com/podcast/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Saturday May 16, 2020
Candy O'Terry: Boston's Most Loved Radio Voice & 16 Life Lessons
Saturday May 16, 2020
Saturday May 16, 2020
There are only a few women in Boston whose voices are as recognizable as Candy O'Terry's. The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and spent her days connecting with listeners in an authentic, memorable way. A lifelong singer, Candy’s full- length CD Dream Come True includes songs heard around the world. She’s also no stranger to TV having served as the center judge for seven seasons on the Emmy Award winning TV talent show Community Audition.
The Founder of My Dove Productions, Candy is a thoughtful content creator whose lens is focused on women doing great things with their lives. She is the host of the weekly podcast series The Story Behind Her Success, 16 Life Lessons, an inspiring collection of photos and mantras for women of all ages and Candy Dish: bite sized pieces of wisdom. The Co-Founder of Boston Women in Media & Entertainment, Candy is the recipient of 48 local and national awards for excellence in women’s programming.
Born in New York City and raised in Connecticut, Candy came to Boston as a 1 meter diving champion for Boston College. A highly sought after public speaker, emcee, moderator, endorser and broadcast talent, Candy has never met a microphone she didn’t love! She shares her communications skillset in the new podcast series The Speaker Coach set to debut in spring 2020.
Candy’s mission? To spread inspiring stories all around the world.
Download her 16 Life Lessons Here.
Follow Candy:
Website: https://www.candyoterry.com/
Instagram: https://instagram.com/candyoterry
Podcast: https://www.candyoterry.com/podcast
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC