The Same 24 Hours
Notes on Nonsense: Someday Soon is Bullsh*t

Notes on Nonsense: Someday Soon is Bullsh*t

July 18, 2019

Notes on Nonsense: Someday Soon is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Keah Brown: #DisabledAndCute and The Pretty One

Keah Brown: #DisabledAndCute and The Pretty One

July 18, 2019

Keah Brown is the creator of #DisabledAndCute. She is a reader, not a fighter. A lover and a writer. She has a B.A. in journalism from The State University of New York at Fredonia.

Her work has appeared in Teen Vogue, ESPNW, Harper’s Bazaar, and Marie Claire UK, among other publications.

Her Debut essay collection, “The Pretty One.” will be out August 6th, 2019 via Atria Books an imprint of Simon and Schuster. You can pre-order it now. 

Keah loves TV, and she tweets, at @Keah_Maria, about cheesecake and how she should be writing.

Follow Keah

Website: https://keahbrown.com/

Instagram:  https://www.instagram.com/keah_maria/

Twitter: https://twitter.com/Keah_Maria

 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Being Stuck is Bullsh*t

Notes on Nonsense: Being Stuck is Bullsh*t

July 6, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Lynn Renee Maxcy: The Handmaid’s Tale, Writing …and #BlessedBeTheFight

Lynn Renee Maxcy: The Handmaid’s Tale, Writing …and #BlessedBeTheFight

July 3, 2019

Lynn Renee Maxcy is a writer on the Emmy Award-winning series, The Handmaid’s Tale (Hulu).  #blessedbethefight 

Her first feature THE COMPLEX will be released in 2020. Lynn has a passion and belief that science and art belong together! #STEMfieldsAndStorytelling! She says, "None of us were ever meant to make it alone. We NEED community! Also, no matter how dark it seems, there is always HOPE. I try to infuse all of those things into my writing and into my own 24 hours of each day - because for me that's been my way into creating the best stories and hopefully a life that is filled with grace & hope & openness."

Check Lynn's episodes of The Handmaid's Tale here (listen to the pod first!)  #TheHandMaidsTale 

Follow Lynne Renee Maxcy:

Instagram: https://www.instagram.com/lynnreneemaxcy/ 

Web: http://www.lynnreneemaxcy.com/ 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Motivation is Bullsh*t

Notes on Nonsense: Motivation is Bullsh*t

June 28, 2019

Notes on Nonsense: Motivation is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Stacy “Bama” Burr:  Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Stacy “Bama” Burr: Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

June 19, 2019

Stacy “Bama” Burr began Powerlifting in the fall of 2014 and never looked back. Stacy is currently the All Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1,333 lbs total at 148 gave her a 620 Wilks which ranks her as the #2 female Powerlifter in the world.

  • ATWR TOTAL FOR CLASSIC RAW DIVISION1435 lbs (Squat: 565 / Bench Press: 320 / Deadlift: 550)
  • ATWR TOTAL FOR RAW DIVISION1245 lbs (Squat: 463 / Bench Press: 281 / Deadlift: 501)
  • WEIGHT CLASS 148 lbs
  • WILKS SCORE 668
  • TRAINING FACILITY Bad Dog Barbell
  • LOCATION Darlington, SC

Stacy played Division II Softball and has won various academic and athletic awards. She earned her degree from Coker College in Physical Education with a specialization in Exercise Science in 2014. She even presented research at the national level with the American College of Sports Medicine in 2014. While attending Coker she also earned her Personal Training certification through the National Council on Strength and Fitness in 2013. In 2014-2015 she served as an Assistant Strength Coach for the softball team at a local high school. One of Stacy’s goals is to be well versed in many different areas in order to help reach the needs of more people. Stacy served an internship underneath a Crossfit instructor and has also done her fair share of OCR races and running events before she fell in love with the sport of Powerlifting. 

Follow Bama on Social
Instagram: @bamaburr
Website:  https://bamabricksquad.com 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

June 14, 2019

This podcast was recorded a while ago, BECAUSE I wanted to test out the Ziva meditation method.  That's right... ME, a non-meditator. And I can report, that it was / is a game changer. I would HIGHLY encourage anyone who is on the meditation fence to take a listen!

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

The New York Times, Good Morning AmericaThe Today ShowVogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.

Follow Emily & Ziva:

Instagram/FB/Twitter - @zivameditation

 

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Gretchen Rubin: Outer Order, Inner Calm & Happiness

Gretchen Rubin: Outer Order, Inner Calm & Happiness

May 16, 2019

Loved my time with four-time New York Times bestselling authorpodcaster, and speaker, creator of the Four Tendencies framework, exploring happiness and good habits, Gretchen Rubin!

She has an enormous readership, both in print and online, and her books have sold 3.5 million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100.

Photo Credit: The Girls Lounge

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience. 

She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner CalmThe Four TendenciesBetter Than Before, and The Happiness ProjectShe has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.)

On her top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.

She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy!

In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.

Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters.

Buy the Books:

https://gretchenrubin.com/books/

Listen to the Podcast:

https://gretchenrubin.com/podcasts/

Follow Gretchen:

Web: https://gretchenrubin.com/ 

Facebook: https://www.facebook.com/GretchenRubin

Instagram: https://www.instagram.com/gretchenrubin/

Twitter: https://twitter.com/gretchenrubin

LinkedIn: https://www.linkedin.com/in/gretchenrubin/

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Britt Frank: You are Not Crazy. You are Not Broken.

Britt Frank: You are Not Crazy. You are Not Broken.

April 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a ​trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas.  Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/b.e.frank

 

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

Emily Giffin: Something Borrowed, Something Lawyered, and Something Written

Emily Giffin: Something Borrowed, Something Lawyered, and Something Written

April 10, 2019

"All writers are neurotic and somewhat miserable." :)

Emily Giffin, author of major hit novels such as Something Borrowed (adapted for the screen and hit theaters in May 2011, starring Kate Hudson, Ginnifer Goodwin and John Krasinski.), and eight others - well, she is one of my writing heroes.

Her books, all filled with endearingly flawed characters and emotional complexity, have resonated deeply with both critics and readers around the world, achieving bestseller status in a number of countries, including the United States (#1), Canada (#1), United Kingdom, France, Brazil and Poland (#1). The books have been translated into thirty-one languages, with over eleven million copies sold worldwide. In addition, five of her novels have been optioned for the big screen and are in various stages of development. 

Emily Giffin, a Chicago native, graduated summa cum laude from Wake Forest University and the University of Virginia School of Law. After law school, she moved to Manhattan and practiced litigation at a large firm for several years while she paid back her school loans, wrote a novel in her very limited spare time, and dreamed of becoming a writer. 

Despite the rejection of her first manuscript, Giffin persisted, retiring from the legal profession and moving to London to pursue her dreams full time. It was there that she began writing Something Borrowed(2004), a story of a young woman who, upon turning thirty, finally learned to take a risk and follow her heart. One year later, Giffin’s own gamble paid off, as she completed her manuscript, landed an agent and signed a two-book deal on both sides of the Atlantic. The following summer, Something Borrowed, hailed as a “heartbreakingly honest debut” with “dead-on dialogue, real-life complexity and genuine warmth,” became a surprise sensation, and Giffin vowed never to practice law again.

Dubbed a “modern day Jane Austen” (Vanity Fair) and a “dependably down-to-earth storyteller” (New York Times), Giffin has since penned six more New York Times bestsellers, Something Blue (2005), Baby Proof (2006), Love the One You’re With (2008), Heart of the Matter (2010), Where We Belong (2012), The One & Only (2014) and First Comes Love (2016).  

Giffin now resides with her husband and three children in Atlanta. Her ninth novel, All We Ever Wanted, was released on June 26, 2018.

Follow Emily

Website: https://www.emilygiffin.com/biography

Instagram: http://instagram.com/emilygiffinauthor 

Twitter: https://twitter.com/emilygiffin 

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC