The Same 24 Hours
232: Amber Brueseke: Strength Training, Mental Toughness and “Biceps after Babies”

232: Amber Brueseke: Strength Training, Mental Toughness and “Biceps after Babies”

July 6, 2020

Amber Brueseke is @Biceps.after.Babies.  We had such a great conversation around motivation, strength training for women, mental toughness and more.

She writes on her site:

"I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably).

Most days you can find me trying to balance my life: keeping a clean house, making healthy meals for my family, and shuttling my kids to cubscouts and gymnastics, all while serving in my church, reading uplifting literature, and raising responsible citizens.

It can be exhausting to keep all the balls in the air! But I know how important it is to recharge with some me time. When I get my sweat on, throw some heavy weights around, and fuel my body with the right nutrition, I’m a better wife, mom, sister, and friend.

There’s no reason why you or your body goals should be pushed to the back burner because you’re a mom with a bajillion responsibilities.

I work with moms who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food.

I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12."

Follow Amber:

Website: https://www.bicepsafterbabies.com/

 

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith & the Podcast on Social:

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
231: Cara Heads Slaughter: Olympian & Coach

231: Cara Heads Slaughter: Olympian & Coach

July 1, 2020

Cara Heads Slaughter is my friend AND I am friends with an Olympian. Just saying. :)

Cara Heads Slaughter is one of the most sought-after weightlifting coaches in the DC metro region providing guidance to over 100 athletes and coaches each week. Certified as a USAW International Coach, Cara has served as a competition coach at every level- local, national and international, including as a coach at the 2016 USA Olympic Team Trials. Athletes under Cara's guidance have earned numerous medals at national and international competitions. Additionally, Cara is certified as a IWF Coach Course Instructor and a USAW Coach Course Lead Instructor. Cara has been appointed by USA Weightlifting to assist at numerous USAW training camps, as a Team Leader and Team Coach of international teams, and as a presenter at the USAW Coaching Symposium.

Cara enjoyed a successful 18-year career as an elite weightlifter, earning 2 junior and 8 senior national championship titles, setting numerous junior and senior American records, and representing Team USA at 6 world championships and as a member of the 2000 USA Olympic Team in Sydney. In recognition of her career, Cara was inducted into the USA Weightlifting Hall of Fame in 2020.

Throughout her career, Cara was provided the unique opportunity to train at top USA Weightlifting regional weightlifting training centers, including as a resident athlete at the Olympic Training Center, and to learn from some of the most respected weightlifting coaches in the United States- Tony Ciarelli, Michael Cohen, Bob Morris, and Dr. Kyle Pierce.

Prior to competing in the sport of Weightlifting full time, Cara was a Division I collegiate athlete, earning an athletic scholarship at the University of California, Berkeley. As a freshman, Cara competed in the discus and hammer throw, placing third in the hammer at the (Pac-10) track & field conference championships. 

Follow Cara: 
https://www.chfitnessandperformance.com/ 

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith & the Podcast on Social:

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
225: Vanessa Cornell: NUSHU and the Secret Language of Community & Group

225: Vanessa Cornell: NUSHU and the Secret Language of Community & Group

June 16, 2020

Vanessa Cornell is an obsessive observer of the human condition.

She lives in a state of relentless curiosity about her own desires, fears, motivations, challenges and patterns. The uncovering of truth in herself and the world is her life’s joyful passion, achieved through dedicated self observance, radical love of others, and the ravenous consumption of ideas. Through the vehicle of NUSHU Group, she is currently exploring the idea that a paradigm shift is needed in our understanding of how personal growth and healing happens.

Rather than a hierarchy where healing is imparted by an expert or a teacher, she proposes an environment of co-healing, where each participant sits simultaneously in the seat of the healer and the healed. In Group, an environment of trust, non-judgment and awareness is fostered, and we are encouraged to share what is in our hearts and on our minds, allowing each of us to feed the deep inner hunger for human connection. That deep connection, both to self and to others, Vanessa has found, is the key that unlocks all the doors. Vanessa’s three loves in life are herself, her work and her family, her incredible husband and five quirky, individual, sometimes challenging but always interesting and lovable children.

Follow Vanessa & NUSHU:

@NUSHU

https://www.Nushu.com 

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith & the Podcast on Social:

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
222: Geneen Roth: Women Food and God

222: Geneen Roth: Women Food and God

June 9, 2020

Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It

Join her December retreat:   https://retreats.geneenroth.com/december-online/ 

Over the past thirty years, she has worked with  thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.

Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.

Follow Geneen:

Website: https://geneenroth.com/ 

December Retreat: https://retreats.geneenroth.com/december-online/ 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
219: Ada Calhoun: Why We Can’t Sleep - The Gen X Midlife Crisis

219: Ada Calhoun: Why We Can’t Sleep - The Gen X Midlife Crisis

June 4, 2020

Ada Cal­houn is author of the New York Times best­seller Why We Can’t Sleep: Wom­en’s New Midlife Cri­sis, an expan­sion of her viral sto­ry for Oprah​.com and a ​gen­er­a­tion-defin­ing explo­ration of the new midlife cri­sis fac­ing Gen X women and the unique cir­cum­stances that have brought them to this point.”

Cal­houn’s last two books, both named Ama­zon Books of the Month, were the New York City his­to­ry St. Marks Is Dead: The Many Lives of America’s Hippest Streetand the mem­oir Wed­ding Toasts I’ll Nev­er Give.

Named one of the top ten mem­oirs of 2017Wed­ding Toasts I’ll Nev­er Give was called ​real­is­tic, lov­ing, laugh-out-loud fun­ny” (Pub­lish­ers Week­ly); ​grace­ful, hilar­i­ous” (Library Jour­nal); ​engag­ing, wise, love­ly” (Kirkus); ​orig­i­nal, engross­ing” (New York Times Book Review); and ​warm-heart­ed, Ephron-esque” (Wash­ing­ton Post). Mod­ern Love pub­lished the book’s first ser­i­al excerpt as ​To Stay Mar­ried, Embrace Change;” it reached #1 on the Most Emailed list. The book was fea­tured twice on the Today show and named a ​Hot Book” by Star.

St. Marks Is Dead400-year his­to­ry of the New York City street where the author grew up, was called ​rev­e­la­to­ry” (Kirkus), ​cap­ti­vat­ing” (Pub­lish­ers Week­ly), ​delight­ful” (Wall Street Jour­nal), ​time­ly, provoca­tive, and styl­ish­ly writ­ten” (Atlantic), and ​an ecsta­t­ic roll call” (New York Times Book Review). The New York­er online pub­lished the first ser­i­al excerpt, and the New York Times ran this relat­ed op-ed about cities and change. A New York Times Edi­tors’ Pick, St. Marks Is Dead was named one of the best books of the year by Kirkus, the Boston GlobeOrlan­do Week­ly, the New York Post, and the Vil­lage Voice, and it won the gold medal for U.S. His­to­ry in the 2016 Inde­pen­dent Pub­lish­er Book Awards. The Voice called it 2015’s ​Best Non­fic­tion Book About New York,” and in a cov­er pro­file named its author ​the most impor­tant new voice on Old New York.”

The Voice arti­cle said: ​Her CV can seem as though it were cob­bled togeth­er from the résumés of three ambi­tious journalists.”

In addi­tion to writ­ing her own books, Cal­houn is an A‑list ghost­writer, col­lab­o­rat­ing on four­teen non­fic­tion books since 2009 for major pub­lish­ers, includ­ing sev­er­al New York Times bestsellers.

She has con­tributed essays to var­i­ous projects, includ­ing Beast­ie Boys Book; her essay there on Gen X wom­an­hood was called ​one of the more effec­tive guest-star turns.”

As a free­lance jour­nal­ist, she has writ­ten for TimeNation­al Geo­graph­ic Trav­el­er, O: The Oprah Mag­a­zine, the Times Lit­er­ary Sup­ple­mentThe New Repub­licBill­boardCos­mopoli­tan and Red­book. She has con­tributed three essays to the New York­er’s online ​Page-Turn­er” col­umn; and two op-ed, three ​Mod­ern Love,” and four ​Lives” columns to the New York Times.

Past jobs include crime reporter for the New York Post, fre­quent con­trib­u­tor to The New York Times Book Review, and sec­ond-string the­ater crit­ic for New York magazine.

Her nation­al news report­ing has won mul­ti­ple awards, includ­ing a USC-Annen­berg Nation­al Health Jour­nal­ism Fel­low­ship, Kiplinger fel­low­ship, CCF Media Award (for her New York Times Mag­a­zine report­ing in Alaba­ma), Croly Award, and an Ali­cia Pat­ter­son Foun­da­tion fellowship.

She has taught report­ing and writ­ing at col­leges and work­shops, includ­ing pub­lic affairs report­ing at Hof­s­tra Uni­ver­si­ty, cre­ative non-fic­tion at the Rut­gers Sum­mer Con­fer­ence, and both mem­oir and non-fic­tion book pro­pos­al writ­ing at the Mia­mi Book Fair’s Writ­ers Insti­tute, where she also serves as the 2020 – 21 Non-Fic­tion Men­tor for their Emerg­ing Writer Fellowship. 

She is co-founder of the women jour­nal­ists’ soci­ety Sob Sis­ters and an advo­cate for pub­lic libraries. She lives in New York City with her hus­band and teenage son.

Buy the Book:

Why We Can't Sleep

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Get InnerU from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith & the Podcast on Social:

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Want to be a guest on the Show? Have a connection you'd like to make?

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
217: Lauren Zander Instagram Live 4/21 with @SwimBikeMom

217: Lauren Zander Instagram Live 4/21 with @SwimBikeMom

May 23, 2020

Listener Warning: Naughty Words Exist. We use them.

The audio of the 4/21 Instagram LIVE with Lauren Zander of the Handel Group. Yes, it's a little scratchy - but I have a full disclosure on this one.  The content with Lauren is just too good to miss out.

Get InnerU for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Want to be a guest on the Show? Have a connection you'd like to make?

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
215: Lauren McGoodwin: Power Moves & Career Contessa

215: Lauren McGoodwin: Power Moves & Career Contessa

May 17, 2020

Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist. 

Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources.

When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband.

BUY THE BOOK:

Power Moves: https://powermovesbook.com/

Follow Lauren:

Website:   https://www.careercontessa.com/

Instagram:   https://www.instagram.com/careercontessa 

Podcast:  https://www.careercontessa.com/podcast/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

 
214: Candy O’Terry: Boston’s Most Loved Radio Voice & 16 Life Lessons

214: Candy O’Terry: Boston’s Most Loved Radio Voice & 16 Life Lessons

May 16, 2020

There are only a few women in Boston whose voices are as recognizable as Candy O'Terry's.  The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and spent her days connecting with listeners in an authentic, memorable way. A lifelong singer, Candy’s full- length CD Dream Come True includes songs heard around the world. She’s also no stranger to TV having served as the center judge for seven seasons on the Emmy Award winning TV talent show Community Audition. 

The Founder of My Dove Productions, Candy is a thoughtful content creator whose lens is focused on women doing great things with their lives.  She is the host of the weekly podcast series The Story Behind Her Success, 16 Life Lessons, an inspiring collection of photos and mantras for women of all ages and Candy Dish: bite sized pieces of wisdom. The Co-Founder of Boston Women in Media & Entertainment, Candy is the recipient of 48 local and national awards for excellence in women’s programming. 

Born in New York City and raised in Connecticut, Candy came to Boston as a 1 meter diving champion for Boston College.  A highly sought after public speaker, emcee, moderator, endorser and broadcast talent, Candy has never met a microphone she didn’t love!  She shares her communications skillset in the new podcast series The Speaker Coach set to debut in spring 2020.

Candy’s mission? To spread inspiring stories all around the world. 

Download her 16 Life Lessons Here

Follow Candy:

Website: https://www.candyoterry.com/

Instagram: https://instagram.com/candyoterry 

Podcast: https://www.candyoterry.com/podcast 

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Follow Meredith & the Podcast on Social:

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

213: Jen Hatmaker: Fierce, Free and Full of Fire

213: Jen Hatmaker: Fierce, Free and Full of Fire

May 11, 2020

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show. 

Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."

A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard. 

Follow Jen Hatmaker:

Website: https://jenhatmaker.com 

Facebook: https://www.facebook.com/jenhatmaker/

Twitter: https://twitter.com/jenhatmaker

Instagram: https://www.instagram.com/jenhatmaker/

Her Podcast: For the Love

https://pod.link/1258388821

 

Buy Jen's New Book: Fierce, Free and Full of Fire

https://jenhatmaker.com/books/fierce-free-and-full-of-fire/

 

Jen's Book Club

https://www.jenhatmakerbookclub.com/checkout-primary-offer

 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

209: Tony Hawk Live Podcast with Meredith Atwood

209: Tony Hawk Live Podcast with Meredith Atwood

April 15, 2020

Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness.  The last minute of the podcast is priceless. 

Learn more about the Tony Hawk Foundation:  https://tonyhawkfoundation.org 

Follow Tony everywhere:  @TonyHawk

Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief

Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.

“I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk  

Top Takeaways:

  • Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
  • The role of skateboarding in mental health.
  • How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.

Key Moments

  • [2:26] Intro
  • [3:29] Tony answers a question from Nolan about his favorite trick to do.
  • [4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
  • [7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
  • [12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
  • [14:20] Tony gets to answer Mitchell’s question from the 90s.
  • [16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
  • [19:08] He answers a question about a rumor.
  • [19:58] What’s his worst injury?
  • [21:31] How does skateboarding help with mental health?
  • [25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
  • [27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
  • [28:45] Isaac asks Tony about the first trick he ever did.
  • [29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
  • [31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
  • [34:06] He explains how his first-ever competition went down.
  • [36:12] Brian asks how Tony handles his pain after accidents.
  • [37:48] What is the biggest trick that he’s ever done?
  • [39:06] Brooke asks Tony when he started to skate before he went pro.
  • [39:57] Are there are any other tricks he would like to know now as a professional skater?
  • [40:51] What are his thoughts on a fan twitter account about him and his skateboard?
  • [42:01] How does he handle hate on social media?
  • [44:50] Aaron asks if he has ever landed 1260 before?
  • [45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
  • [46:44] Would he ever do mountain boarding?
  • [48:49] What’s his favorite park to skate?
  • [49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
  • [51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
  • [52:44] Tony talks about his prints that are still available and what cause the money will support.

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information on Meredith and her new book, The Year of No Nonsense, is below.

BUY The Year of No Nonsense:
https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2

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Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC