The Same 24 Hours
233: Erica Barnett: Quitter: About that Drinking AND the Relapse

233: Erica Barnett: Quitter: About that Drinking AND the Relapse

July 8, 2020

Erica C. Barnett is an award-winning political reporter. She started her career at the Texas Observer, the venerable progressive magazine cofounded by Molly Ivins, and went on to work as a reporter and news editor for the Austin ChronicleSeattle Weekly, and The Stranger. She now covers addiction, housing, poverty, and drug policy at her blog, The C Is for Crank. She has written for a variety of local and national publications, including The Huffington PostSeattle Magazine, and Grist.

 

Buy the Book
Quitter: https://www.amazon.com/Quitter-Memoir-Drinking-Relapse-Recovery/dp/0525522328

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

232: Amber Brueseke: Strength Training, Mental Toughness and “Biceps after Babies”

232: Amber Brueseke: Strength Training, Mental Toughness and “Biceps after Babies”

July 6, 2020

Amber Brueseke is @Biceps.after.Babies.  We had such a great conversation around motivation, strength training for women, mental toughness and more.

She writes on her site:

"I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably).

Most days you can find me trying to balance my life: keeping a clean house, making healthy meals for my family, and shuttling my kids to cubscouts and gymnastics, all while serving in my church, reading uplifting literature, and raising responsible citizens.

It can be exhausting to keep all the balls in the air! But I know how important it is to recharge with some me time. When I get my sweat on, throw some heavy weights around, and fuel my body with the right nutrition, I’m a better wife, mom, sister, and friend.

There’s no reason why you or your body goals should be pushed to the back burner because you’re a mom with a bajillion responsibilities.

I work with moms who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food.

I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12."

Follow Amber:

Website: https://www.bicepsafterbabies.com/

 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
231: Cara Heads Slaughter: Olympian & Coach

231: Cara Heads Slaughter: Olympian & Coach

July 1, 2020

Cara Heads Slaughter is my friend AND I am friends with an Olympian. Just saying. :)

Cara Heads Slaughter is one of the most sought-after weightlifting coaches in the DC metro region providing guidance to over 100 athletes and coaches each week. Certified as a USAW International Coach, Cara has served as a competition coach at every level- local, national and international, including as a coach at the 2016 USA Olympic Team Trials. Athletes under Cara's guidance have earned numerous medals at national and international competitions. Additionally, Cara is certified as a IWF Coach Course Instructor and a USAW Coach Course Lead Instructor. Cara has been appointed by USA Weightlifting to assist at numerous USAW training camps, as a Team Leader and Team Coach of international teams, and as a presenter at the USAW Coaching Symposium.

Cara enjoyed a successful 18-year career as an elite weightlifter, earning 2 junior and 8 senior national championship titles, setting numerous junior and senior American records, and representing Team USA at 6 world championships and as a member of the 2000 USA Olympic Team in Sydney. In recognition of her career, Cara was inducted into the USA Weightlifting Hall of Fame in 2020.

Throughout her career, Cara was provided the unique opportunity to train at top USA Weightlifting regional weightlifting training centers, including as a resident athlete at the Olympic Training Center, and to learn from some of the most respected weightlifting coaches in the United States- Tony Ciarelli, Michael Cohen, Bob Morris, and Dr. Kyle Pierce.

Prior to competing in the sport of Weightlifting full time, Cara was a Division I collegiate athlete, earning an athletic scholarship at the University of California, Berkeley. As a freshman, Cara competed in the discus and hammer throw, placing third in the hammer at the (Pac-10) track & field conference championships. 

Follow Cara: 
https://www.chfitnessandperformance.com/ 

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Want to be a guest on the Show? Have a connection you'd like to make?

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
230: Holly Whitaker: Quit Like a Woman & Sobriety

230: Holly Whitaker: Quit Like a Woman & Sobriety

July 1, 2020

Holly Whitaker is the Founder + Editor-in-Chief of The Temper and Founder + CEO of the digital recovery platform, Tempest (formerly Hip Sobriety). She lives in Brooklyn with her cat Mary Katherine and she likes things. 

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
229: Notes on Nonsense: “Why” is Nonsense

229: Notes on Nonsense: “Why” is Nonsense

June 27, 2020

Asking the right questions. Notes on Nonsense: "Why" is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of her book, The Year of No Nonsense. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

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Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

228: Gary John Bishop: In Case You Missed it: REPLAY Episode May 2019

228: Gary John Bishop: In Case You Missed it: REPLAY Episode May 2019

June 23, 2020

REPLAY EPISODE! Gary John Bishop is one of my FAVORITE people in the world. We first recorded this in May 2019 - and it was so great, I thought I would make sure all my new listeners could hear!

*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.  

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life

Get the Book:

https://garyjohnbishop.com/pages/books 

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/ 

Instagram:  https://www.instagram.com/garyjohnbishop/ 

Twitter:  https://twitter.com/garyjohnbishop?lang=en 

Facebook: https://www.facebook.com/OneInSevenBillion/ 

The Year of No Nonsense

www.YearOfNoNonsense.com 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

227: Janine Driver: Your Face Says You’re Lying

227: Janine Driver: Your Face Says You’re Lying

June 22, 2020

In conversation with body language expert, Janine Driver. Janine Driver is the New York Times best-selling author of YOU SAY MORE THAN YOU THINK and Washington post best selling author of YOU CAN’T LIE TO ME. After 17 years working as an investigator for law-enforcement with the bureau of alcohol tobacco and firearms, ATF, Janine left the bureau to share her reading people skills with everyone. Janine’s life’s pursuit is to inspire people - just like you - to look at your world in a different way.  

**You definitely don't want to miss this one on YOUTUBE - so you can see the body language expert at work.  

YouTube Link:  https://youtu.be/XgZ1Ah8D0As

Follow Janine:

Website: https://janinedriver.com/ 

Instagram:  https://instagram.com/bodylanguageexpert 

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
226: Danny Levin: The Mosaic & The Language We Don’t See

226: Danny Levin: The Mosaic & The Language We Don’t See

June 22, 2020

Levin walked away from an opportunity to run a billion dollar business, to hitchhike around the world to find happiness and inner peace. He studied in a seminary five years and left one day before becoming a Rabbi and he has lived as a Monk in a monastery for 10 years. As Director of Business Development, he grew Hay House from $3,000,000 a year in sales to $100,000,000 a year in revenue. Levin is rare blend of businessman and mystic who sees what others do not see. It has been this one quality more than any other that has thrown him into some of the most exclusive boardrooms to help companies innovate new ways of finding solutions when the old ways stop working. He is the author of The Mosaic, a life changing fable that invites people to listen to those others do not hear and to see the situations in their life differently.

Follow Danny:

To learn more about Daniel Levin, please go to: www.DanielBruceLevin.com

Buy The Book:

The Mosaic

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

225: Vanessa Cornell: NUSHU and the Secret Language of Community & Group

225: Vanessa Cornell: NUSHU and the Secret Language of Community & Group

June 16, 2020

Vanessa Cornell is an obsessive observer of the human condition.

She lives in a state of relentless curiosity about her own desires, fears, motivations, challenges and patterns. The uncovering of truth in herself and the world is her life’s joyful passion, achieved through dedicated self observance, radical love of others, and the ravenous consumption of ideas. Through the vehicle of NUSHU Group, she is currently exploring the idea that a paradigm shift is needed in our understanding of how personal growth and healing happens.

Rather than a hierarchy where healing is imparted by an expert or a teacher, she proposes an environment of co-healing, where each participant sits simultaneously in the seat of the healer and the healed. In Group, an environment of trust, non-judgment and awareness is fostered, and we are encouraged to share what is in our hearts and on our minds, allowing each of us to feed the deep inner hunger for human connection. That deep connection, both to self and to others, Vanessa has found, is the key that unlocks all the doors. Vanessa’s three loves in life are herself, her work and her family, her incredible husband and five quirky, individual, sometimes challenging but always interesting and lovable children.

Follow Vanessa & NUSHU:

@NUSHU

https://www.Nushu.com 

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
224: Tyreek Moore: Three Things We Can Do Now about Equality

224: Tyreek Moore: Three Things We Can Do Now about Equality

June 11, 2020

Tyreek Moore and Meredith Atwood in conversation about equality.

Tyreek joined the Handel team to lead the Sports Division. He has over 20 years of management and business experience in both public and private sectors. He supports sports industry professionals in maximizing potential by raising their personal integrity. Tyreek believes when everyone is holding themselves accountable, and an entire organization is in alignment, the results are profound and extraordinary.

As a coach with Handel Group Tyreek helps his clients acknowledge and leash the traits that are preventing them from attaining their goals.  His experience and proficiency in business process engineering and project management make him a valuable resource to management team members looking to increase organizational efficiency while at the same time raising the integrity with which they operate.

Tyreek has been an entrepreneur and a trailblazer since 2006.  His firms have provided resources to private, nonprofit and educational institutions. He has always been driven by a deep desire to help people live inspired and fulfilled lives.  

Tyreek earned his Bachelor of Science degree in Computer Science from Boston University and his Master of Education degree from Harvard University. As a professor at Monroe College, he has taught courses in Entrepreneurship, Project Management, Principles of Management, Systems Analysis and Design, Social Media Marketing, Website Marketing and Implementation and Sports Management.

He believes happiness trumps all things in life. A positive perspective and dedication to embracing the journey more than the destination is paramount to achieving fulfillment.

Follow Tyreek:

Instagram: https://instagram.com/fit_with_ty

Handel Group: https://www.handelgroup.com/

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Get InnerU from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith & the Podcast on Social:

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC