The Same 24 Hours
265: Kelly McGonigal: The Joy of Movement (and the Upside of Stress)

265: Kelly McGonigal: The Joy of Movement (and the Upside of Stress)

November 30, 2020

Kelly McGonigal, PhD, is an author, psychologist and educator. You may know her from her book The Upside of Stress and her Ted talk about stress here: How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct and a source of resilience in times of stress, started out as a lecture for Stanford’s Introduction to Psychology course.

Kelly writes, "My mission, as an author, psychologist, and educator, is to... help each of us find our own strength and the courage to lift one another up. To amplify what is good in humanity, and to support the communities that bring out the best in us. 

I believe that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Through all my work, I aim to share my own awe about the human condition, whether that’s being amazed by how the brain functions or being elevated by our capacity to transform suffering into meaning.

I am a teacher at heart, and all of my books are based on classes I have taught at Stanford University. THE WILLPOWER INSTINCT was based on my popular psychology course “The Science of Willpower,” and THE UPSIDE OF STRESS began as “Living Well with Stress.” 

My latest book THE JOY OF MOVEMENT explores how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. The book is at once a love letter to movement and to human nature, including our remarkable abilities to persist, cooperate, and experience transcendence. It, too, is rooted in my experiences as a teacher—I started leading group exercise classes as a graduate student in psychology, and it continues to be one of the greatest sources of happiness in my life.

I am passionate about giving back and helping others do so. Through the Stanford Center for Compassion and Altruism, I helped create the Stanford Compassion Cultivation Training, a course now taught around the world that helps individuals develop greater empathy, compassion, and social connection.

I also take joy in supporting two causes that are especially close to my heart: education and animal rescue. Both of my parents were public school teachers, and my husband and I were married at the Best Friends Animal Sanctuary in Kanab, Utah. Learn more about some of my favorite non-profit organizations and how you can get involved.

As part of my mission to share psychological science with the public, I have enjoyed a wide range of roles, including serving as the psychology consultant for The New York Times Education Initiative, hosting interviews with scientists and authors for Public Radio’s City Arts & Lectures, and appearing on television shows such as The Today Show, Good Morning America, The Anderson Cooper Show, and CNN’s Vital Signs."

 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

264: Dr. Nicole LePera: How to Do the (Self Healing) Work

264: Dr. Nicole LePera: How to Do the (Self Healing) Work

November 20, 2020

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

263: Laurie Gerber: How to Have Difficult Conversations

263: Laurie Gerber: How to Have Difficult Conversations

November 16, 2020

She's back! Today we are talking about Difficult Conversations with Laurie Gerbie, head coach at Handel Group.

Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC.  She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate providing dating, sex, and relationship advice to an average of 350 listeners per month.

 

Laurie considers herself “an angel recruiter” because she is busy looking for other people who share her mission to instill more joy and peace in the world. She feels blessed to spend her days doing work that makes her proud and she is inspired by Handel clients for having the gumption and guts to look at themselves honestly.

 

She lives in Manhattan with her husband and three kids.

 

Follow Laurie:

https://instagram.com/lauriegerber_coach

 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

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Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

262: Dr. Margaret Rutherford: Perfectly Hidden Depression

262: Dr. Margaret Rutherford: Perfectly Hidden Depression

November 16, 2020

Listener Warning. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others. She hosts a highly popular weekly podcast, The SelfWork Podcast, which is consistently ranked in the top 50 of all US mental health podcasts and has earned nearly 1.8 M downloads. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes and Noble or your local bookstore. 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

261: Sarah Centrella: #FutureBoards

261: Sarah Centrella: #FutureBoards

November 12, 2020

Sarah Centrella's book, Hustle Believe Receive, tells the story of:

"How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living her wildest dreams.  It’s real, raw and uncensored advice that works."  

Check out just a few of the amazing moments I've manifested since 2009 through using my #HBRMethod and my #FutureBoards." 

Follow Sarah:

https://www.sarahcentrella.com 

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Get The InnerU Program from Handel Group

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

260: Hal Elrod: The Miracle Morning

260: Hal Elrod: The Miracle Morning

November 3, 2020
Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time.

While that begins at home with my family, it has grown into a global movement through my book THE MIRACLE MORNING -- which has been translated into 37 languages and sold over 2.5 million copies.

From there, it became one the fastest-growing and most engaged online communities in existence, The Miracle Morning COMMUNITY.

Now, the story is being told in a full-length Miracle Morning MOVIE, which goes beyond the book, showing you how ordinary people are doing the extraordinary, simply by changing how they start their day.

Together, by waking up every day and dedicating time to elevating our own individual consciousness, we can elevate the collective consciousness of humanity and make the world a better place.

 

RESERVE YOUR SEAT FOR THE WORLD PREMIERE

The Miracle Morning Movie

Get your ticket now for THE MIRACLE MORNING MOVIE Live Online World Premiere and get the full "Immersive Experience" (Movie + Implementation Training + Live Q&A + New 30-Day Challenge).

 

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Credits:

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Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

259: Leesa Renee Hall: Unconscious Bias and #StumblingBravely

259: Leesa Renee Hall: Unconscious Bias and #StumblingBravely

November 1, 2020

Leesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip™ to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors.

Follow Leesa Renee Hall:

Instagram: https://instagram.com/leesareneehall 

www.innerfieldtrip.com

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Get The InnerU Program from Handel Group

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

258: Adam Davidson: The Passion Economy & Why It Matters to YOU

258: Adam Davidson: The Passion Economy & Why It Matters to YOU

October 29, 2020

Today we are talking PURPOSE and PASSION and that job you hate (oh yeah... that).  But also this TIME and CRISIS.  Big topics and big inspiration today.

 

Adam Davidson is co-founder and CEO of Three Uncanny Four Productions. Davidson has been part of the podcast industry almost as long as its existed. He co-founded NPR’s Planet Money and led the show for its first several years and served as senior podcast strategy advisor to the leaderships of NPR, the NY Times, and The New Yorker Magazine. He co-created and co-hosted the Gimlet Media podcast, Surprisingly Awesome, with Academy-Award-winning writer and director Adam McKay. He has also been a host of several podcasts at Slate and elsewhere. An accomplished journalist, Adam is a contributing writer to the New Yorker and was, previously, economics writer for the New York Times Magazine. He served as NPR’s international business and economics correspondent; Marketplace’s Middle East Correspondent; and has been a frequent contributor to This American Life. He received a Peabody Award, a DuPont-Columbia Award, and a Polk Award. His work has also appeared in The Atlantic, Harper’s, GQ, and Rolling Stone, among other publications. He also served as a technical consultant to Adam McKay, the co-writer and director of the Academy Award-winning film The Big Short.

 

Follow Adam:

www.PassionEconomy.com

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Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

257: Arielle Estoria: Poetry, Space and Grace

257: Arielle Estoria: Poetry, Space and Grace

October 21, 2020

Having started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings ranging from students to professional development spaces.

Arielle is the Co-Author of two self-published collections of poetry: Vagabonds and Zealots (2014) and Write Bloody Spill Pretty (2017) which can both be found on Amazon.com. In 2016 she released her EP of poetry and music titled Symphony of a Lioness which can be found on Itunes, Apple Music and Spotify.

When she’s not on stage or on the road, you can also find Arielle being interviewed and featured on various well known podcasts, writing, acting or modeling (Bicoastal MGMT LA, Role Models MGMT).

Follow Arielle:

Website: https://arielleestoria.com/ 

Instagram: https://www.instagram.com/arielleestoria/ 

You Tube: https://www.youtube.com/user/estorious 

Itunes and Spotify: Arielle Estoria

Twitter: @arielleestoria

Facebook page: https://www.facebook.com/Arielle-Estoria-320101784670044/ 

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Learn about Meredith's Life Coaching

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Get The InnerU Program from Handel Group

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Want to be a guest on the Show? Have a connection you'd like to make?

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Credits:

Host, Pre and Post-Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

256: Hildie Dunn: On Being the Author of Your Life

256: Hildie Dunn: On Being the Author of Your Life

October 21, 2020

A special guest today- MY coach, Hildie Dunn.

Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives.

Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.

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Get The InnerU Program from Handel Group

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

========================================

Learn about Meredith's Life Coaching

https://swimbikemom.com/coaching

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Want to be a guest on the Show? Have a connection you'd like to make?

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Credits:

Host, Pre and Post-Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC