The Same 24 Hours
Tony Horton: P90x, Power Life and The Answer to the Most Important Question

Tony Horton: P90x, Power Life and The Answer to the Most Important Question

July 9, 2021

The most important question might not be YOURS, but I took a gander at asking one of mine... Listen to hear what it is!

Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and “The Big Picture." He’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.

In line with his fitness concept, Power Nation, Tony’s newest creation is his brand new supplement line, Power Life, aimed at supporting people’s health through proper nutrition. Tony’s latest brainchild, the brand new supplement line Power Life, helps people get the protein and nutrients they need without unnecessary added ingredients.

Follow Tony, A Discount, & Learn More:

www.TonyHortonLife.com 

www.MyPowerLife.com

Use code "Tony30" for a discount for podcast listeners!

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Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

June 22, 2021

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory and learn, creating practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use t heir mind to detox and grow their brain, helping them succeed in every area of their lives, including school, university and the workplace. Dr. Leaf’s YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets.

Follow Dr. Leaf & Learn More:

Website:  www.DrLeaf.com

Book: https://drleaf.com/products/pre-order-cleaning-up-your-mental-mess

Podcast: https://drleaf.com/pages/podcasts 

Neurocycle App: https://neurocycle.app/ 

 

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Laila Tarraf: Strong Like Water

Laila Tarraf: Strong Like Water

June 14, 2021

Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for the feelings of others.

All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft.

And it did, but soft turned out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work.

Strong Like Water is a book about healing, about waking up, about learning who you are -- who you really, truly are at the core -- and reclaiming and embracing all the pieces of yourself you had long abandoned in the name of survival. For women longing for balance, this is a path to opening our hearts and infusing our leadership and relationships with love, compassion, and authenticity.

Website: www.lailatarraf.com

Instagram: @laila.tarraf

Facebook Page : www.facebook.com/lailtarrafauthor

LinkedIn: https://www.linkedin.com/in/lailatarraf/

Book: https://www.lailatarraf.com/my-new-book

 

Quote from Big Magic (Elizabeth Gilbert):

“Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently, your job is to induce complete panic whenever I’m about to do anything interesting – and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There is plenty of room in this vehicle for all of us, so make yourself at home, but understand this:  Creativity and I are the only ones who will be making any decision along the way. I recognize and respect that you are part of the family, and so I will never exclude you from our activities, but still – your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours. … But above all else, my dear all familiar friend, you are absolutely forbidden to drive.”

 Then we head off together – me and creativity and fear – side by side by side forever, advancing once more into the terrifying but marvelous terrain of unknown outcome.”

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Jack Canfield:  Love, Fear, and The Success Principles

Jack Canfield: Love, Fear, and The Success Principles

June 8, 2021

You probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more than 225 titles and 500 million copies in print in 47 languages.

He is also also the co-author of The Success Principles, Dare to Win, The Power of Focus, The Aladdin Factor, and Tapping into Ultimate Success.

As CEO and founder of the Canfield Training Group, Jack teaches entrepreneurs, corporate leaders, managers, speakers, and sales professionals how to accelerate the achievement of their personal, professional and financial goals.

Jack has personally helped 100s of thousands of people become multi-millionaires, business leaders, best-selling authors, leading sales professionals, successful entrepreneurs, and world-class athletes while creating balanced, fulfilling and healthy lives for themselves.

Free 10 Day Transformation:
https://www.jackcanfield.com/success/op/10-day-hp.html

Learn More about Jack:
www.JackCanfield.com 

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Marc Randolph: Netflix, Entrepreneurship and “That Will Never Work”

Marc Randolph: Netflix, Entrepreneurship and “That Will Never Work”

June 1, 2021

Although best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded or co-founded half a dozen other successful start-ups, including, most recently, Looker Data Sciences, which was sold to Google in 2019 for $2.6B. He is currently mentoring a handful of other early-stage companies, has advised hundreds of other entrepreneurs, is an active seed investor in startups all over the world, the author of the international bestselling memoir That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea, and the host of the new podcast, That Will Never Work, where he dispenses advice, encouragement and tough love to struggling entrepreneurs.  

When not surfing, mountain biking or back-country skiing, Marc is a frequent speaker at industry events; works extensively with young entrepreneur programs; and sits on the boards of the environmental advocacy group 1% for the Planet, and the National Outdoor Leadership School (NOLS).

Follow Marc:

The Podcast:
https://podcasts.apple.com/us/podcast/that-will-never-work/id1550777106

Website:
https://marcrandolph.com/ 

Instagram:
@thatwillneverwork

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul

Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul

May 11, 2021

Amanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series SILICON VALLEY. She’s also appeared in THE AGE OF ADALINE with Blake Lively and Harrison Ford, TABLE 19 opposite Anna Kendrick, CHARLIE ST CLOUD with Zac Efron, FINAL DESTINATION 3 and SHE’S THE MAN. 

After recovering from her own eating disorder, Amanda became passionate about helping others who struggle to access the care they deserve while also erasing the stigma that keeps so many people suffering in silence. She also loves photography and her two toothy dogs Doug & Darryl. 

Pronouns: She/Her

Follow Amanda:

https://www.instagram.com/amandacrew/ 

Project Heal:
https://www.classy.org/fundraiser/3030276

 

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode)

Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode)

April 27, 2021

The amazing Kevin Curry of "Fit Men Cook."  He says:

"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had.  I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet.

"I was wrong.  There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

"So, I went to a half price book store, bought every single book about dieting and started studying nutrition.  Shortly after, I got started cooking.  I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great.  I vowed that I would never eat another boiled chicken breast again unless I had to!

"Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy.  Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty.  And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals.  Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."

 

Follow Kevin

Website: https://fitmencook.com/

Instagram: https://instagram.com/fitmencook

Twitter: https://twitter.com/fitmencook 

Buy The Spices

https://www.amazon.com/fitmencook

Buy the Book

https://fitmencook.com/cookbook

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Will Turner:  Age is Only a Number (A Best of The Same 24 Hours: Replay Episode)

Will Turner: Age is Only a Number (A Best of The Same 24 Hours: Replay Episode)

April 27, 2021

In case you missed this one!

In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.

In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along the way. In addition to being an athlete, Will is a USA Triathlon certified coach and loves working with athletes who are ready to embark on a life-changing journey of discovery and growth.

 

Follow Will

Website: https://www.liveyourbold.com/ 

Facebook: https://www.facebook.com/will.turner.5891 

Instagram:  https://www.instagram.com/liveyourbold/ 

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode)

Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode)

April 27, 2021

REPLAY EPISODE!  This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daniel Camargo: Mindset, Weightlifting… and What We Learn from the Past

Daniel Camargo: Mindset, Weightlifting… and What We Learn from the Past

April 6, 2021

This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :)

U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend).

He founded Oly Concepts in 2012.

Danny Camargo is a 27-year veteran of Olympic Weightlifting, he represented the United States in international competition as an athlete and coach before establishing in own Weightlifting Club in 1999.

Follow Danny: 

www.olyconcepts.com 

https://instagram.com/camargo_oly 

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Request to Join the FREE Meredith Atwood Community & Coaching

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC