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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Thursday Jul 05, 2018
78: Ben Dziwulski: WODPrep, CrossFit and Stronger Things
Thursday Jul 05, 2018
Thursday Jul 05, 2018
Ben Dziwulski is the founder of "WODPrep" - one of the best online sources for upping your CrossFit movements and game. You may think you need the newest, flashiest equipment, or to spend thousands on private training, but really what it comes down to is breaking down the movements in an easy-to-digest manner. At WODprep, they fully believe that when coaching is kept simple, it is also the most efficient.
If you love CrossFit or have thought about trying it out--check out this episode and WODPrep.com for sure!
We talk about CrossFit, pull-ups, HSPU, muscle-ups, Oly lifts and more. Enjoy this fun episode with Ben.
Follow Ben & WODPrep!
Website: www.WODPrep.com
Facebook: facebook.com/wodprep
YouTube: youtube.com/wodprep
Instagram: instagram.com/wodprep
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Apr 09, 2018
68: Melissa Urban: Whole30 and "The Same 24 Hours"
Monday Apr 09, 2018
Monday Apr 09, 2018
Melissa (Hartwig) Urban and I were fighting. Okay, so no we weren't... but we had an exchange on Instagram that could have gone several ways. And the way that two intelligent, hard-working and badass women do things? Well, they discuss with respect, kindness and in a way of growth. [Hence, this podcast! (We did it!)]
Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food, The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.
Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.
About Whole 30
Whole30 has been changing lives since 2009, when Melissa blogged about a 30-day life-changing dietary experiment she recently completed. Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program; eliminating cravings, improving energy and sleep, relieving medical symptoms, and losing weight healthfully and sustainably. The Whole30 website currently serves 2 million unique visitors a month with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers. Let Melissa and the Whole30 team help you create the perfect diet for you: a nutrition plan that is balanced, sustainable and keeps you looking, feeling, and living your best.
Follow Melissa / Whole30 on Social
Melissa:
Facebook: hartwig.melissa
Instagram: @melissa_hartwig
Twitter: @melissahartwig_
Whole30:
Facebook: https://www.facebook.com/Whole30/
Instagram: https://www.instagram.com/whole30/
Twitter: https://twitter.com/whole30
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Nov 29, 2017
50: Jason Jaksetic: Spartan Races and Leonard the Sandbag
Wednesday Nov 29, 2017
Wednesday Nov 29, 2017
Get back to the earth. Today's episode is with Jason Jaksetic, the lifestyle brand manager for Spartan Races. What a great time talking about how he went from a trialete in Kona to a man hauling sandbags up mountains...for fun. LOVED this episode and looking forward to taking on a Spartan Race in 2018. Who's coming with me!?
Be a Spartan!
Website:https://www.spartan.com/
Insta: https://www.instagram.com/spartan/
Facebook: https://www.facebook.com/spartan/
Twitter: https://twitter.com/SpartanRace
Follow Jason:
Facebook: https://www.facebook.com/jasonjspartan/
Insta: https://www.instagram.com/jasonjaksetic/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Sep 14, 2017
38: Louise Green: Big Fit Girl
Thursday Sep 14, 2017
Thursday Sep 14, 2017
Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more.
In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.
Louise Green on Social
Facebook: http://www.facebook.com/louisegreen.bigfitgirl
Twitter: http://www.twitter.com/bodyexchange
IG: http://instagram.com/louisegreen_bigfitgirl
Buy the Book
Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jul 14, 2017
Mirinda Carfrae: IRONMAN World Champ, Triathlete, Wife (and Mom)
Friday Jul 14, 2017
Friday Jul 14, 2017
IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae.
Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins.
In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run.
Follow Her on Social:
Web: http://www.mirindacarfrae.com/
Instagram: http://instagram.com/mirindacarfrae
Twitter: https://twitter.com/mirindacarfrae
Road ID
This episode is sponsored by ROAD ID! Learn more at www.RoadID.com
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: MeredithAtwood.com
Instagram: @Meredith.Atwood
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jun 30, 2017
26: Kyle and Brent Pease: Ironmen Times Three
Friday Jun 30, 2017
Friday Jun 30, 2017
Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)
They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).
In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood)
Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.
Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.
The Best Wrench in Atlanta:
We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well.
Learn more at http://www.cannoncyclery.bike
How to Get Involved
Learn more: http://www.kylepeasefoundation.org/
Upcoming Events: http://www.kylepeasefoundation.org/events
Make a donation: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood
Follow the Pease Brothers and the Foundation on social:
Instagram: https://www.instagram.com/walkingwithkp/
Kyle on Facebook: https://www.facebook.com/kyle.pease.3
Twitter: https://twitter.com/WalkingwithKP
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jun 22, 2017
25: Josh Mathe: I, Athlete
Thursday Jun 22, 2017
Thursday Jun 22, 2017
You are an athlete. Yes, YOU. In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You." And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.
His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.
More on Josh
Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals.
For more information or to contact Josh directly, please visit www.joshmathe.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Apr 21, 2017
Anna Woods: sheSTRENGTH
Friday Apr 21, 2017
Friday Apr 21, 2017
An interview with the amazing Anna Woods.
"I am a wife and mom of 3. My kids are 10, 7, and 6. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow. My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety. Which leads me to my passion for home fitness. I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history.
"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas. I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all. That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's. And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales. I started competing heavily in this region and was winning alot. But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck. People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage. I NEEDED to workout. I NEEDED something just for me. And I HAD to workout at home when I could find time. Or needed an escape. My workouts became so much more for me than a quest for a banging bod.
"And I began to form this concept in my head of empowerment. That we have to give ourselves permission to take time for us. That we have to make ourselves a priority. And that we need accountability to that. And in all of my 14 years of working in this industry I had never seen such a promotion or product. So I made my own: sheSTRENGTH.
"A journey to empowerment. Mindset training. Community. Vulnerability. Strength. Belief. Courage. And so much more. But I want women to know its okay to want more for themselves in life.
"And so that is my mission now. To help women find their sheSTRENGTH. Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."
Follow Anna and sheSTRENGTH on Social
Web: http://shestrength.com/
Instagram: http://instagram.com/shestrength
App Facebook Page: https://www.facebook.com/shestrength.homegym
Podcast Listeners! Try the SheStrength App for Free
https://forms.aweber.com/form/83/812297983.htm
Image: Justin Lister Photography
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC