The Same 24 Hours

Ben Dziwulski: WODPrep, CrossFit and Stronger Things

July 5, 2018

Ben Dziwulski is the founder of "WODPrep" - one of the best online sources for upping your CrossFit movements and game. You may think you need the newest, flashiest equipment, or to spend thousands on private training, but really what it comes down to is breaking down the movements in an easy-to-digest manner. At WODprep, they fully believe that when coaching is kept simple, it is also the most efficient.

If you love CrossFit or have thought about trying it out--check out this episode  and for sure!

We talk about CrossFit, pull-ups, HSPU, muscle-ups, Oly lifts and more.  Enjoy this fun episode with Ben.

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC