The Same 24 Hours
158: Danielle LaPorte: The Desire Map and Her 24 Hours

158: Danielle LaPorte: The Desire Map and Her 24 Hours

November 18, 2019

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.

She was a bartender, an apartment manager, a nanny, and eventually… she ran her own publicity agency, and a future-studies think tank studying trends for the likes of the Pentagon and the World Bank. Now, she writes poetry and speaks about conscious living. She’s also a mother to a teenage son. 

Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry, and what’s been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.” Eve Ensler calls her “a force field of energy, wonder, humour, and love.”

Danielle’s charities of choice are VDay: a global activist movement to end violence against women and girls; and charity: water, setting out to bring safe drinking water to everyone in the world. 

She lives in Vancouver, Canada.  

Follow Danielle:

Website: www.DanielleLaporte.com 
Twitter: https://twitter.com/daniellelaporte 
Instagram: https://instagram.com/daniellelaporte 

 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

156: Nir Eyal: Indestractible

156: Nir Eyal: Indestractible

November 11, 2019

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products.  His new book is a life-changer: Indestractible: How to Control Your Attention and Choose Your Life. 

Nir writes:  

"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist)Marco PoloPresence Learning7 CupsPanaKahoot!Byte FoodsFocusMate, and Anchor.fm (acquired by Spotify).

Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

Links from the show:

And distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/
 

 

Buy Indestractible

Follow Nir

Website: https://www.nirandfar.com/

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Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

October 30, 2019

Meredith Atwood (@SwimBikeMom) and her co-host, ten-year old Stella (@Wods4Kids), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.

Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."

Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open

Follow Pat:

Instagram: https://www.instagram.com/pvellner 
Twitter: https://twitter.com/PatVellner 

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Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

151: Notes on Nonsense: Rock Bottom is Bullsh*t

151: Notes on Nonsense: Rock Bottom is Bullsh*t

October 30, 2019

Notes on Nonsense:  Rock Bottom is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

150: CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

150: CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

October 22, 2019

CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.

BUY THE BOOK(S)

FOLLOW CRIS MARIE & SUSAN:

 

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Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

148: Dr. Will Cole: The Inflammation Spectrum

148: Dr. Will Cole: The Inflammation Spectrum

October 14, 2019

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mind Body Green and Goop.

Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum, where it can manifest in the body, and how to discover your food triggers to overcome inflammation and reach optimal health. He is also the author of Ketotarian where he melds the powerful benefits of a ketogenic diet with a plant-based one.

Follow Dr. Will Cole
Website: https://drwillcole.com/
Twitter: @drwillcole
Facebook Page: https://www.facebook.com/doctorwillcole/
Instagram: @drwillcole
Book: https://drwillcole.com/the-inflammation-spectrum/

 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

143: Notes on Nonsense: Numbers are Bullsh*t

143: Notes on Nonsense: Numbers are Bullsh*t

October 1, 2019

Notes on Nonsense: Numbers are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

142: Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

142: Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

September 26, 2019
I loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the sought out leaders in the digital marketing space. He’s a partner at the advertising agency 22squared in Atlanta, GA where he successfully attracts, motivates and whispers to Millennials every day. When Chris isn’t working he kiteboards, mountain bikes, runs, and spends quality time with his wife and two daughters.
 
Y'all don't miss out on this one!
 
Follow Chris Tuff:

Buy the Book, The Millennial Whisperer

https://www.themillennialwhisperer.com/

 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

141: Notes on Nonsense: Subtitles are Bullsh*t

141: Notes on Nonsense: Subtitles are Bullsh*t

September 26, 2019

Notes on Nonsense: Subtitles are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

137: Notes on Nonsense: Wagons are Bullsh*t

137: Notes on Nonsense: Wagons are Bullsh*t

September 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC