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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Sandra Etherington knows personalities. She is a mom of a 5 year old and a 7 year old, and the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.
She writes, "Myers-Briggs personality type theory is a model that is recognized widely as a valuable tool to facilitate self-discovery and individual growth. It is also used frequently in organizations to foster teamwork. I created Family Personalities to apply it in a lesser known but fascinating and beneficial way, to children and families.
The Myers-Briggs model recognizes that we are all wired with different preferences and mental processes that determine the way we prefer to interact with the world.
When we, as parents, take the time to learn and understand these aspects of our personalities and our children’s personalities, we can work together more effectively to raise our uniquely wired children to be the best versions of themselves that they can be."
Follow Sandra:
Website: https://familypersonalities.com/
Instagram: https://www.instagram.com/familypersonalities/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Jul 06, 2020
Monday Jul 06, 2020
Amber Brueseke is @Biceps.after.Babies. We had such a great conversation around motivation, strength training for women, mental toughness and more.
She writes on her site:
"I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four. I am a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably).
Most days you can find me trying to balance my life: keeping a clean house, making healthy meals for my family, and shuttling my kids to cubscouts and gymnastics, all while serving in my church, reading uplifting literature, and raising responsible citizens.
It can be exhausting to keep all the balls in the air! But I know how important it is to recharge with some me time. When I get my sweat on, throw some heavy weights around, and fuel my body with the right nutrition, I’m a better wife, mom, sister, and friend.
There’s no reason why you or your body goals should be pushed to the back burner because you’re a mom with a bajillion responsibilities.
I work with moms who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food.
I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12."
Follow Amber:
Website: https://www.bicepsafterbabies.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Ada Calhoun is author of the New York Times bestseller Why We Can’t Sleep: Women’s New Midlife Crisis, an expansion of her viral story for Oprah.com and a “generation-defining exploration of the new midlife crisis facing Gen X women and the unique circumstances that have brought them to this point.”
Calhoun’s last two books, both named Amazon Books of the Month, were the New York City history St. Marks Is Dead: The Many Lives of America’s Hippest Street, and the memoir Wedding Toasts I’ll Never Give.
Named one of the top ten memoirs of 2017, Wedding Toasts I’ll Never Give was called “realistic, loving, laugh-out-loud funny” (Publishers Weekly); “graceful, hilarious” (Library Journal); “engaging, wise, lovely” (Kirkus); “original, engrossing” (New York Times Book Review); and “warm-hearted, Ephron-esque” (Washington Post). Modern Love published the book’s first serial excerpt as “To Stay Married, Embrace Change;” it reached #1 on the Most Emailed list. The book was featured twice on the Today show and named a “Hot Book” by Star.
St. Marks Is Dead, a 400-year history of the New York City street where the author grew up, was called “revelatory” (Kirkus), “captivating” (Publishers Weekly), “delightful” (Wall Street Journal), “timely, provocative, and stylishly written” (Atlantic), and “an ecstatic roll call” (New York Times Book Review). The New Yorker online published the first serial excerpt, and the New York Times ran this related op-ed about cities and change. A New York Times Editors’ Pick, St. Marks Is Dead was named one of the best books of the year by Kirkus, the Boston Globe, Orlando Weekly, the New York Post, and the Village Voice, and it won the gold medal for U.S. History in the 2016 Independent Publisher Book Awards. The Voice called it 2015’s “Best Nonfiction Book About New York,” and in a cover profile named its author “the most important new voice on Old New York.”
The Voice article said: “Her CV can seem as though it were cobbled together from the résumés of three ambitious journalists.”
In addition to writing her own books, Calhoun is an A‑list ghostwriter, collaborating on fourteen nonfiction books since 2009 for major publishers, including several New York Times bestsellers.
She has contributed essays to various projects, including Beastie Boys Book; her essay there on Gen X womanhood was called “one of the more effective guest-star turns.”
As a freelance journalist, she has written for Time, National Geographic Traveler, O: The Oprah Magazine, the Times Literary Supplement, The New Republic, Billboard, Cosmopolitan and Redbook. She has contributed three essays to the New Yorker’s online “Page-Turner” column; and two op-ed, three “Modern Love,” and four “Lives” columns to the New York Times.
Past jobs include crime reporter for the New York Post, frequent contributor to The New York Times Book Review, and second-string theater critic for New York magazine.
Her national news reporting has won multiple awards, including a USC-Annenberg National Health Journalism Fellowship, Kiplinger fellowship, CCF Media Award (for her New York Times Magazine reporting in Alabama), Croly Award, and an Alicia Patterson Foundation fellowship.
She has taught reporting and writing at colleges and workshops, including public affairs reporting at Hofstra University, creative non-fiction at the Rutgers Summer Conference, and both memoir and non-fiction book proposal writing at the Miami Book Fair’s Writers Institute, where she also serves as the 2020 – 21 Non-Fiction Mentor for their Emerging Writer Fellowship.
She is co-founder of the women journalists’ society Sob Sisters and an advocate for public libraries. She lives in New York City with her husband and teenage son.
Buy the Book:
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday May 19, 2020
Tuesday May 19, 2020
I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR.
I knew that she was not a voice for "all black people," but I do know that I wanted to hear her perspective, as a black woman. I wanted to LISTEN.
This is one of the most powerful conversations ever on the podcast. We got honest, real and I am grateful she was so open with me and my audience. Onward to more LISTENING.
Thank you, Latoya.
Follow Latoya:
Website: https://runningfatchef.com
Instagram: https://www.instagram.com/iamlshauntay
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday May 17, 2020
Sunday May 17, 2020
Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist.
Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources.
When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband.
BUY THE BOOK:
Power Moves: https://powermovesbook.com/
Follow Lauren:
Website: https://www.careercontessa.com/
Instagram: https://www.instagram.com/careercontessa
Podcast: https://www.careercontessa.com/podcast/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday May 11, 2020
Monday May 11, 2020
Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show.
Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."
A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard.
Follow Jen Hatmaker:
Website: https://jenhatmaker.com
Facebook: https://www.facebook.com/jenhatmaker/
Twitter: https://twitter.com/jenhatmaker
Instagram: https://www.instagram.com/jenhatmaker/
Her Podcast: For the Love
Buy Jen's New Book: Fierce, Free and Full of Fire
https://jenhatmaker.com/books/fierce-free-and-full-of-fire/
Jen's Book Club
https://www.jenhatmakerbookclub.com/checkout-primary-offer
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday May 04, 2020
Monday May 04, 2020
Howard Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities.
He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction.
Follow Dr. Howard Wetsman:
Twitter: https://twitter.com/addictiondocMD
Website: https://genedsystems.com/
Medium: https://medium.com/@addictiondocMD
“The drug isn’t the agent that causes addiction”- Dr. Howard Wetsman
Top takeaways:
- Why addiction should be classified as an illness.
- The role of dopamine in accelerating and decelerating addiction.
- Why drugs aren’t the cause of addiction.
- The genetic components that affect addiction levels.
Key Moments:
- [1:28] What did Dr. Howard learn in medical school about alcoholism?
- [4:00] Why he uses the term illness when defining addiction.
- [6:13] The story of addiction and where it began in America.
- [8:14] The power of chemical dopamine release, its functions, and how its contribution to addiction.
- [16:04] Dr. Howard’s mission of making addiction not a problem in America since there’s no sophisticated medicine for the illness.
- [20:37] How he made a solution for addiction and why he believes nobody cares about it.
- [23:22] He shares his views on ASAM’s decision of coming up with another definition of addiction.
- [27:30] Why we need to work on our attachment on drugs and not the drug itself.
- [32:21] He explains the genetic component that affects dopamine which in turn affects addiction.
- [39:53] Do drugs really cause addiction?
- [43:07] Why cocaine in itself doesn’t release dopamine.
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
More information on Meredith and her new book, The Year of No Nonsense, is below.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).
We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness. The last minute of the podcast is priceless.
Learn more about the Tony Hawk Foundation: https://tonyhawkfoundation.org
Follow Tony everywhere: @TonyHawk
Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief
Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.
“I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk
Top Takeaways:
- Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
- The role of skateboarding in mental health.
- How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.
Key Moments
- [2:26] Intro
- [3:29] Tony answers a question from Nolan about his favorite trick to do.
- [4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
- [7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
- [12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
- [14:20] Tony gets to answer Mitchell’s question from the 90s.
- [16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
- [19:08] He answers a question about a rumor.
- [19:58] What’s his worst injury?
- [21:31] How does skateboarding help with mental health?
- [25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
- [27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
- [28:45] Isaac asks Tony about the first trick he ever did.
- [29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
- [31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
- [34:06] He explains how his first-ever competition went down.
- [36:12] Brian asks how Tony handles his pain after accidents.
- [37:48] What is the biggest trick that he’s ever done?
- [39:06] Brooke asks Tony when he started to skate before he went pro.
- [39:57] Are there are any other tricks he would like to know now as a professional skater?
- [40:51] What are his thoughts on a fan twitter account about him and his skateboard?
- [42:01] How does he handle hate on social media?
- [44:50] Aaron asks if he has ever landed 1260 before?
- [45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
- [46:44] Would he ever do mountain boarding?
- [48:49] What’s his favorite park to skate?
- [49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
- [51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
- [52:44] Tony talks about his prints that are still available and what cause the money will support.
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Apr 10, 2020
Friday Apr 10, 2020
Brooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.
He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/
Watch his famous TED Talk here. You can buy his book here. You can watch the YouTube replay here.
Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.
A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC