The Same 24 Hours
137: Notes on Nonsense: Wagons are Bullsh*t

137: Notes on Nonsense: Wagons are Bullsh*t

September 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

136: Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)

136: Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)

September 5, 2019
In case you missed this interview from 2017... this is a worthy reshare. 

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.

 
If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world.  If you are LOST in your adulthood, this podcast is for you.  Have a listen and be forever changed in the way you look at parenting---and yourself.
 
"We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali 

Dr. Shefali Tsabary
 
Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist.
 
Follow Dr. Shefali
 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, 2019: Meredith Atwood, LLC

135: Notes on Nonsense: Kids are Bullsh*t

135: Notes on Nonsense: Kids are Bullsh*t

September 5, 2019

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

134: Morgon Latimore:  From Rock Bottom to UltraMan

134: Morgon Latimore: From Rock Bottom to UltraMan

September 3, 2019

Morgon Latimore is a story of rock bottom to IRONMAN to Ultraman--and beyond. What happens when we step outside of ourselves and our own "selfish" motivation to help others?  Morgon has a story to tell---and there will be more to come. 

Morgon prides himself on helping others live their best lives. An experienced coach and motivational speaker, Morgon provides people with the tools and skills required for this. He is available for speaking engagements, one-on-one coaching, group workshops (corporate or schools) and more. Morgon promises to bring a creative, unique approach to learning and personal development to all of his clients.

He believes that there is no greater gift than that of giving. Alone, we have nothing; together, we stand as an impenetrable fortress of positive energy destined for greatness. We are stronger together.

Follow Morgon:

You Tube: https://www.youtube.com/playlist?list=PLjDzRuOCbU7--az7EQpV2qjlZCfpIo_bP

Websites: www.lpurecoaching.com
www.morgonmotivates.com

Instagram: https://instagram.com/MorgonLatimore 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

133: Notes on Nonsense: Waiting is Bullsh*t

133: Notes on Nonsense: Waiting is Bullsh*t

September 2, 2019

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

130: Erin Carlson: Queen Meryl (Streep) and the “Glamorous” Life of a Writer

130: Erin Carlson: Queen Meryl (Streep) and the “Glamorous” Life of a Writer

August 19, 2019

Erin Carlson is the author of I'll Have What She's Having: How Nora Ephron's Three Iconic Films Saved the Romantic Comedy and the new book, Queen Meryl: The Iconic Roles, Heroic Deeds, and Legendary Life of Meryl Streep has covered the entertainment industry for The Hollywood Reporter and AP. Her work has appeared in Glamour, Fortune, and the Los Angeles Times, and she holds a masters in magazine journalism from Northwestern.

Buy the Books:

Queen Meryl: https://www.amazon.com/Queen-Meryl-Iconic-Heroic-Legendary/dp/0316485276/ref=sr_1_1?keywords=erin+carlson&qid=1566249563&s=gateway&sr=8-1

I'll Have What She's Having: https://www.amazon.com/Ill-Have-What-Shes-Having-ebook/dp/B01LL8BS1O/ref=sr_1_2?keywords=erin+carlson&qid=1566249583&s=gateway&sr=8-2

Follow Erin Carlson

Instagram: https://www.instagram.com/erinleighcarlson/?hl=en

Website:http://erinlcarlson.com/

Author Photo by: A. Jesse Jiryu Davis

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

129: Notes on Nonsense: People Pleasing is Bullsh*t

129: Notes on Nonsense: People Pleasing is Bullsh*t

August 14, 2019

Notes on Nonsense: People Pleasing is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

128: Jairek Robbins: Optimizing Relationships

128: Jairek Robbins: Optimizing Relationships

August 12, 2019

Jairek Robbins has been coaching business owners, teams and individuals for over a decade to achieve world class results in work and life through his personal coaching. His coaching has helped them make more money (while working less!), lose weight, have more passion in their relationships and more focus and energy than ever before.

He has delivered trainings and speeches to millions of people worldwide, speaking to businesses and organizations including, Ameriprise Financial, Harvard University, Leadership Conference, United States Air Force, AFSOC, Century 21, Tampa Bay Rays (Major League Baseball), BMW, United States Marine Corps, United States Olympic Team.

Jairek’s commitment to bettering humanity and himself began at an early age and was acknowledged with a Congressional Award - Gold Medal. He was awarded the highest honor for accomplishing over 400 hours of community service, 200 hours of personal development, 200 hours dedicated to physical fitness (he ran 2 marathons) and living overseas for an extended period (he lived in Uganda for 4 months volunteering) all within just 24 months. He accomplished all of this before the age of 24.

A funny part of the episode is Jairek describing his dad's "gentle" way of teaching him to ski.   

Follow Jairek On Social

www.JairekRobbins.com

www.PerformanceCoachUniversity.com

Twitter (@Username): @JairekRobbins

Facebook Page https://Facebook.com/JairekRobbinsCompanies

Instagram (@Username): https://instagram.com/JairekRobbins

Coaching Course: www.HighPerformancekw.com
 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

127: Notes on Nonsense: Hard is Bullsh*t

127: Notes on Nonsense: Hard is Bullsh*t

August 7, 2019

Notes on Nonsense: Hard is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On with Your Life 

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

126: Dani Grabol: Fear No Distance (Returns to the Podcast)

126: Dani Grabol: Fear No Distance (Returns to the Podcast)

August 6, 2019

This Episode is dedicated to the memory of Bethany Rutledge.

A return to the podcast with the EPIC Dani Grabol.

A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years and into her twenties, she had a rude health awakening. Losing her breath while walking up a small flight of stairs, Danielle realized that her health was on a downward spiral and it was time to make a serious lifestyle change.

She then lost 70 pounds, became an ultra athlete, and not only that---she literally proved that she feared NO distance: she was the FIRST woman to complete Epic 5 (5 iron distance triathlons in 5 Days on 5 islands of Hawaii). She has shattered the stereotypes of females in ultra sports with this feat---not to mention she is also a double iron distance finisher (281.2-mile Double Anvil Triathlon), and the Race Across America (RAMM) (a bicycle race from coast to coast) 2-Person Female Record Holder. 

In her new book, Fear No Distance, Danielle opens up about overcoming injuries, and discovering the world of ultra bike racing and long distance cycling.  Her story is one of incredible grit and determination. 

Follow Dani On Social
Website: https://www.danigrabol.com/ 
Instagram: https://www.instagram.com/trigirldani/ 
Twitter:  https://twitter.com/dgrabol  
Buy the book: https://www.danigrabol.com/blank-2/fear-no-distance-paperback 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC