59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25, 2018
00:0000:00

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!

Books:

Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),

"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."

Follow Dimity, Sarah and Another Mother Runner

Podcast:  https://www.acast.com/anothermotherrunner 

Website: https://anothermotherrunner.com/ 

Twitter: https://twitter.com/TheMotherRunner 

Facebook: https://www.facebook.com/AnotherMotherRunner 

Instagram: https://www.instagram.com/themotherrunner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

58: Rachel Brenke: Fit Legally

January 18, 2018
00:0000:00

Founder of Business Bites podcast, and several successful business brands including TheLawTog®, FitLegally, and BlogLegally, Rachel is also a mother, wife to a disabled Army Veteran, practicing, lawyer, five-time author, cancer-survivor, Team USA Athlete, and champion of all endeavors entrepreneurial. 

Through her podcast, brands, and 1-on-1 services, Rachel helps creative entrepreneurs form businesses, draft contracts, and successfully navigate intellectual property law by providing copyright and trademark protection tools. 

“Creativity can be more than a passion—it can be a livelihood too. But only if you’re willing to develop the business plan and legal protection necessary to thrive.” – Rachel Brenke

Follow Rachel on Social

Website: www.rachelbrenke.com
Instagram: www.instagram.com/rachelbrenke
Facebook: www.facebook.com/rachelbrenke2
Twitter: www.twitter.com/rachelbrenke

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

56: Amy Morin: Mentally Strong People and Parents

January 9, 2018
00:0000:00

As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.

In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.

She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.

She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.

Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.

Follow Amy:

https://amymorinlcsw.com 

Buy the Books:

https://amymorinlcsw.com/book/

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

52: Natalie Brenner: This Undeserved Life

December 12, 2017
00:0000:00

Loss, motherhood, grace, adoption, faith, forgiveness and more. Natalie Brenner writes in, This Undeserved Life about all of these things. Have the walls of your life ever unexpectedly shattered, but you didn't feel you were allowed to acknowledge pain?  Natalie honestly shares her story of infertility and miscarriage, church trauma and abuse, transracially adopting while pregnant, and birth trauma. But this story is so much more than her story: this is your story. Regardless of the details of your story, Natalie confronts the question: how do you follow Jesus in the midst of suffering and loss? Natalie charges straight into the ugliness of suffering and the scandalous grace of the cross. This book will invite you into grieving loss in honest ways. You will uncover brokenness is not a part of God’s plan, you are not faithless if you choose to give loss the space it demands, and you are not petty if you offer sorrow a voice.

The Book:

https://www.nataliebrennerwrites.com/this-undeserved-life-book/ 

Follow Natalie

Web: https://www.nataliebrennerwrites.com/ 

Twitter: https://twitter.com/nataliekbrenner

FB: https://www.facebook.com/NatalieKBrenner/

IG: https://www.instagram.com/nataliekbrenner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

38: Louise Green: Big Fit Girl

September 14, 2017
00:0000:00

Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more.

In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Louise Green on Social
Facebook: http://www.facebook.com/louisegreen.bigfitgirl
Twitter: http://www.twitter.com/bodyexchange
IG: http://instagram.com/louisegreen_bigfitgirl

Buy the Book
Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

35: Dr. Shefali: Conscious Parenting

August 25, 2017
00:0000:00
Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.
 
If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world.  If you are LOST in your adulthood, this podcast is for you.  Have a listen and be forever changed in the way you look at parenting---and yourself.
 
"We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali 
Dr. Shefali Tsabary
 
Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist.
 
EVOLVE CONFERENCE
Hundreds of participants have joined us for this weekend of personal transformation and now it’s your turn! Join Dr. Shefali and a line-up of speakers including Michael Beckwith and Tom Shadyac, for our 3rd Annual EVOLVE conference in Long Beach, CA. Hosted this year by the Renaissance Long Beach Hotel, you’ll be among hundreds of others who want to learn how to shed years of cultural conditioning and live their absolute best lives. Whether you’re a parent, teacher, life coach, or just someone who wants to live more authentically, peacefully, and with joy to spare, join us Sept. 15- 17 in Long Beach for EVOLVE.
 
 
$50 off with code 50OFF
  
Partial Scholarships available - apply by writing to: office@drshefali.com

If you would like to…

  • SHED the roles you’re currently playing and unfold into your truest, MOST AUTHENTIC self
  • TRANSFORM your negative thought patterns from the inside out
  • Connect with your child WITHOUT conflict
  • Navigate family (and other) disagreements PEACEFULLY
  • Learn PRACTICAL TOOLS for living your ABSOLUTE BEST LIFE from Dr. Shefali that you’ll carry with you long after the weekend is over
  • Spend a weekend in BEAUTIFUL Long Beach, CA with Dr. Shefali & a line-up of LIFE-CHANGING Speakers you won’t find under one roof ANYWHERE ELSE!

    …then you’re ready for EVOLVE!

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

32: David Garrow: Barack Obama and Pulitzer-Prize Winning

August 11, 2017
00:0000:00

Making Barack Obama, the High Court, and more. Meredith geeks out a little about favorite Supreme Court justices with historian and author, David Garrow. In this captivating epsisode covering Obama, Roe v. Wade and Dr. Martin Luther King, Jr., Meredith and David really dig into some interesting legal and political topics.

In his book, Rising Star: The Making of Barack Obama, Pulitzer-Prize winner David Garrow addresses how Barack Obama's speech at the 2004 Democratic National Convention instantly catapulted him into the national spotlight and led to his election four years later as America's first African-American president. 

About David Garrow

Book: https://www.amazon.com/Rising-Star-Making-Barack-Obama/dp/0062641832 
Web: http://www.davidgarrow.com/

The Book: Rising Star

Rising Star is the definitive account of Barack Obama's formative years that made him the man who became the forty-fourth president of the United States—from the Pulitzer Prize-winning author of Bearing the Cross.

Rising Star: The Making of Barack Obama captivatingly describes Barack Obama's tumultuous upbringing as a young black man attending an almost-all-white, elite private school in Honolulu while being raised almost exclusively by his white grandparents. After recounting Obama's college years in California and New York, Garrow charts Obama's time as a Chicago community organizer, working in some of the city's roughest neighborhoods; his years at the top of his Harvard Law School class; and his return to Chicago, where Obama honed his skills as a hard-knuckled politician, first in the state legislature and then as a candidate for the United States Senate.

Detailing a scintillating, behind-the-scenes account of Obama's 2004 speech, a moment that labeled him the Democratic Party's "rising star," Garrow also chronicles Obama's four years in the Senate, weighing his stands on various issues against positions he had taken years earlier, and recounts his thrilling run for the White House in 2008.

In Rising Star, David J. Garrow has created a vivid portrait that reveals not only the people and forces that shaped the future president but also the ways in which he used those influences to serve his larger aspirations. This is a gripping read about a young man born into uncommon family circumstances, whose faith in his own talents came face-to-face with fantastic ambitions and a desire to do good in the world. Most important, Rising Star is an extraordinary work of biography—tremendous in its research and storytelling, and brilliant in its analysis of the all-too-human struggles of one of the most fascinating politicians of our time.

* * *

The Podcast on Social:

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

31: Kim Dinan: The Yellow Envelope

August 2, 2017
00:0000:00

One Envelope, One Thousand Dollars, and One Life-Changing Adventure.  After Kim and her husband decide to quit their jobs to travel around the world, they're given a yellow envelope containing a check and instructions to give the money away.

The only three rules for the envelope: Don't overthink it; share your experiences; don't feel pressured to give it all away.

Through Ecuador, Peru, Nepal, and beyond, Kim and Brian face obstacles, including major challenges to their relationship. As she distributes the gift to people she encounters along the way she learns that money does not have a thing to do with the capacity to give, but that giving―of ourselves―is transformational.

Kim's writing has appeared in Parks and Recreation Magazine, Northwest Travel Magazine, Trailer Life Magazine, Go Explore Magazine and OnTrak Magazine, among others. Her popular blog, So Many Places, was named one of the best outdoor blogs by USA Today and has been featured online by sites such as Huffington Post and BuzzFeed. Her debut memoir, The Yellow Envelope, is available now. She lives in Ohio with her husband and daughter.

The Book:

The Yellow Envelope: One Gift, Three Rules and A Life-Changing Journey Around the World
https://www.amazon.com/Yellow-Envelope-Life-Changing-Journey-Around/dp/1492635383 

Social Media Links:
Facebook: https://www.facebook.com/SoManyPlacesTravelBlog 
Twitter: https://twitter.com/kimdinan 
Instagram: https://www.instagram.com/kimdinan1/ 
Blog: www.so-many-places.com 
Website: www.kimdinan.com  

* * * 

This episode is sponsored by Saris Bike Racks

Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com.

Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time.

HITCH RACKS

Easy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch.

TRUNK RACKS

Saris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack.

SPECIALTY RACKS

No trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV.

For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX.

https://www.saris.com/product/superclamp-ex-2 

* * *

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

30: Jeff Goins: Real Artists Don’t Starve

July 28, 2017
00:0000:00

REAL artists starve NOT. Jeff Goins is the best-selling author of five books including the The Art of Work and Real Artists Don’t Starve. He believes that, "We all have a creative gift worth sharing with the world, and that is our art. So whether you have a business idea, a book in you, or some other project you want to start, my goal is to help you get that work out of you and into the world. And here’s the thing: you don’t have to starve to share your best work. If you have a passion for creativity and changing the world, this is the place for you. I invite you to subscribe and sit tight. This is going to be fun."

Jeff on Social
Web: https://goinswriter.com/
Twitter: https://twitter.com/jeffgoins 
Insta: https://www.instagram.com/jeffgoins/ 
Facebook: https://www.facebook.com/jeff.goins  

Real Artists Don't Starve: The BOOK
https://dontstarve.com/ 

 

* * * 

This episode is sponsored by Saris Bike Racks

Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com.

Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time.

HITCH RACKS

Easy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch.

TRUNK RACKS

Saris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack.

SPECIALTY RACKS

No trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV.

For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX.

https://www.saris.com/product/superclamp-ex-2 

* * *

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC