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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Monday Jun 08, 2020
Monday Jun 08, 2020
Latrese Kabuya and Meredith Atwood in conversation about racism
She writes,
"I have a BA in Organizational Leadership from MidAmerica Nazarene University. I am also a Clinical MSW student at the University of Kansas. For over 20 years I have been a professional skin care and makeup artist. I have freelanced for major beauty companies as well as worked as a makeup artist for several celebrities.
As an Empowerment Coach I have been a featured speaker on a local radio show. My segment is called, “Motivation Monday with Latrese.” I enjoy and am committed to give back to my community and have been an active advisor and chair of several after school initiatives as well as mentoring programs.
My passion is to uplift and encourage people, especially young girls and women. I have a YouTube/Podcast series called “Insights with Latrese,” where I encourage individuals to discover, connect and express the best version of themselves.
In 2015 I hosted the inaugural It’s All About You (IAAY) Empowerment seminar for girls ages 8-18. IAAY promotes healthy self-esteem, self-image and provides practical tools to help young girls overcome peer pressure and a host of other issues they face today. The goal of this seminar is to change girls from the inside out and help them find purpose!
In my spare time I enjoy spending time with my family and friends. I am a wife and mother to five beautiful girls. Not to mention a surrogate mother and mentor to countless girls in my community."
Follow Latrese:
Facebook:https://www.facebook.com/tresekabuya
Instagram: @tresekabuya
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Ada Calhoun is author of the New York Times bestseller Why We Can’t Sleep: Women’s New Midlife Crisis, an expansion of her viral story for Oprah.com and a “generation-defining exploration of the new midlife crisis facing Gen X women and the unique circumstances that have brought them to this point.”
Calhoun’s last two books, both named Amazon Books of the Month, were the New York City history St. Marks Is Dead: The Many Lives of America’s Hippest Street, and the memoir Wedding Toasts I’ll Never Give.
Named one of the top ten memoirs of 2017, Wedding Toasts I’ll Never Give was called “realistic, loving, laugh-out-loud funny” (Publishers Weekly); “graceful, hilarious” (Library Journal); “engaging, wise, lovely” (Kirkus); “original, engrossing” (New York Times Book Review); and “warm-hearted, Ephron-esque” (Washington Post). Modern Love published the book’s first serial excerpt as “To Stay Married, Embrace Change;” it reached #1 on the Most Emailed list. The book was featured twice on the Today show and named a “Hot Book” by Star.
St. Marks Is Dead, a 400-year history of the New York City street where the author grew up, was called “revelatory” (Kirkus), “captivating” (Publishers Weekly), “delightful” (Wall Street Journal), “timely, provocative, and stylishly written” (Atlantic), and “an ecstatic roll call” (New York Times Book Review). The New Yorker online published the first serial excerpt, and the New York Times ran this related op-ed about cities and change. A New York Times Editors’ Pick, St. Marks Is Dead was named one of the best books of the year by Kirkus, the Boston Globe, Orlando Weekly, the New York Post, and the Village Voice, and it won the gold medal for U.S. History in the 2016 Independent Publisher Book Awards. The Voice called it 2015’s “Best Nonfiction Book About New York,” and in a cover profile named its author “the most important new voice on Old New York.”
The Voice article said: “Her CV can seem as though it were cobbled together from the résumés of three ambitious journalists.”
In addition to writing her own books, Calhoun is an A‑list ghostwriter, collaborating on fourteen nonfiction books since 2009 for major publishers, including several New York Times bestsellers.
She has contributed essays to various projects, including Beastie Boys Book; her essay there on Gen X womanhood was called “one of the more effective guest-star turns.”
As a freelance journalist, she has written for Time, National Geographic Traveler, O: The Oprah Magazine, the Times Literary Supplement, The New Republic, Billboard, Cosmopolitan and Redbook. She has contributed three essays to the New Yorker’s online “Page-Turner” column; and two op-ed, three “Modern Love,” and four “Lives” columns to the New York Times.
Past jobs include crime reporter for the New York Post, frequent contributor to The New York Times Book Review, and second-string theater critic for New York magazine.
Her national news reporting has won multiple awards, including a USC-Annenberg National Health Journalism Fellowship, Kiplinger fellowship, CCF Media Award (for her New York Times Magazine reporting in Alabama), Croly Award, and an Alicia Patterson Foundation fellowship.
She has taught reporting and writing at colleges and workshops, including public affairs reporting at Hofstra University, creative non-fiction at the Rutgers Summer Conference, and both memoir and non-fiction book proposal writing at the Miami Book Fair’s Writers Institute, where she also serves as the 2020 – 21 Non-Fiction Mentor for their Emerging Writer Fellowship.
She is co-founder of the women journalists’ society Sob Sisters and an advocate for public libraries. She lives in New York City with her husband and teenage son.
Buy the Book:
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Chef Ryan Rondeno has a passion for French, Italian and Regional American Cuisine. Daily he introduces his clients to new cuisine with his focus on local, sustainable cuisine with a strong emphasis on bold flavors. Chef Rondeno continues to revamp his own style of cooking with the love of New Orleans cuisine and fresh California flavors.
Born in Metairie, Louisiana, Ryan Rondeno began a fortunate culinary upbringing surrounded by great southern cooks, including his grandfather who was a local legendary chef. He began his career at 16 working as a New Orleans prep cook, where his love for Cajun-Creole cuisine began. After graduating high school, he attended The Chef John Culinary Institute in Thibodaux, Louisiana. While in school, he working under the late Chef Jamie Shannon of Commander’s Palace, who instilled the importance of restaurant service, and Chef Anne Kearney of Peristyle, who focused on detail and perfection. These two chefs helped Rondeno build a strong foundation of southern cooking and superb technique.
After obtaining a college degree, he worked with chefs Emeril Lagasse, Anton Schulte, Mathais Wolf, Sue Zemenick, and Gerard Maras to enrich his culinary repertoire. Rondeno established culinary techniques in French, Italian, Southern, Cajun-Creole, and farm-to-table cuisines under remarkable chef-teachers and mentors. The opposing schools of stark simplicity and grand detail expanded Rondeno’s culinary range, allowing him to strike a balance to develop his own gastronomic flare.
When Hurricane Katrina forced thousands to evacuate their homes in New Orleans, Rondeno relocated to Atlanta in 2005. It was there he rejoined the Emeril Lagasse Corporation as a saucier, butcher, and sous chef under Chef Michael Blydenstein. As he continued to hone his skills, Rondeno moved to New York where he became Executive Chef at a Southern style seasonal restaurant.
In 2008, Chef Rondeno relocated to Los Angeles, and is currently a personal to celebrity clients. His culinary focus is on the use of grass-fed organic meats and locally-grown organic produce, with an emphasis on creating bold flavors. As his cooking continues to evolve toward clean eating and the use of sustainable products, Chef Rondeno continues his work as a chef for his celebrity clientele, including the catering for gala dinners and large-scale culinary events.
In 2014, Chef Rondeno started Rondeno Culinary Designs. Chef Rondeno focuses on creating crafty and elegant bites for his clientele. I have found the perfect mix of combining New Orleans cuisine and fresh California flavors.
In 2016, he developed the Ryan Rondeno Spice Collection (Nola Creole Rub, Citrus Herb Rub, and Ancho-Chili BBQ Rub). His focus was to help cooks enhance the flavor of the dishes.
Follow Ryan Rondeno: https://www.rondenoculinarydesigns.com/
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======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Today's Topic: On Being Relentless.
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
Thomas Deschutter has over two decades of experience in the financial investment industry and is the Founder and CEO of Bloom Strategies; a financial services company committed to all people achieving sustainable, values based wealth.
He is the author of BLOOM YOUR MONEY, YOUR LIFE: A Common Sense Guide to Building Your Personal Wealth EcoSystem.
Thomas is the creator, executive producer, and host of The BloomLiving Podcast and former creator and host of the Voice America radio program, MONEY, MINDSET, AND LOVE.
Living on an island with his wife and business partner Leslie, raising twin teenage daughters, and studying with Unity World Wide Ministries has shown Thomas that Wealth is more than just money.
Important Points:
• Profit First
• Pay Yourself First
• Defining Prosperity
• Mindset and Abundance
• Giving to Get
Thomas’ 5 Money Principles
- Know What is So
- Money Mirrors You
- Focus Fuels Finance
- Cash Flow is King
- You Are Your Most Valuable Asset
Follow Thomas:
Podcast: https://www.bloomstrategies.com/podcast
Website: bloomstrategies.com
Twitter: @tdshooter
Facebook Page: https://www.facebook.com/ThomasBDeSchutter/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Dustin Lawson was "fired by the White House because I created a satirical political party called "The Logos Party", which reflects the type of reason-based politics that promotes intellectual diversity that I wish our country practiced more of. Since being fired, I have written a book called "The Logos Party: Doctor Democracy's Reason-based Political Party for Independent Minds."
Furloughed for a month in January of 2019 during the longest government shutdown in United States history, Dustin asked himself, “How can liberals, conservatives, and independents better work together?” His conclusion: democracy remains healthy through healthy conversations, so political dialogue had to be improved. Political talks do not breakdown because of differences of opinion. They break down because of the foundations those differences of opinion are built on. The foundation on which we build our political beliefs could either be dogma, reason or a combination of both.
With the help of Doctor Democracy, who is the embodiment of all the great political thinkers of history, Dustin created the Logos Party, a satirical political party that provides a blueprint for how to take partisanship out of the conversation so that political discourse is not dogma versus dogma, but reason with reason. The goal is a re-dedication to the Enlightenment principles of intellectual diversity and intellectual humility on which the United States was founded.
Buy The Book
The Logos Party: Doctor Democracy's Remedy for Improving Political Dialogue.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Notes on Nonsense: Just kidding, it's called Resolutions are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She is committed to helping writers become creative entrepreneurs and thought leaders, a message conveyed in her 2017 TEDx talk, “Green-Light Revolution.”
WebsiteL http://brookewarner.com/
Twitter: @brooke_warner
Facebook Page: https://www.facebook.com/warnercoaching/
Instagram (@Username): @brooke_warner
She Writes University: https://shewritesuniversity.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Notes on Nonsense: Subtitles are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jun 14, 2019
Friday Jun 14, 2019
This podcast was recorded a while ago, BECAUSE I wanted to test out the Ziva meditation method. That's right... ME, a non-meditator. And I can report, that it was / is a game changer. I would HIGHLY encourage anyone who is on the meditation fence to take a listen!
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.
The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents
The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.
Follow Emily & Ziva:
Instagram/FB/Twitter - @zivameditation
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC