60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2, 2018
00:0000:00

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day. 

Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now. 

Another favorite episode. 

Get the Books

To the Finish Line:  A World Champion Triathlete's Guide to Your Perfect Race

A Life Without Limits:  A World Champion's Journey

Follow Chrissie

Web: http://www.chrissiewellington.org 

Twitter:  @ChrissieSmiles

This Episode is Sponsored by GENERATION UCAN

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The Podcast on Social:

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Follow Meredith on Social:

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Join the Year of No Nonsense: http://www.yearofnononsense.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25, 2018
00:0000:00

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!

Books:

Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),

"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."

Follow Dimity, Sarah and Another Mother Runner

Podcast:  https://www.acast.com/anothermotherrunner 

Website: https://anothermotherrunner.com/ 

Twitter: https://twitter.com/TheMotherRunner 

Facebook: https://www.facebook.com/AnotherMotherRunner 

Instagram: https://www.instagram.com/themotherrunner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

58: Rachel Brenke: Fit Legally

January 18, 2018
00:0000:00

Founder of Business Bites podcast, and several successful business brands including TheLawTog®, FitLegally, and BlogLegally, Rachel is also a mother, wife to a disabled Army Veteran, practicing, lawyer, five-time author, cancer-survivor, Team USA Athlete, and champion of all endeavors entrepreneurial. 

Through her podcast, brands, and 1-on-1 services, Rachel helps creative entrepreneurs form businesses, draft contracts, and successfully navigate intellectual property law by providing copyright and trademark protection tools. 

“Creativity can be more than a passion—it can be a livelihood too. But only if you’re willing to develop the business plan and legal protection necessary to thrive.” – Rachel Brenke

Follow Rachel on Social

Website: www.rachelbrenke.com
Instagram: www.instagram.com/rachelbrenke
Facebook: www.facebook.com/rachelbrenke2
Twitter: www.twitter.com/rachelbrenke

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

57: James Lawrence: The Iron Cowboy

January 12, 2018
00:0000:00

50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before. 

Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States -- The 50-50-50.

Follow James on Social:

Web: https://www.ironcowboy.com/
Twitter: https://twitter.com/IronCowboyJames 
Facebook: https://facebook.com/IronCowboyJames   
Instagram: https://instagram.com/IronCowboyJames  

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

56: Amy Morin: Mentally Strong People and Parents

January 9, 2018
00:0000:00

As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.

In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.

She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.

She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.

Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.

Follow Amy:

https://amymorinlcsw.com 

Buy the Books:

https://amymorinlcsw.com/book/

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

53: Randy Spelling: Unlimiting You: Step Out of Your Past and into Your Purpose

December 17, 2017
00:0000:00

Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until his mid twenties, Randy acted in various hit primetime television shows such as Beverly Hills 90210, Malibu Shores, and Charmed. He starred in a daytime soap opera for four years called Sunset Beach and was featured in several feature films.This contributed to Randy earning a dedicated global following.In 2006, amidst a struggle with addiction and feeling lost, Randy went through a process of getting sober that led him to go within and find his purpose. Success and notoriety had not brought the deeper satisfaction Randy was desperately seeking.

With near-fatal outcomes, he made a choice to do the hard work of getting clean and started on a serious spiritual quest to find meaning in his life. While on the journey, he reconnected with his latent intuitive talents as well as his ability to listen deeply to the hearts of others, both of which turned out to be an excellent fit for the career of life coaching. Randy entered a two-year, credentialed coaching program to become an International Coaching Federation Certified Life Coach. Randy is a life coach, spiritual facilitator, author, and speaker, with his own life coaching and wellness company, Being in Flow. He provides one-on- one coaching with an emphasis on helping clients discover how to improve their lives and live free of limitations. Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy's workshops, group coaching sessions, tele-seminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life. Randy lives in Portland, OR, with his wife and two young daughters.

Follow Randy on Social

Website: http://www.randyspelling.com/

Blog: http://www.randyspelling.com/happiness-blog/

Instagram: https://www.instagram.com/randyspelling/

Facebook Page: https://www.facebook.com/randyspellingcoaching/

YouTube Channel: https://www.youtube.com/randyspelling

Twitter: https://twitter.com/randyspelling

Buy The Book

Unlimiting YouStep Out of Your Past and into Your Purpose 
https://www.amazon.com/Unlimiting-You-Step-Your-Purpose/dp/0986378100

Free Gifts

3-Part Video Series: Changing Worry into Happiness: http://bit.ly/worry2happiness

Short and sweet videos sharing 3 of the most powerful tools for turning a frown upside down in 10min or less!

Training Video: Why Your Dream Isn’t Coming Fast Enough: http://www.randyspelling.com/free-membership-video/  - Discover why things aren’t flowing in your life and what to do about it!

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

52: Natalie Brenner: This Undeserved Life

December 12, 2017
00:0000:00

Loss, motherhood, grace, adoption, faith, forgiveness and more. Natalie Brenner writes in, This Undeserved Life about all of these things. Have the walls of your life ever unexpectedly shattered, but you didn't feel you were allowed to acknowledge pain?  Natalie honestly shares her story of infertility and miscarriage, church trauma and abuse, transracially adopting while pregnant, and birth trauma. But this story is so much more than her story: this is your story. Regardless of the details of your story, Natalie confronts the question: how do you follow Jesus in the midst of suffering and loss? Natalie charges straight into the ugliness of suffering and the scandalous grace of the cross. This book will invite you into grieving loss in honest ways. You will uncover brokenness is not a part of God’s plan, you are not faithless if you choose to give loss the space it demands, and you are not petty if you offer sorrow a voice.

The Book:

https://www.nataliebrennerwrites.com/this-undeserved-life-book/ 

Follow Natalie

Web: https://www.nataliebrennerwrites.com/ 

Twitter: https://twitter.com/nataliekbrenner

FB: https://www.facebook.com/NatalieKBrenner/

IG: https://www.instagram.com/nataliekbrenner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

49: Craig Kulyk: Creating Good Mornings

November 22, 2017
00:0000:00

"Do more. Stress less. Make every day count." 

Craig Kulyk, founder of Create Good Mornings, on the podcast. Enjoyed this episode immensely and have adopted some of the suggestions and changes...for the good.

Follow Craig

Website: http://www.creategoodmornings.com/
https://www.facebook.com/craig.kulyk  

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

39: Dr. Aviva Romm: The Adrenal Thyroid Revolution

September 22, 2017
00:0000:00

Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution).  Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.  

That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair­—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.

– AVIVA ROMM

Learn more about Dr. Aviva here.

The Book:

Buy the book, The Adrenal Thyroid Revolution

Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease

If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!

Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women,  that has already helped thousands of women transform their health and feel at home in their body again.

Follow Dr. Aviva Romm

Website: http://www.avivaromm.com 
Twitter: https://twitter.com/AvivaRomm 
Instagram: https://www.instagram.com/avivaromm/ 
Facebook: https://www.facebook.com/AvivaRommMD/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

38: Louise Green: Big Fit Girl

September 14, 2017
00:0000:00

Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more.

In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Louise Green on Social
Facebook: http://www.facebook.com/louisegreen.bigfitgirl
Twitter: http://www.twitter.com/bodyexchange
IG: http://instagram.com/louisegreen_bigfitgirl

Buy the Book
Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC