The Same 24 Hours
139: Notes on Nonsense: Doing the Easy Thing is Bullsh*t

139: Notes on Nonsense: Doing the Easy Thing is Bullsh*t

September 19, 2019

Notes on Nonsense: Doing the Easy Thing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

137: Notes on Nonsense: Wagons are Bullsh*t

137: Notes on Nonsense: Wagons are Bullsh*t

September 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

135: Notes on Nonsense: Kids are Bullsh*t

135: Notes on Nonsense: Kids are Bullsh*t

September 5, 2019

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

134: Morgon Latimore:  From Rock Bottom to UltraMan

134: Morgon Latimore: From Rock Bottom to UltraMan

September 3, 2019

Morgon Latimore is a story of rock bottom to IRONMAN to Ultraman--and beyond. What happens when we step outside of ourselves and our own "selfish" motivation to help others?  Morgon has a story to tell---and there will be more to come. 

Morgon prides himself on helping others live their best lives. An experienced coach and motivational speaker, Morgon provides people with the tools and skills required for this. He is available for speaking engagements, one-on-one coaching, group workshops (corporate or schools) and more. Morgon promises to bring a creative, unique approach to learning and personal development to all of his clients.

He believes that there is no greater gift than that of giving. Alone, we have nothing; together, we stand as an impenetrable fortress of positive energy destined for greatness. We are stronger together.

Follow Morgon:

You Tube: https://www.youtube.com/playlist?list=PLjDzRuOCbU7--az7EQpV2qjlZCfpIo_bP

Websites: www.lpurecoaching.com
www.morgonmotivates.com

Instagram: https://instagram.com/MorgonLatimore 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

133: Notes on Nonsense: Waiting is Bullsh*t

133: Notes on Nonsense: Waiting is Bullsh*t

September 2, 2019

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

131: Notes on Nonsense: FOMO is Bullsh*t

131: Notes on Nonsense: FOMO is Bullsh*t

August 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

130: Erin Carlson: Queen Meryl (Streep) and the “Glamorous” Life of a Writer

130: Erin Carlson: Queen Meryl (Streep) and the “Glamorous” Life of a Writer

August 19, 2019

Erin Carlson is the author of I'll Have What She's Having: How Nora Ephron's Three Iconic Films Saved the Romantic Comedy and the new book, Queen Meryl: The Iconic Roles, Heroic Deeds, and Legendary Life of Meryl Streep has covered the entertainment industry for The Hollywood Reporter and AP. Her work has appeared in Glamour, Fortune, and the Los Angeles Times, and she holds a masters in magazine journalism from Northwestern.

Buy the Books:

Queen Meryl: https://www.amazon.com/Queen-Meryl-Iconic-Heroic-Legendary/dp/0316485276/ref=sr_1_1?keywords=erin+carlson&qid=1566249563&s=gateway&sr=8-1

I'll Have What She's Having: https://www.amazon.com/Ill-Have-What-Shes-Having-ebook/dp/B01LL8BS1O/ref=sr_1_2?keywords=erin+carlson&qid=1566249583&s=gateway&sr=8-2

Follow Erin Carlson

Instagram: https://www.instagram.com/erinleighcarlson/?hl=en

Website:http://erinlcarlson.com/

Author Photo by: A. Jesse Jiryu Davis

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

129: Notes on Nonsense: People Pleasing is Bullsh*t

129: Notes on Nonsense: People Pleasing is Bullsh*t

August 14, 2019

Notes on Nonsense: People Pleasing is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

Dani Grabol: Fear No Distance (Returns to the Podcast)

Dani Grabol: Fear No Distance (Returns to the Podcast)

August 6, 2019

This Episode is dedicated to the memory of Bethany Rutledge.

A return to the podcast with the EPIC Dani Grabol.

A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years and into her twenties, she had a rude health awakening. Losing her breath while walking up a small flight of stairs, Danielle realized that her health was on a downward spiral and it was time to make a serious lifestyle change.

She then lost 70 pounds, became an ultra athlete, and not only that---she literally proved that she feared NO distance: she was the FIRST woman to complete Epic 5 (5 iron distance triathlons in 5 Days on 5 islands of Hawaii). She has shattered the stereotypes of females in ultra sports with this feat---not to mention she is also a double iron distance finisher (281.2-mile Double Anvil Triathlon), and the Race Across America (RAMM) (a bicycle race from coast to coast) 2-Person Female Record Holder. 

In her new book, Fear No Distance, Danielle opens up about overcoming injuries, and discovering the world of ultra bike racing and long distance cycling.  Her story is one of incredible grit and determination. 

Follow Dani On Social
Website: https://www.danigrabol.com/ 
Instagram: https://www.instagram.com/trigirldani/ 
Twitter:  https://twitter.com/dgrabol  
Buy the book: https://www.danigrabol.com/blank-2/fear-no-distance-paperback 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Other People are Bullsh*t

Notes on Nonsense: Other People are Bullsh*t

July 30, 2019

Notes on Nonsense: Other People are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC