1.3M
Downloads
312
Episodes
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Friday Oct 27, 2017
Friday Oct 27, 2017
*Update: The lovely Kim passed away in June 2019. Her legacy remains.
All those race medals... we hang them on our walls, and then what? Kim Stemple and her organization "We Finish Together" is making these medals really (really) matter.
All medals are donated by a community of runners, swimmers, singers, triathletes all across the US to be given with a handwritten ribbon message and handmade tag to someone who needs to know they have the support and care that they may need to get them through whatever challenges face them. No "need bar", other than keep the medal close, know that we are always holding your hand.
Start a "FLEET"
A Fleet is a “chapter” of We Finish Together. If you are interested in starting your own fleet, we ask that you please reach out to us at one of the emails below or through our Facebook messaging to let us know: http://wefinishtogether.com/fleets.html
We Finish Together on Social
Website: http://wefinishtogether.com/index.html
Facebook: https://www.facebook.com/wefinishtogether/
Instagram: https://www.instagram.com/wefinishtogether/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Oct 19, 2017
Thursday Oct 19, 2017
Down Syndrome: three moms (Michelle, Leslie, and Dori) talk with Meredith about their kiddos, families and "law syndrome." The biggest take away from this episode for me was the fact that Down Syndrome individuals are REALLY just like us... truly. Listen more to these women tell their stories---such a great episode. Approximately one in every 700 babies in the United States is born with Down syndrome, making Down syndrome the most common chromosomal condition. At NDSS you'll find an introduction to Down syndrome and an overview of related facts, myths and truths and our preferred language guide.
Law Syndrome:
Law Syndrome affects 100% of people with Down syndrome. It’s a series of antiquated laws that impede the pursuit of a career or living independently without risking Medicaid benefits. Help us fix the law and end #LawSyndrome.
https://www.lawsyndrome.org/
National Down Syndrome Society
http://www.ndss.org/Down-Syndrome/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Oct 13, 2017
Friday Oct 13, 2017
Rob Jones: Double-Amputee Marine is Training to Run 31 Marathons in 31 Days in 31 Cities.
"I grew up on a farm in the small town of Lovettsville, Virginia. I graduated from Loudoun Valley High School in 2003, and from Virginia Tech in 2007. In my junior year at Virginia Tech, I joined the Marine Corps Reserve as a combat engineer at Bravo Company, 4th Combat Engineer Battalion in Roanoke, VA. In the Marine Corps, combat engineers are responsible for a multitude of disciplines but the primary role that I and my fellow combat engineers undertook was the use of explosives, and the detection of buried IEDs and weapons caches.
"I deployed to Habbaniyah, Iraq in 2008, and again to Delaram/Sangin, Afghanistan in 2010. During my deployment to Afghanistan while operating as a part of a push into Taliban territory, I was tasked with clearing an area with a high likelihood of containing an IED. It was in this capacity that I was wounded in action by a land mine. The injury resulted in a left knee dis-articulation and a right above knee amputation of my legs.
"I was taken to National Naval Medical Center in Bethesda, MD for the initial phases of my recovery, which consisted primarily of healing and closing my wounds. I was then transferred to Walter Reed Army Medical Center for the remainder of my rehabilitation. At Walter Reed I was fitted with prosthetics, and worked very hard to learn how to walk with two bionic knees. I also used the time to relearn how to do other things with my new challenge including riding a bicycle, running, and rowing. I took naturally to rowing, and since I am always in search of a challenge that I can use to become better, I decided to train for the 2012 Paralympics.
"After being honorably discharged from the Marine Corps in December, 2011, I immediately moved to Florida to train with my rowing partner, Oksana. We spent five months there, and during that time period won the trunk and arms mixed double sculls trial race held by USRowing to become the USRowing national team for our boat class, and also won the Final Paralympic Qualification Regatta in Belgrade to qualify for the Paralympics. We then moved to Charlottesville, Virginia to continue training until the Paralympics in September, 2012. Our hard work paid off for us as we brought home a bronze medal in our event. I continued in the sport of rowing through the 2013 season, where my partner and I placed 4th in the 2013 World Rowing Championships.
"On October 14, 2013 I began a solo supported bike ride across America which started in Bar Harbor, Maine, and ended in Camp Pendleton, California. The ride was 5,180 miles long and completed on April 13, 2014, a total of 181 days after it began. Over the course of the ride, along with my team, I raised $126,000 for the Coalition to Salute America's Heroes, the Injured Marine Semper Fi Fund, and Ride 2 Recovery, three charities which aid wounded veterans.
"Between Fall 2014, and Summer 2016, I trained in the sport of triathlon with the intention to compete in the 2016 Paralympic Games. I saw considerable personal improvement, but was unable to qualify.
"Currently I am planning to complete a month long back to back marathon challenge in which I will run 31 marathons in 31 days in 31 different major cities, once again raising awareness and funds for wounded veteran charities.
Website: http://www.robjonesjourney.com/monthofmarathons
The Month of Marathons: http://www.robjonesjourney.com/mission/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Oct 06, 2017
Friday Oct 06, 2017
Ally Faber is the mom to Nolan, who has a rare genetic syndrome known as Treacher Collins. This was an incredibly positive, uplifting and heart-warming episode.
Ally writes, "Nolan is the best thing to have ever happened to our family and he's transformed the way I view life. I'm a married, vegan Oregon momma of TWO boys who decided to embark on a minimalism journey this calendar year for financial freedom, a healthier emotional state and a less wasteful and more conscious life as a consumer. I long to own less so that we can do more as a family."
Social
YouTube: https://www.youtube.com/channel/UCVGX79qe5nGc_kpNqoaV_Wg/about
Instagram: http://www.instagram.com/ouroregonadventures
Contact: P.O. Box 3466 Salem, OR 97302
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Sep 29, 2017
Friday Sep 29, 2017
Namaste, y'all. Anthony Malone - yogi, triathlete, vegan and owner of Paper Plane Yoga in College Park, Georgia is on today's episode. We had a great time talking about yoga, veganism, alcohol, healthy lifestyle, stress and more. Enjoy this one! Anthony has such an amazing spirit and voice - I will be chatting with him again sometime soon!
Yoga on Social
The Studio: http://paperplaneyoga.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Sep 22, 2017
Friday Sep 22, 2017
Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.
That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.
– AVIVA ROMM
Learn more about Dr. Aviva here.
The Book:
Buy the book, The Adrenal Thyroid Revolution.
Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease
If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!
Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women, that has already helped thousands of women transform their health and feel at home in their body again.
Follow Dr. Aviva Romm
Website: http://www.avivaromm.com
Twitter: https://twitter.com/AvivaRomm
Instagram: https://www.instagram.com/avivaromm/
Facebook: https://www.facebook.com/AvivaRommMD/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Sep 14, 2017
Thursday Sep 14, 2017
Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more.
In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.
Louise Green on Social
Facebook: http://www.facebook.com/louisegreen.bigfitgirl
Twitter: http://www.twitter.com/bodyexchange
IG: http://instagram.com/louisegreen_bigfitgirl
Buy the Book
Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Sep 10, 2017
Sunday Sep 10, 2017
Mom to an angel. Erin Musto is a momma to 3 amazing girls- one who happens to be an angel. She spends her days working on Maddie's Mark Foundation to work to support families with sick children and help them enjoy "Best Days Ever." She also write and blogs and bares it all regularly on Climbing Up the Polka Dot Tree. She loves challenges and opportunities to try new things and share her passion- support and changing Childhood Cancer.
Erin and Maddie's Mark on Social
Twitter: @MustoErin
Blog: https://climbingupthepolkadottree.wordpress.com/
Maddie's Mark: www.maddiesmark.org
Do you know a child that resides in New York State and is in need of a 'best day ever'? Perhaps you want to reach out to set up a fundraiser or event. You can contact the Maddie's Mark Foundation via email at: support@maddiesmark.org
Episode is SPONSORED by CYCLEOPS
Learn more about the incredible indoor cycling products from Cycleops.
And there's a giveaway!
http://www.swimbikemom.com/giveaway
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Sep 10, 2017
Sunday Sep 10, 2017
Dina Griffin, MS, RDN, CSSD, METS II is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist with eNRG Performance. She’s an incredible athlete and has completed numerous marathons (including Boston and NYC), ultra-running races including Leadville 100 Trail Run and Comrades road Ultra-Marathon in South Africa, short and long course triathlons (including IRONMAN Coeur d’Alene) and cycling.
Meredith and Dina collaborate on OPTIMAL THRIVE, a program bringing Metabolic Efficiency Training to all athletes of every level and non-athletes alike.
Dina’s specialty areas include:
- Management and treatment of metabolic and hormonal conditions such as PCOS, diabetes and pre-diabetes, metabolic syndrome
- Weight loss
- Supporting the nutritional health and physiology of the female athlete
- Devising fueling and hydration strategies for active and athletic individuals (endurance focused)
- Event and race day fueling/hydration planning
- Physiological testing services including metabolic efficiency testing and sweat sodium concentration testing
- Metabolic Efficiency Training ™ for eight years
Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultra runners, road and off-road cyclists, triathletes, and adventure racers.
Based out of Boulder, Colorado, she provides nutrition coaching for clients and athletes nationwide and internationally through her services at Nutrition Mechanic. As a result of her own personal athletic accomplishments, Dina not only is trained in, but personally understands the wide array of nutrition challenges (and successes!) in athletes.
Learn More about Dina Griffin
Website & Learn More: www.nutritionmechanic.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Aug 25, 2017
Friday Aug 25, 2017
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC