The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Sunday Feb 02, 2020

Mike Matthews: Thinner (or Bigger), Leaner, Stronger

Sunday Feb 02, 2020

Mike Matthews believes that EVERYONE can have the body they want. We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger Leaner Stronger, BTW.

He writes, "My mission is to give everyone that opportunity by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy.

I’ve been training for more than a decade now. In that time, I’ve read thousands of pages of scientific literature and tried just about every type of workout program, diet regimen, and supplement you can imagine. At this point, I can confidently say that while I don’t know everything, I know what works and what doesn’t.

Like most people who get into weightlifting, I had no clue what I was doing when I started out. I turned to fitness magazines for help, which told me to spend a couple of hours in the gym every day and hundreds of dollars on pills and powders every month. This went on for years, and I jumped from diet to diet, workout program to workout program, and supplement to supplement, only to make mediocre progress and eventually get stuck in a rut.

I then turned to personal trainers for guidance, but they had me do more of the same. After spending many thousands of dollars with them, I still hadn’t gained any more muscle or strength to speak of, and I still had no idea what to do with my diet and training to reach my goals. I liked working out too much to quit, but I wasn’t happy with my body and didn’t know what I was doing wrong.

I didn’t look bad by any means, but that’s not exactly what you’d expect from 1500-plus hours of working out with no extended breaks.

I finally decided that something had to change, and I knew that I needed to start with learning the actual physiology of muscle growth and fat loss. So I threw the magazines away, fired the trainers, got off the internet forums, and searched out the work of top strength and bodybuilding coaches, talked to scores of natural bodybuilders, and started reading scientific papers.

Several months later, a clear picture was beginning to emerge.

The real science of getting into incredible shape is very simple—much simpler than the fitness industry wants us to believe. It flies in the face of a lot of the stuff we see on TV, Instagram, and YouTube and read in books, articles, and magazines.

For example:

You don’t need supplements to build a great physique.
You don’t need to constantly change up your workout routine to “confuse” your muscles.
You don’t need to “eat clean” to get and stay lean.
You don’t need to stop eating carbs and sugars to lose weight.
You don’t need to eat small meals every few hours to “boost your metabolism.”
You don’t need to grind out hours and hours of boring cardio every week to get a ripped core.

You don’t need to be in the gym hours per day and sacrifice your relationships with your friends and loved ones.

As a result of what I had learned, I completely changed my approach to eating and exercising, and my body responded in ways I couldn’t believe. My strength skyrocketed. My muscles started growing again. My energy levels went through the roof. And here’s the kicker: I was spending less time in the gym, doing less cardio, and eating foods I actually liked."

The Books:

For women: Thinner, Leaner, Stronger
For men: Bigger Leaner Stronger

Follow Mike:
Website: www.legionathletics.com
Twitter: https://twitter.com/muscleforlife
Facebook Page: https://www.facebook.com/muscleforlifefitness/
Instagram: https://www.instagram.com/muscleforlifefitness/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Sunday Feb 02, 2020

Janet Reich Elsbach: Extra Helping

Sunday Feb 02, 2020

JANET REICH ELSBACH lives in a rural community in Western Massachusetts.

She teaches writing to high school students and to adults with developmental disabilities and, for over ten years, was a counselor to new and growing families. She writes about how all the numerous things going on in the average life collide with making dinner on her blog A Raisin & a Porpoise. Janet is a graduate of Stanford University with a degree in Anthropology and a focus on writing and holds a Masters in Education from New York University. She has chased strange ingredients, healing nutrition, and good food all her life and is a regular contributor to the Berkshire Festival of Women Writers. Her writing has appeared on Food52, Modern Loss, Manifest Station, Role/Reboot, and Verily Magazine.

Get the Book

Extra Helping: https://www.amazon.com/Extra-Helping-Connecting-Building-Community/dp/161180602X/ref=sr_1_1?keywords=extra+helping&qid=1580484617&sr=8-1

Reviews about the Book

“Extra Helping is a generous, nourishing, and luminous work. More than a cookbook, it’s a reminder of the role food can play in connecting and healing us—especially during difficult days. It is a timely and hopeful work, crafted with boundless heart and love.”—Dave Isay, founder of StoryCorps

“Extra Helping is the definitive guide for those of us who express love through the gift of food. Liberally dredged in Janet’s warm, witty prose, you’ll want to devour both the writing and recipes like buckwheat-studded chocolate bark, richly spiced tofu chorizo, and chocolate pudding so silky it will make you weep with joy. These dishes travel easily to loved ones in need of TLC, but also risk becoming part of your everyday repertoire.”—Alanna Taylor-Tobin, author of Alternative Baker: Reinventing Dessert with Gluten-Free Grains and Flours

“Whether life is in joyful disarray or has been upended by sorrow, Extra Helping is the cookbook you need. A master class in the art of nurture, the gift of this volume is that simply leafing through its pages leaves the reader feeling soothed, calmed, and ready to offer support to friends, family, and community. If food is your preferred expression of love, you will feel instantly at home within these pages.”—Marisa McClellan, author of Naturally Sweet Food in Jars

“Finally, a book that gives us the courage to make a difference and the tools to get there. Now we can help our friends through the roughest year or even the roughest Thursday, whether it’s with congee, carnitas, ginger custard, or the greatest chocolate pudding I’ve ever tasted. Extra Helping will make you a better cook, a better friend, and a better human.”—Alana Chernila, author of Eating from the Ground Up

“There’s a ton of wisdom in this book. Truthfully, it’s not so much a cookbook as it is a manual about how to nurture with recipes as the supporting actors. But those recipes happen to be quite alluring. I’ve been immersed in recipes for forty years, and this lineup really offers a new slant. It made me want to go straight to the kitchen and start cooking.”—Sara Moulton, host of Sara’s Weeknight Meals and author of Sara Moulton’s Home Cooking 101

“Just reading Extra Helping is healing, as it gently talks you through the sort of sustenance that will get you through a tough spell, as well as provide you with enough support to help someone you care about in a meaningful way. Everything is restoratively delicious—the broths and soups are effortless and the hot drinks feel imperative. And in case you’re wondering, the cookies, meatballs, tiny pancakes, and teeny cakes all feel like exactly what I want to eat to feel well and good and happy, always.”—Maggie Battista, author of Food Gift Love

"A small, quirky, and insanely kind collection, Elsbach's first cookbook combines elements of Mollie Katzen’s The Moosewood Cookbook and Mark Bittman’s How to Cook Everything oeuvres. With a unique tone and caring approach, Elsbach identifies eight different lifecycle occasions, from births to passings, that demand lovingly delivered food. Her audience is everyone who wants to help their friends and loved ones during such times, and she provides 70–plus recipes for doing just that."—Booklist, starred review

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jan 21, 2020

Notes on Nonsense: Expectations are Nonsense

Tuesday Jan 21, 2020

Notes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jan 21, 2020

Thomas Deschutter: Bloom Your Money, Bloom Your Life

Tuesday Jan 21, 2020

Thomas Deschutter has over two decades of experience in the financial investment industry and is the Founder and CEO of Bloom Strategies; a financial services company committed to all people achieving sustainable, values based wealth.
He is the author of BLOOM YOUR MONEY, YOUR LIFE: A Common Sense Guide to Building Your Personal Wealth EcoSystem.
Thomas is the creator, executive producer, and host of The BloomLiving Podcast and former creator and host of the Voice America radio program, MONEY, MINDSET, AND LOVE.

Living on an island with his wife and business partner Leslie, raising twin teenage daughters, and studying with Unity World Wide Ministries has shown Thomas that Wealth is more than just money.

Important Points:
• Profit First
• Pay Yourself First
• Defining Prosperity
• Mindset and Abundance
• Giving to Get

Thomas’ 5 Money Principles
- Know What is So
- Money Mirrors You
- Focus Fuels Finance
- Cash Flow is King
- You Are Your Most Valuable Asset

Follow Thomas:
Podcast: https://www.bloomstrategies.com/podcast
Website: bloomstrategies.com

Twitter: @tdshooter
Facebook Page: https://www.facebook.com/ThomasBDeSchutter/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jan 21, 2020

Chris Meyer: What A Funeral Guy Discovered About Life, From Death

Tuesday Jan 21, 2020

Chris Meyer is the author of: Life In 20 Lessons: What A Funeral Guy Discovered About Life, From Death.

It is a self-help book from the perspective of a funeral home owner. It's an encouraging and introspective take coming from a man constantly surrounded by death. Life in 20 Lessons can best be described as an irreverent, heart-warming, non-fiction story of love, loss, and living our best lives.

Buy the Book:

https://www.amazon.com/Life-20-Lessons-Funeral-Discovered/dp/1733344314

Follow Chris Meyer:
Website: www.chrismeyerauthor.com

Twitter: https://twitter.com/CMeyerAuthor

Facebook: www.facebook.com/ChrisMeyerAuthor

Instagram: https://instagram.com/chrismeyerauthor

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Jan 16, 2020

Notes on Nonsense: Reviews are Nonsense

Thursday Jan 16, 2020

Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Jan 16, 2020

Will McGough: Swim Bike Bonk

Thursday Jan 16, 2020

Swim Bike Bonk. What happens when you tackle an IRONMAN in a really (really) short amount of time?

Let's find out!

Will McGough writes, "I have been a full-time travel writer since 2010, a nomad-at-large and travel columnist, penning profiles, features, and dispatches from afar. My “wake and wander” travel philosophy embraces a curiosity about the way people live their lives in different parts of the world. I enjoy the idea of waking up every day to new opportunities, new landscapes, and the new feelings that the former inevitably evoke. I enjoy being outside. I have written stories for major travel publications around the globe, including Forbes Travel Guide, Conde Nast, Outside Magazine, Men’s Journal, the Travel Channel, AFAR, Backpacker Magazine, Travel Pulse, the Brewer’s Association, and many others. I am a graduate of Virginia Tech and [my new book is] Swim, Bike, Bonk."

Get the Book

Swim Bike Bonk : Confessions of a Reluctant Triathlete

Connect with Will

Instagram: @Wakeandwanderhawaii
Website: wakeandwander.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jan 07, 2020

Laura McKowen: We Are the Luckiest

Tuesday Jan 07, 2020

Laura McKowen had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and irreverent writing online and in print. She now leads sold out retreats and courses, teaching people to how to say yes to a bigger life. She lives outside Boston, Massachusetts with her daughter.

Laura writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-help. She has been featured in WebMD, New York Post, Bravo, the TODAY show, and more.

Laura has an MBA from Babson College and spent 15 years in advertising managing million-dollar accounts for Fortune 100 companies before transitioning to writing and teaching. She’s the founder of several online programs for sobriety and personal development and teaches workshops and retreats all over the U.S.

Connect with Laura:

New Book & Website:https://www.lauramckowen.com/
Facebook: https://www.facebook.com/iflyatnight/
Instagram: https://www.instagram.com/laura_mckowen/ .

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jan 07, 2020

Notes on Nonsense: Self-Care is Nonsense

Tuesday Jan 07, 2020

Notes on Nonsense: Self-Care is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Wednesday Jan 01, 2020

Pilar Gerasimo: The Healthy Deviant

Wednesday Jan 01, 2020

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom