The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Friday Aug 25, 2017

John Kim: The Angry Therapist

Friday Aug 25, 2017

"My F*cking Feelings?" As he was going through an expired relationship, John Kim created a blog on Tumblr and titled his first post “My F*cking Feelings”. He named his blog The Angry Therapist and started to document his journey post divorce.

Even though he was a licensed therapist, John chose not to present himself that way. He wore t-shirts and jeans. He preferred the language of “me too” as opposed to “you should”. He blogged about his short comings, revelations, and his views on relationships, the self help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways.

The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you’re going through. It’s a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us, which is very different than labels applied by learning about suffering in text books. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and in this process becoming Catalysts. It is also a school, teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle.

The Angry Therapist on Social

Facebook: http://www.facebook.com/theangrytherapist
Instagram: http://instagram.com/theangrytherapist

Episode is SPONSORED by CYCLEOPS

Learn more about the incredible indoor cycling products from Cycleops.

https://www.cycleops.com/

And there's a giveaway!

http://www.swimbikemom.com/giveaway

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Friday Jul 21, 2017

29: Annie Grace: This Naked Mind & Alcohol

Friday Jul 21, 2017

Naked Mind & Alcohol. An interview with Annie Grace, author of the amazing book "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life." She has an entirely new approach to cutting back or quitting drinking by addressing your unconscious thoughts and behaviors around drinking - the result is a permanent shift in mindset which gets rid of the desire around alcohol. Without desire there is no temptation - and willpower is not required.

Another resource in the ever-necessary sobriety discussion for this day and age.

The Book:
"This Naked Mind: Contol Alcohol, Find Freedom, Discover Happiness and Change Your Life."
https://www.amazon.com/This-Naked-Mind-Rediscover-Happiness/dp/0996715002/ref=sr_1_1?ie=UTF8&qid=1500641203&sr=8-1&keywords=this+naked+mind

Resources Mentioned on the Podcast:

The Power of Now, Eckhart Tolle
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1499712487&sr=8-1&keywords=power+of+now

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Amy Johnson PhD and Mark Howard PhD
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+big+book+of+little+change

Healing Back Pain: The Mind-Body Connection, Dr. John Sarno
https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&qid=1499712605&sr=8-1&keywords=dr.+john+sarno

Liminal Thinking: Create the Change You Want by Changing the Way You Think, Dave Gray
https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1933820462/ref=sr_1_sc_1?ie=UTF8&qid=1499712649&sr=8-1-spell&keywords=dave+gray+liminel+thinking

Follow Annie Grace on Social:

Facebook: https://www.facebook.com/thisnakedmind
Instagram: https://www.instagram.com/anakedmind/
You Tube: https://www.youtube.com/channel/UC4KpBxerD_BIksjUfUT4hVw
Twitter: https://twitter.com/ThisNakedMind
Pinterest: https://www.pinterest.com/thisnakedmind/

Workshop: https://learn.thisnakedmind.com/control-alcohol-workshop

Meredith Atwood's Sobriety Story

In December of 2015, I decided that I would never drink again.

A Sobering Thought: In the Beginning
Teetotaler: One Year Sober

The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).

I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.

Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.

In April 2017, I created the online support community called “Grateful Sobriety.”

Who is welcome? YOU are if you:

want to stop drinking;
think you need to stop drinking;
have years of sobriety under your belt and love the support;
are stubborn and scared about your drinking;
know someone who you want to support in their quitting drinking; or
just want to give back to your community with your gifts of counseling expertise or sobriety.

Go to www.GratefulSobriety.com to learn more.

Resources:
http://www.drinkerscheckup.com/
http://www.hipsobriety.com
http://www.aa.org/
http://al-anon.org/
https://www.na.org/
https://www.psychologytoday.com/basics/addiction
http://www.addictionsandrecovery.org/what-is-addiction.html

For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that.

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Saturday May 13, 2017

Dr. Darryl Johnson: Cannabis. Marijuana (Yes, Really)

Saturday May 13, 2017

Marijuana. Yes. Really. Legal Statement: Medical marijuana is legal in the state of Nevada, where Dr. Johnson conducts his research; Adult-use marijuana legal in NV, sales begin July 1, 2017 in the state of NV. Marijuana might not be legal in audience home state. Listener discretion is advised.

Marijuana. Cannabis. Yes, that's what we're talking about. In this incredibly informative and educational episode, Meredith talks with Dr. Johnson about the new research, safety and information on the wacky weed (okay, that's Meredith's term).

Darryl Johnson, PhD is the Scientific Director at Ace Analytical Laboratory (AAL), a cannabis safety and potency testing laboratory in Las Vegas, Nevada.

AAL is at the forefront of cannabis analysis, adhering to the world’s most stringent safety testing requirements. In addition, Dr. Johnson is also a contributing writer for Vegas Cannabis Magazine, and served on the Laboratory Working Group for the Governor’s Task Force for the implementation of Question 2 (legalization of adult-use marijuana in Nevada).

Dr. Johnson received his PhD in bioanalytical chemistry from the University of Georgia in 2013. While at UGA, he worked at the Complex Carbohydrate Research Center (CCRC) developing novel separation methodologies for high-throughput mass spectrometry based proteomic analysis. Following graduation, he took a Research Chemist/ORISE Fellowship position at the Centers for Disease Control and Prevention (CDC) in Atlanta, Georgia. During his time at the CDC, he was part of the Special Topics Team in the Chemical Terrorism Method Development Laboratory, developing bioanalytical assays to measure human exposure to organophosphorus nerve agents. Dr. Johnson has authored nearly 20 peer-reviewed scientific publications, and was part of a team of scientists awarded the CDC’s Excellence in Emergency Response International award in 2015.

Show Outline

Personal Background of Dr. Johnson

NV mandatory safety and potency testing of all medical (and adult-use) products

Why is cannabis illegal?

What do we know about cannabis?

What exactly is cannabis?

There is way more to marijuana than just THC: way more than just “getting high”

Combination of more than 400 pharmacologically active compounds

How does marijuana “work” in the body? Endocannabinoid system

Are there other ways to consume cannabis besides smoking?

Why are edibles different?

What is the future of marijuana?

Resources:

Medical Jane:
https://www.medicaljane.com/

Leafly
http://www.leafly.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Friday Apr 21, 2017

Holly K. Dunn: Sole Survivor

Friday Apr 21, 2017

Serial killer survivor. *Listener warning, this podcast contains descriptions of graphic events and adult content. Audience discretion is advised." Holly K. Dunn is the only known survivor of the Railroad Serial Killer, Angel Maturino Resendiz. She was sexually assaulted, beaten, stabbed and left for dead. After recovering physically, Holly began the lifelong process of healing emotionally.

Though Holly’s life has been dramatically affected and changed by the attack, she prides herself on living as a survivor, not a victim. In 2008, she co-founded Holly’s House, a child and adult advocacy center for victims of intimate crimes and today tells her story to promote safety and awareness.

Learn More About Holly

Website: http://www.hollykdunn.com/
Book: Sole Survivor

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com