The Same 24 Hours
182: Cory Muscara: Stop Missing Your Life

182: Cory Muscara: Stop Missing Your Life

February 26, 2020

Cory Muscara is an international speaker and teacher on the topics of presence and well-being.

For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way. Named by Dr. Oz as one of the nation’s leading experts on mindfulness, his meditations have been heard more than 10 million times in over 100 countries.

Cory is the host of the top ranked podcast, Practicing Human, and author of the bestselling book, Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.

 

BUY THE BOOK:

Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.

 

FOLLOW CORY ON SOCIAL:

Website: www.corymuscara.com/corymuscara

Twitter:  https://twitter.com/corymuscara

Facebook:  www.facbeook.com/corymuscara

Instagram:  https://instagram.com/corymuscara 

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

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Follow Meredith & the Podcast on Social:

 

Web: http://www.swimbikemom.com

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

 

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

181: Notes on Nonsense: Free Rides are Nonsense

181: Notes on Nonsense: Free Rides are Nonsense

February 24, 2020

Notes on Nonsense: Free Rides are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

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Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

180: Dr. Kelly Brogan: Own Your Self

180: Dr. Kelly Brogan: Own Your Self

February 21, 2020

Dr. Kelly Brogan returns to the pod!  She was on the podcast 2 years ago--loved her then, love her now! You can listen to Episode 61 here.

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.

She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, Mindd Foundation, SXSW Wellness, Chickasaw Nation Wellness, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.

 

BUY THE BOOKS:

Own Your Self

A Mind of Your Own

 

FOLLOW DR. BROGAN ON SOCIAL:

Twitter: https://twitter.com/KellyBroganMD 

Facebook:  https://www.facebook.com/KellyBroganMD 

YouTube: https://www.youtube.com/user/KellyBroganMD 

Instagram:  https://www.instagram.com/kellybroganmd

 

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

 

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

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Request to Join the FREE Year Of No Nonsense Facebook Group:

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

 

========================================

 

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

179: Glenn Livingston, PhD: Never Binge Again

179: Glenn Livingston, PhD: Never Binge Again

February 10, 2020

This BOOK, Never Binge Again, has changed the way I view binge eating... ONCE AND FOR ALL. 

You can get this book, Never Binge Again, for FREE at www.YouCanStopOvereating.com 

I could breathe a sigh of relief after I finished "Never Binge Again." I am glad that I saw the book all the way through and approached it with an open mind, because it has SAVED me so much heartache, wasted binges and self-hatred.

I am so excited to not only have Glenn on the podcast, BUT also provide you a FREE COPY of his book and more info on his amazing coaching. 

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

GET THE BOOK FREE!

www.YouCanStopOvereating.com

GET GLENN'S PROVEN COACHING PROGRAM

Never Binge Again Coaching

SOCIAL:

Twitter: neverbingeagain
Facebook:https://www.facebook.com/NeverBingeAgain/
Instagram: livingstonglenn

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The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.


Request to Join the FREE Facebook Group:

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Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

178: Notes on Nonsense: A Small Rant + Binge Eating is Nonsense

178: Notes on Nonsense: A Small Rant + Binge Eating is Nonsense

February 10, 2020

Notes on Nonsense: Binge Eating Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

177: Mike Matthews: Thinner (or Bigger), Leaner, Stronger

177: Mike Matthews: Thinner (or Bigger), Leaner, Stronger

February 2, 2020

Mike Matthews believes that EVERYONE can have the body they want.  We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger Leaner Stronger, BTW.

He writes, "My mission is to give everyone that opportunity by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy.

I’ve been training for more than a decade now. In that time, I’ve read thousands of pages of scientific literature and tried just about every type of workout program, diet regimen, and supplement you can imagine. At this point, I can confidently say that while I don’t know everything, I know what works and what doesn’t.

Like most people who get into weightlifting, I had no clue what I was doing when I started out. I turned to fitness magazines for help, which told me to spend a couple of hours in the gym every day and hundreds of dollars on pills and powders every month. This went on for years, and I jumped from diet to diet, workout program to workout program, and supplement to supplement, only to make mediocre progress and eventually get stuck in a rut.

I then turned to personal trainers for guidance, but they had me do more of the same. After spending many thousands of dollars with them, I still hadn’t gained any more muscle or strength to speak of, and I still had no idea what to do with my diet and training to reach my goals. I liked working out too much to quit, but I wasn’t happy with my body and didn’t know what I was doing wrong.

I didn’t look bad by any means, but that’s not exactly what you’d expect from 1500-plus hours of working out with no extended breaks.

I finally decided that something had to change, and I knew that I needed to start with learning the actual physiology of muscle growth and fat loss. So I threw the magazines away, fired the trainers, got off the internet forums, and searched out the work of top strength and bodybuilding coaches, talked to scores of natural bodybuilders, and started reading scientific papers.

Several months later, a clear picture was beginning to emerge.

The real science of getting into incredible shape is very simple—much simpler than the fitness industry wants us to believe. It flies in the face of a lot of the stuff we see on TV, Instagram, and YouTube and read in books, articles, and magazines.

For example:

  • You don’t need supplements to build a great physique.
  • You don’t need to constantly change up your workout routine to “confuse” your muscles.
  • You don’t need to “eat clean” to get and stay lean.
  • You don’t need to stop eating carbs and sugars to lose weight.
  • You don’t need to eat small meals every few hours to “boost your metabolism.”
  • You don’t need to grind out hours and hours of boring cardio every week to get a ripped core.

You don’t need to be in the gym hours per day and sacrifice your relationships with your friends and loved ones.

As a result of what I had learned, I completely changed my approach to eating and exercising, and my body responded in ways I couldn’t believe. My strength skyrocketed. My muscles started growing again. My energy levels went through the roof. And here’s the kicker: I was spending less time in the gym, doing less cardio, and eating foods I actually liked."

The Books:

For women: Thinner, Leaner, Stronger 
For men: 
Bigger Leaner Stronger  

Follow Mike:
Website:  www.legionathletics.com
Twitter: https://twitter.com/muscleforlife 
Facebook Page: https://www.facebook.com/muscleforlifefitness/
Instagram: https://www.instagram.com/muscleforlifefitness/

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The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

176: Janet Reich Elsbach: Extra Helping

176: Janet Reich Elsbach: Extra Helping

February 2, 2020

JANET REICH ELSBACH lives in a rural community in Western Massachusetts.

She teaches writing to high school students and to adults with developmental disabilities and, for over ten years, was a counselor to new and growing families. She writes about how all the numerous things going on in the average life collide with making dinner on her blog A Raisin & a Porpoise. Janet is a graduate of Stanford University with a degree in Anthropology and a focus on writing and holds a Masters in Education from New York University. She has chased strange ingredients, healing nutrition, and good food all her life and is a regular contributor to the Berkshire Festival of Women Writers. Her writing has appeared on Food52, Modern Loss, Manifest Station, Role/Reboot, and Verily Magazine.

Get the Book

Extra Helping: https://www.amazon.com/Extra-Helping-Connecting-Building-Community/dp/161180602X/ref=sr_1_1?keywords=extra+helping&qid=1580484617&sr=8-1

Reviews about the Book

Extra Helping is a generous, nourishing, and luminous work.  More than a cookbook, it’s a reminder of the role food can play in connecting and healing us—especially  during difficult days. It is a timely and hopeful work, crafted with boundless heart and love.”—Dave Isay, founder of StoryCorps

Extra Helping is the definitive guide for those of us who express love through the gift of food. Liberally dredged in Janet’s warm, witty prose, you’ll want to devour both the writing and recipes like buckwheat-studded chocolate bark, richly spiced tofu chorizo, and chocolate pudding so silky it will make you weep with joy. These dishes travel easily to loved ones in need of TLC, but also risk becoming part of your everyday repertoire.”—Alanna Taylor-Tobin, author of Alternative Baker: Reinventing Dessert with Gluten-Free Grains and Flours
 
“Whether life is in joyful disarray or has been upended by sorrow, Extra Helping is the cookbook you need. A master class in the art of nurture, the gift of this volume is that simply leafing through its pages leaves the reader feeling soothed, calmed, and ready to offer support to friends, family, and community. If food is your preferred expression of love, you will feel instantly at home within these pages.”—Marisa McClellan, author of Naturally Sweet Food in Jars
 
“Finally, a book that gives us the courage to make a difference and the tools to get there. Now we can help our friends through the roughest year or even the roughest Thursday, whether it’s with congee, carnitas, ginger custard, or the greatest chocolate pudding I’ve ever tasted. Extra Helping will make you a better cook, a better friend, and a better human.”—Alana Chernila, author of Eating from the Ground Up
 
“There’s a ton of wisdom in this book. Truthfully, it’s not so much a cookbook as it is a manual about how to nurture with recipes as the supporting actors. But those recipes happen to be quite alluring. I’ve been immersed in recipes for forty years, and this lineup really offers a new slant. It made me want to go straight to the kitchen and start cooking.”—Sara Moulton, host of Sara’s Weeknight Meals and author of Sara Moulton’s Home Cooking 101
 
“Just reading Extra Helping is healing, as it gently talks you through the sort of sustenance that will get you through a tough spell, as well as provide you with enough support to help someone you care about in a meaningful way. Everything is restoratively deliciousthe broths and soups are effortless and the hot drinks feel imperative. And in case you’re wondering, the cookies, meatballs, tiny pancakes, and teeny cakes all feel like exactly what I want to eat to feel well and good and happy, always.”—Maggie Battista, author of Food Gift Love

"A small, quirky, and insanely kind collection, Elsbach's first cookbook combines elements of Mollie Katzen’s The Moosewood Cookbook and Mark Bittman’s How to Cook Everything oeuvres. With a unique tone and caring approach, Elsbach identifies eight different lifecycle occasions, from births to passings, that demand lovingly delivered food. Her audience is everyone who wants to help their friends and loved ones during such times, and she provides 70–plus recipes for doing just that."—Booklist, starred review 

"The gift of a pot of hot, nourishing soup; a loaf of bread still warm from the oven; a salad of bright, crisp greens; or a rich chocolate pudding says “I care” in a way that words cannot. Written for those for whom cooking is an act of love, Janet Reich Elsbach’s cookbook [presents] recipes designed to soothe a new mother’s frazzled nerves and welcome the new arrival; others are designed to comfort the grieving, nourish and cheer someone recovering from an illness, or celebrate life’s milestones."—Foreword Reviews 

"Extra Helping takes a look at how helping people with meals in times of stress not only provides nourishment, but comfort and pleasure at times when all can be in short supply."—The Boston Globe

"Extra Helping has a mission: Get you to cook not just for yourself, your family, the occasional dinner party, but also for those who need it most—your community. This humble cookbook (no styled shiny photos of styled roast chickens here) is organized by those in need of a warm meal. 'Food for expanding families' includes musings on motherhood alongside tofu skewers with roasted carrot romesco. If you know anyone who’s been recently 'rearranged and relocated,' like a new neighbor or coworker, make them a 'life is upside down cake.' This book has soul and spirit. Give it to someone who does, too, with a jar of ready-to-spoon cookie dough."—Bon Appetit

"These are recipes to give to a friend who has lost a loved one, a student facing exams or the neighbors who have just moved in next door. As she simmers the soup, Elsbach shares experiences as a mother and a counselor for nursing mothers and her own times of loss. With warmth and humor, she reaches out to people in pain and all those who care for them."—Berkshire Magazine

"Elsbach’s recipes are incredibly thoughtful. Those included in the first section, 'Food for Expanding Families,' take into consideration that a new parent might, for instance, need to eat standing up, straight from the fridge, in the middle of the night; and that breastfeeding newborns rarely appreciate garlic and onions in Mom’s dinner. In these instances, Elsbach’s suggestions range from carnitas and super-savory ground kebabs to citrusy grilled tofu skewers and noodles with options. Oh, and sunset-to-sunrise oats which — you guessed it — can be eaten any time of the day, from sunset to sunrise, warm or cold. Which is kind of brilliant."—The Berkshire Edge

Buy the Book

Extra Helping: https://www.amazon.com/Extra-Helping-Connecting-Building-Community/dp/161180602X/ref=sr_1_1?keywords=extra+helping&qid=1580484617&sr=8-1

Follow Janet:
Website:   https://www.araisinandaporpoise.com/

Instagram: https://instagram.com/raisinporpoise  
 

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The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

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