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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.
Website:
www.pausebreathwork.com
https://www.hungryforhappiness.com/
Instagram:
https://www.instagram.com/hungryforhappiness/
https://www.instagram.com/pausebreathwork/
https://www.instagram.com/samanthaskelly/
Facebook: https://www.facebook.com/hungryforhappiness1
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Dave Coulier is perhaps best known as “Joey” from the hit ABC television series, Full House, which aired for eight seasons (1987-1995, with 192 episodes produced) and can now be seen on Nick At Nite. Additionally, the show runs worldwide, syndicated in over 100 countries.
Dave followed this success by hosting his second prime-time hit series, America's Funniest People, which ran on ABC for four seasons.
Dave is also co-starring in Fuller House, which will begin airing on Netflix in 2016. Dave also hosted ABC's World's Funniest Videos and his own series, Out of Control for Nickelodeon. Dave hosted Animal Kidding on the Animal Planet Network. You’ve also seen Dave guest star on How I Met Your Mother on CBS and appearances on the Super Bowl for Dannon Yogurt, Jimmy Fallon, The View, OPRAH: Where Are They Now?, Bravo’s Watch What Happens L!ve, Good Morning America and the Today Show. Dave appeared on VH1’s #1 rated series The Surreal Life, and hosted multiple seasons of America’s Most Talented Kids for the i Network.
Dave partnered with Nancy Kerrigan on the Skating With Celebrities series on the Fox Network. Dave starred in two movies; Shredderman for Nickelodeon and The Family Holiday, which aired on Lifetime, co-starred in The Disney Channel’s highest rated movie, The 13th Year. Highly regarded for his voice-over talent, Dave's additional credits include many Saturday morning cartoon favorites. He began by doing voices on HannaBarbera's Scooby Doo and the re-syndicated version of The Jetson's. Dave then went on to lend his versatile voice to Jim Henson's multiple Emmy Award-winning animated series, The Muppet Babies, where he portrayed Animal, Bunsen Honeydew, Waldorf and Statler (the two old guys in the balcony on the original Muppet Show) and Bean Bunny. Dave voiced Peter Venkman for The Real Ghostbusters cartoon, and the Cartoon Networks' Robot Chicken and China, IL for Cartoon Networks' Adult Swim lineup. Dave also teamed-up with Dave Thomas on The Bob and Doug (McKenzie) animated series. Dave can also be heard as the voice of Kellogg’s Raisin Bran and the GEICO Legends national radio campaign. Dave's performed his clean stand-up on The Tonight Show, HBO's Detroit Comedy Jam and HBO's Comic Relief at Radio City Music Hall.
Dave continues to sell-out shows at colleges, corporate events, casinos, nightclubs and theaters. Dave currently resides in Los Angeles. In his free time, he enjoys flying airplanes, playing ice hockey and golf.
Follow Dave Coulier:
His new media company, Grilled Cheese Media, launches in February 2021.
Check out his clothing line at www.cutitoutwear.com
Website: https://davecoulier.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Dec 14, 2020
Monday Dec 14, 2020
What if you had a short time left to live? I had Diane Berberian on the podcast in 2017 (Episode 48), but now, she is dying... She had lost her vision, but that didn't stop her--in anything. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrived on taming the challenges that the sport of Paratriathlon offered, earning her the nickname of “The Iron Maven”.
But now... as I mentioned, she is dying.
So what do we do with that knowledge, with the time we have left?
An episode... she shares with me (and you) with the time she has left.
What a gift.
Life is a gift.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Matt Fitzgerald is author of the bestseller How Bad Do You Want It? and many other books on sports, nutrition, and mental performance. His writing has appeared in numerous sports and fitness publications, including Men’s Fitness, Men’s Health, Outside, Runner’s World, Bicycling, and Women’s Running.
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Get the Book:
What’s the secret to a great comeback?
Everyone loves a great comeback. In The Comeback Quotient, bestselling sports journalist Matt Fitzgerald examines the science and stories behind some of the most astonishing comebacks in sport. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever—are they superhuman? No, Fitzgerald argues, their power comes from “ultrarealism,” a mental fitness mindset that allows them to fully accept, embrace, and address reality. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, and cyclists from across the globe, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to rebound from their own setbacks in sport and in life. Combining gripping tales with compelling research, The Comeback Quotient will change how you perceive the challenges you face, giving you the inspiration and tools to make the next great comeback you witness your own.
“Fitzgerald has been writing about the psychology of endurance performance for more than a decade and is one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try.”
—Runner’s World
“The Comeback Quotient provides elite-tested mental strategies for loving the comeback more than hating the setback.”
—Jim Afremow, PhD, author of The Champion’s Mind
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 12M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City. Learn more at unfckyourbrain.com.
SOCIAL MEDIA LINKS
- Website
- Unf*ck Your Brain Podcast (iTunes)
- Instagram (@karaloewentheil)
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Nov 30, 2020
Monday Nov 30, 2020
Kelly McGonigal, PhD, is an author, psychologist and educator. You may know her from her book The Upside of Stress and her Ted talk about stress here: How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct and a source of resilience in times of stress, started out as a lecture for Stanford’s Introduction to Psychology course.
Kelly writes, "My mission, as an author, psychologist, and educator, is to... help each of us find our own strength and the courage to lift one another up. To amplify what is good in humanity, and to support the communities that bring out the best in us.
I believe that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Through all my work, I aim to share my own awe about the human condition, whether that’s being amazed by how the brain functions or being elevated by our capacity to transform suffering into meaning.
I am a teacher at heart, and all of my books are based on classes I have taught at Stanford University. THE WILLPOWER INSTINCT was based on my popular psychology course “The Science of Willpower,” and THE UPSIDE OF STRESS began as “Living Well with Stress.”
My latest book THE JOY OF MOVEMENT explores how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. The book is at once a love letter to movement and to human nature, including our remarkable abilities to persist, cooperate, and experience transcendence. It, too, is rooted in my experiences as a teacher—I started leading group exercise classes as a graduate student in psychology, and it continues to be one of the greatest sources of happiness in my life.
I am passionate about giving back and helping others do so. Through the Stanford Center for Compassion and Altruism, I helped create the Stanford Compassion Cultivation Training, a course now taught around the world that helps individuals develop greater empathy, compassion, and social connection.
I also take joy in supporting two causes that are especially close to my heart: education and animal rescue. Both of my parents were public school teachers, and my husband and I were married at the Best Friends Animal Sanctuary in Kanab, Utah. Learn more about some of my favorite non-profit organizations and how you can get involved.
As part of my mission to share psychological science with the public, I have enjoyed a wide range of roles, including serving as the psychology consultant for The New York Times Education Initiative, hosting interviews with scientists and authors for Public Radio’s City Arts & Lectures, and appearing on television shows such as The Today Show, Good Morning America, The Anderson Cooper Show, and CNN’s Vital Signs."
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 20, 2020
Friday Nov 20, 2020
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.
As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Nov 16, 2020
Monday Nov 16, 2020
She's back! Today we are talking about Difficult Conversations with Laurie Gerbie, head coach at Handel Group.
Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate providing dating, sex, and relationship advice to an average of 350 listeners per month.
Laurie considers herself “an angel recruiter” because she is busy looking for other people who share her mission to instill more joy and peace in the world. She feels blessed to spend her days doing work that makes her proud and she is inspired by Handel clients for having the gumption and guts to look at themselves honestly.
She lives in Manhattan with her husband and three kids.
Follow Laurie:
https://instagram.com/lauriegerber_coach
Get The Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Nov 16, 2020
Monday Nov 16, 2020
Listener Warning. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others. She hosts a highly popular weekly podcast, The SelfWork Podcast, which is consistently ranked in the top 50 of all US mental health podcasts and has earned nearly 1.8 M downloads. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes and Noble or your local bookstore.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Get The InnerU Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Sarah Centrella's book, Hustle Believe Receive, tells the story of:
"How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living her wildest dreams. It’s real, raw and uncensored advice that works."
Check out just a few of the amazing moments I've manifested since 2009 through using my #HBRMethod and my #FutureBoards."
Follow Sarah:
https://www.sarahcentrella.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host: Meredith Atwood
Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC