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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Holly Whitaker is the Founder + Editor-in-Chief of The Temper and Founder + CEO of the digital recovery platform, Tempest (formerly Hip Sobriety). She lives in Brooklyn with her cat Mary Katherine and she likes things.
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Saturday Jun 27, 2020
Saturday Jun 27, 2020
Asking the right questions. Notes on Nonsense: "Why" is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of her book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
REPLAY EPISODE! Gary John Bishop is one of my FAVORITE people in the world. We first recorded this in May 2019 - and it was so great, I thought I would make sure all my new listeners could hear!
*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.
Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.
Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.
Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.
Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.
Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life.
Get the Book:
https://garyjohnbishop.com/pages/books
Follow Gary John Bishop:
Website: https://garyjohnbishop.com/
Instagram: https://www.instagram.com/garyjohnbishop/
Twitter: https://twitter.com/garyjohnbishop?lang=en
Facebook: https://www.facebook.com/OneInSevenBillion/
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Jun 22, 2020
Monday Jun 22, 2020
In conversation with body language expert, Janine Driver. Janine Driver is the New York Times best-selling author of YOU SAY MORE THAN YOU THINK and Washington post best selling author of YOU CAN’T LIE TO ME. After 17 years working as an investigator for law-enforcement with the bureau of alcohol tobacco and firearms, ATF, Janine left the bureau to share her reading people skills with everyone. Janine’s life’s pursuit is to inspire people - just like you - to look at your world in a different way.
**You definitely don't want to miss this one on YOUTUBE - so you can see the body language expert at work.
YouTube Link: https://youtu.be/XgZ1Ah8D0As
Follow Janine:
Website: https://janinedriver.com/
Instagram: https://instagram.com/bodylanguageexpert
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Jun 22, 2020
Monday Jun 22, 2020
Levin walked away from an opportunity to run a billion dollar business, to hitchhike around the world to find happiness and inner peace. He studied in a seminary five years and left one day before becoming a Rabbi and he has lived as a Monk in a monastery for 10 years. As Director of Business Development, he grew Hay House from $3,000,000 a year in sales to $100,000,000 a year in revenue. Levin is rare blend of businessman and mystic who sees what others do not see. It has been this one quality more than any other that has thrown him into some of the most exclusive boardrooms to help companies innovate new ways of finding solutions when the old ways stop working. He is the author of The Mosaic, a life changing fable that invites people to listen to those others do not hear and to see the situations in their life differently.
Follow Danny:
To learn more about Daniel Levin, please go to: www.DanielBruceLevin.com
Buy The Book:
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Vanessa Cornell is an obsessive observer of the human condition.
She lives in a state of relentless curiosity about her own desires, fears, motivations, challenges and patterns. The uncovering of truth in herself and the world is her life’s joyful passion, achieved through dedicated self observance, radical love of others, and the ravenous consumption of ideas. Through the vehicle of NUSHU Group, she is currently exploring the idea that a paradigm shift is needed in our understanding of how personal growth and healing happens.
Rather than a hierarchy where healing is imparted by an expert or a teacher, she proposes an environment of co-healing, where each participant sits simultaneously in the seat of the healer and the healed. In Group, an environment of trust, non-judgment and awareness is fostered, and we are encouraged to share what is in our hearts and on our minds, allowing each of us to feed the deep inner hunger for human connection. That deep connection, both to self and to others, Vanessa has found, is the key that unlocks all the doors. Vanessa’s three loves in life are herself, her work and her family, her incredible husband and five quirky, individual, sometimes challenging but always interesting and lovable children.
Follow Vanessa & NUSHU:
@NUSHU
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Tyreek Moore and Meredith Atwood in conversation about equality.
Tyreek joined the Handel team to lead the Sports Division. He has over 20 years of management and business experience in both public and private sectors. He supports sports industry professionals in maximizing potential by raising their personal integrity. Tyreek believes when everyone is holding themselves accountable, and an entire organization is in alignment, the results are profound and extraordinary.
As a coach with Handel Group Tyreek helps his clients acknowledge and leash the traits that are preventing them from attaining their goals. His experience and proficiency in business process engineering and project management make him a valuable resource to management team members looking to increase organizational efficiency while at the same time raising the integrity with which they operate.
Tyreek has been an entrepreneur and a trailblazer since 2006. His firms have provided resources to private, nonprofit and educational institutions. He has always been driven by a deep desire to help people live inspired and fulfilled lives.
Tyreek earned his Bachelor of Science degree in Computer Science from Boston University and his Master of Education degree from Harvard University. As a professor at Monroe College, he has taught courses in Entrepreneurship, Project Management, Principles of Management, Systems Analysis and Design, Social Media Marketing, Website Marketing and Implementation and Sports Management.
He believes happiness trumps all things in life. A positive perspective and dedication to embracing the journey more than the destination is paramount to achieving fulfillment.
Follow Tyreek:
Instagram: https://instagram.com/fit_with_ty
Handel Group: https://www.handelgroup.com/
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Get InnerU from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jun 11, 2020
Thursday Jun 11, 2020
My cousin, Briana Belser, came on the IG and Podcast to get real about race.
Follow her: https://www.instagram.com/bribelser/
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It.
Join her December retreat: https://retreats.geneenroth.com/december-online/
Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.
Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.
Follow Geneen:
Website: https://geneenroth.com/
December Retreat: https://retreats.geneenroth.com/december-online/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Jun 08, 2020
Monday Jun 08, 2020
Lisa Sharon Harper, former chief church engagement officer of Sojourners in Washington DC and prolific writer, speaker, and grass-tops organizer, founded Freedom Road in 2017 and set out to assemble an equally prolific and diverse team of leading experts, advocates and trainers dedicated to shrinking The Narrative Gap, as coined by Lisa Sharon Harper, in our nation.
Through the power of story, the Freedom Road consulting group identifies your community’s core issues and strengthen its capacity to build a just world together.
Our team works with faith communities, non-profits, academic institutions and the business sector. At the intersections of faith, race, gender, economic development and environmental justice, we custom design strategic forums, trainings, and transformational experiences that build your community’s capacity for collective engagement toward a more just world.
Follow Lisa: https://instagram.com/lisasharper
Website: https://freedomroad.us/
Buy her book, The Very Good Gospel
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC