The Same 24 Hours
139: Notes on Nonsense: Doing the Easy Thing is Bullsh*t

139: Notes on Nonsense: Doing the Easy Thing is Bullsh*t

September 19, 2019

Notes on Nonsense: Doing the Easy Thing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

137: Notes on Nonsense: Wagons are Bullsh*t

137: Notes on Nonsense: Wagons are Bullsh*t

September 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

Peter Shankman: Faster than Normal

Peter Shankman: Faster than Normal

March 13, 2019

The New York Times has called Peter Shankman “a rockstar who knows everything about social media and then some.” He is a 5x best selling author, entrepreneur and corporate keynote speaker, focusing on customer service and the new and emerging customer and neurotatypical economy.  With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.

In addition to his passion for helping people and companies find success, some of Peter’s highlights also include:

  • Founder of HARO – Help A Reporter Out, which became the standard for thousands of journalists looking for sources prior to being acquired three years after launch
  • The ShankMinds Breakthrough Network, an elite, online mastermind of thought leaders, business experts, and change makers
  • Faster than Normal – The Internet’s #1 podcast on ADHD, focusing on the superpowers and gifts of having a “faster than normal brain,” which has helped thousands of people all around the world realize that having a neuroatypical brain is actually a gift, not a curse

The Book: Faster Than Normal

Peter On Social

Twitter: https://twitter.com/petershankman/

Facebook: https://www.facebook.com/PeterShankman

YouTube: https://www.youtube.com/user/ntrprnr

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

Gary John Bishop: Unf*ck Yourself & Stop Doing That Sh*t

Gary John Bishop: Unf*ck Yourself & Stop Doing That Sh*t

October 7, 2018

*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.  

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life

Get the Book:

https://garyjohnbishop.com/pages/books 

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/ 

Instagram:  https://www.instagram.com/garyjohnbishop/ 

Twitter:  https://twitter.com/garyjohnbishop?lang=en 

Facebook: https://www.facebook.com/OneInSevenBillion/ 

The Year of No Nonsense

www.YearOfNoNonsense.com 

Follow Meredith & the Podcast on Social:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Tony Hawk: Skateboarding, Chimpanzees, Parenting and Video Games

Tony Hawk: Skateboarding, Chimpanzees, Parenting and Video Games

October 2, 2018

Tony Hawk was age 9 when his older brother gave him a blue fiberglass skateboard, chipped and scratched from years of use. The first time Tony stepped on it and rolled down an alley behind the family’s house in San Diego, there was no epiphany, no revelation … no foreshadowing whatsoever that he would go on to become the most famous skateboarder of all time. He reached the end driveway, looked back at his brother and shouted, “How do I turn?”

Eventually, of course, Tony learned to do more than merely turn. Practicing at the now-defunct Oasis Skatepark, the undersized prodigy soon began to attract attention by performing maneuvers well beyond his years. At age 12 he was winning amateur contests throughout California, at 14 he turned pro, and at 16 he was widely regarded as the best competitive skateboarder in the world. By the time he was 25, he’d competed in 103 pro contests, winning 73 of them and placing second in 19—a record that will almost certainly never be matched. He was crowned vertical skating’s world champion 12 years in a row.

As a 17-year old high school senior, Tony’s annual income surpassed that of his teachers, mostly as a result of royalties from his primary sponsor, Powell Peralta skateboards. He was able to buy his first home before he graduated. Through the late ‘80s, he traveled the world, skating demos and contests. Then, in 1991, the sport of skateboarding died a quiet but sudden death. Tony’s income shrank drastically; times were so lean that he survived on a $5-a-day Taco Bell allowance.

But while many of his peers moved on to other, more traditional pursuits, Tony never gave up on the sport he loved. The next few years flew by in a blur of financial uncertainty. Confident that skating would rebound, Tony refinanced his first house and with a friend launched his own skateboard company, Birdhouse Projects. The first few years were rough: Birdhouse wasn’t making money, and Tony’s future was sketchy.

But, almost as abruptly as it died, skating’s popularity surged skyward, and the Hawk became the Phoenix. Birdhouse grew into one of the biggest and best-known skate companies in the world, and Tony signed a wide range of endorsement deals. In 1998, he and his family started a children’s skate clothing company called Hawk Clothing. A year later, skating rocketed to unprecedented heights, from which it has yet to descend. Tony’s career came with it; in fact, he provided much of the fuel.

In 1999, Tony teamed up with Activision to create the Tony Hawk’s Pro Skater video game franchise. The Tony Hawk video game series became one of the most popular game franchises in history (and has now surpassed $1.4 billion in sales). His life would never be the same. In a stroke of good timing, at the X Games that year, Tony also became the first skateboarder to ever land a 900, a maneuver that had eluded (and occasionally hobbled) him for 10 years . It was one of skating’s most gripping moments, playing out in front of a collection of his peers and fans, and on national TV. That exposure, along with his successful video game, helped establish Tony’s mainstream celebrity

Soon after the 1999 X Games, Tony retired from competition, although he continues to put on demos and exhibitions all over the world. His Boom Boom HuckJam Tour featured some of the top skateboarders, BMXers and freestyle motocross riders in a giant tour that played in large arenas and theme parks across the country. Tony’s action sports exhibitions and shows continue to pack venues worldwide.

Tony has won numerous awards, including Make-A-Wish’s Favorite Male Athlete, Teen Choice Awards’ Choice Male Athlete and Nickelodeon’s Kid’s Choice Awards’ Favorite Male Athlete, beating out such sports icons as Shaquille O’Neal, Tiger Woods, and Kobe Bryant. From video games to skateboards to online media to clothing to world tours, Tony has dominated the Action Sports market with his laid-back style. He is the most recognized Action Sports figure in the world and, according to some marketing surveys, one of the most recognizable athlete of any kind in the United States.

Today, his business skills have helped create a Tony Hawk brand that includes a billion-dollar video game franchise, successful businesses such as Birdhouse Skateboards, Hawk Clothing, and the Tony Hawk Signature Series sporting goods and toys. Tony regularly appears on television and in films, as well as on Sirius XM radio. His autobiography, HAWK—Occupation: Skateboarder was a New York Times bestseller and is currently available in paperback. In 2010, Wiley Publishing released How Did I Get Here? The Ascent of an Unlikely CEO. During 2012, in partnership with Google, Inc. Tony’s film production company, 900 Films, launched RIDE Channel on YouTube, the world’s most popular video site, and has now teamed with Complex Media to take it to the next level with TheRideChannel.com.

Tony is a role model for fans of all ages. His Tony Hawk Foundation has given away over $5.2 million to 556 skatepark projects throughout the United States. Tony’s foundation helps finance public skateparks in low-income areas in all 50 states, providing a safe place to skate, and helping to build the self-confidence of youths from Marathon, Florida to Sitka, Alaska. Skateparks that received financial assistance from the Tony Hawk Foundation currently serve over 4.8 million kids annually.

Follow Tony & All the Things

Website: http://www.tonyhawk.com/

Twitter: https://twitter.com/tonyhawk

Instagram: https://instagram.com/tonyhawk 

Facebook: http://www.facebook.com/tonyhawk

Birdhouse Skateboards

900 Films

YouTube: TheRideChannel.com

Tony Hawk Foundation 

Follow Meredith & the Podcast on Social:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Ben Dziwulski: WODPrep, CrossFit and Stronger Things

Ben Dziwulski: WODPrep, CrossFit and Stronger Things

July 5, 2018

Ben Dziwulski is the founder of "WODPrep" - one of the best online sources for upping your CrossFit movements and game. You may think you need the newest, flashiest equipment, or to spend thousands on private training, but really what it comes down to is breaking down the movements in an easy-to-digest manner. At WODprep, they fully believe that when coaching is kept simple, it is also the most efficient.

If you love CrossFit or have thought about trying it out--check out this episode  and WODPrep.com for sure!

We talk about CrossFit, pull-ups, HSPU, muscle-ups, Oly lifts and more.  Enjoy this fun episode with Ben.

Follow Ben & WODPrep!

Website: www.WODPrep.com 

Facebook: facebook.com/wodprep
YouTube: youtube.com/wodprep
Instagram: instagram.com/wodprep

Follow Meredith & the Podcast on Social:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Laila Ali: Boxing and Thinking Outside of the Box

Laila Ali: Boxing and Thinking Outside of the Box

May 16, 2018

Laila Ali is a retired world-champion boxer, author, entrepreneur, wife and mother--and the daughter of the late, great Muhammad Ali. Did you know that her dad did not want her to box? That boxing is "a man's sport"? No? Well, now you do. I love this episode with Laila and learned so much about her amazing life.  

Laila's Books

Reach: Finding Strength, Spirit and Personal Power 

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours


Laila's Podcast:

https://itunes.apple.com/us/podcast/id1187455314 

Follow Laila on Social:

Website: http://lailaali.com/ 

Instagram: https://www.instagram.com/thereallailaali/

Twitter: https://twitter.com/TheRealLailaAli 

Facebook: https://www.facebook.com/LailaAli/ 

 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Bob Clagett: I Like To Make Stuff & Making Time

Bob Clagett: I Like To Make Stuff & Making Time

April 17, 2018

Bob Clagett likes to makes stuff, AND help others find their inner craftsperson--through an amazing YouTube channel with well over a million subscribers: I Like to Make Stuff. Whether it’s music, websites,  software,  furniture,  vintage scooters or motorcycles—you name it--he likes to make it.

He is the father of four, husband of one and loves his life completely. He recently left the software industry to make stuff for a living and started I Like To Make Stuff.  I Like To Make Stuff is a place to chronicle the work and interests of Bob Clagett with the aim of providing inspiration to the DIY and maker community.

The YouTube Channel:

http://www.youtube.com/iliketomakestuffcom 

Some of Meredith's Favorite Episodes:

Secret Door Bookcase: https://www.youtube.com/watch?v=V3NGBo2M1Ps

Indoor Climbing Wall: https://www.youtube.com/watch?v=Cy9JX0ZfnWE

Office Rennovation: https://www.youtube.com/watch?v=9H9VXVYd3dA 

Double Bunk Beds: https://www.youtube.com/watch?v=4UOJOm_EcDE&t=50s 

The Book: Making Time

"I wrote a book about my journey to becoming a full time content creator, and some of the things I learned in the first two years. It’s not a how to book, but instead stories and experiences that I didn’t expect and never dreamed of."

Amazon: https://www.amazon.com/dp/1973589117/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=ilik-20&linkId=c959a2d6d5a3118c6e6408410dbfa415

More formats: https://www.iliketomakestuff.com/makingtime/ 

Follow ILTMS on Social:

Website: https://www.iliketomakestuff.com/

YouTube:  http://www.youtube.com/iliketomakestuffcom 

Instagram: https://instagram.com/iliketomakestuff  

Facebook: https://www.facebook.com/iltms 

Twitter: https://twitter.com/iliketomakestuf 

Pinterest: http://pinterest.com/iliketomakestuf/ 

Follow Meredith on Social:

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Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Lizzie Velasquez: Dare to Be Kind

Lizzie Velasquez: Dare to Be Kind

March 13, 2018

Lizzie Velasquez was cruelly dubbed "The Ugliest Woman in the World" on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.

Out of that horrific YouTube incident, rose a fire and a desire in Lizzie to use her talents to become successful, motivate others and show what it means to be kind. Her 2013 inspiring TedX talk, "How Do You Define Yourself" has over 4 million views. Her documentary, A Brave Heart, is a must-watch for everyone -especially those with tweens and teenagers. Her paperback book, Dare to Be Kind, is out now.  

Enjoy the episode with Lizzie. 

Get the Book:
Dare to Be Kind: How Extraordinary Compassion Can Change the World

Paperback now: https://www.amazon.com/Dare-Kind-Extraordinary-Compassion-Transform/dp/0316272469/ref=sr_1_1?ie=UTF8&qid=1520955800&sr=8-1&keywords=lizzie+velasquez 

The Documentary:
A Brave Heart: The Lizzie Velasquez Story

http://imwithlizzie.com

https://www.facebook.com/abraveheartfilm

 

Follow Lizzie

Website: https://www.lizzievelasquezofficial.com/ 

TedX Talk: https://www.youtube.com/watch?v=QzPbY9ufnQY 

Facebook: https://www.facebook.com/LizzieVelasquez/ 

Instagram: https://www.instagram.com/littlelizziev 

YouTube: https://www.youtube.com/user/lizzitachickita 

 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

 


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC