April 7, 2020
Today's Special Guest is Samra Zafar: After escaping a decade of abuse living as a child bride in Canada, Samra Zafar became an award-winning internationally renowned speaker, and bestselling author, who advocates for human rights, equity, mental health.
Her work has been extensively featured in global media and her speaking portfolio includes three TED Talks, and many leading non-profits, corporations and universities around the world.
Her tireless commitment to empower others has earned her the title of one of Top 100 Most Powerful Women in Canada.
During this crazy time, I am hosting DAILY community meetups online via ZOOM.
You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.
Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)
You can all join and take part.
Come join us.
Follow me on Instagram for updates: www.instagram.com/swimbikemom
RESOURCES FROM THE DAILY MEETUPS
The Daily Stoic
Tools of Titans
Meditations: The Philosophy Classic
Stillness is the Key
Switch On Your Brain
The War of Art
The Gifts of Imperfection
The Breath of God
The Values Factor
You are Not Your Pain
Domestic Violence Circle Meetings with Samra Zafar
Inner.U - 50% Off
A Good Wife: Escaping a Life I Never Chose
Stop Missing Your Life
Book by Jairek Robbins – Live It
XPT App by Laird Hamilton & Gabby Reece
Book by Lauren Zander- Maybe It's You
Book by Nir Eyal, Indestractable
Book by Pilar Gerasimo – The Healthy Deviant
Book by Mike Reilly: Finding my Voice
Children's Book by Bonnie Clark: Taste Your Words
Book by Jen Elizabeth: Shape of a Woman
Book by Mirna Valerio, A Beautiful Work in Progress
Book by Emily Lynn Paulson: Highlight Real
Britt Frank’s “Bookshelf”
Anna Woods, SheStrength
Book by Joyce Shulman: Walk Your Way to Better
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
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More information Meredith and her new book, The Year of No Nonsense, is below.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
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Host, Production & Hair Pulling: Meredith Atwood
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