The Same 24 Hours
216: Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

216: Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

May 19, 2020

I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR.

I knew that she was not a voice for "all black people," but I do know that I wanted to hear her perspective, as a black woman. I wanted to LISTEN.  

This is one of the most powerful conversations ever on the podcast. We got honest, real and I am grateful she was so open with me and my audience. Onward to more LISTENING.

Thank you, Latoya. 

Follow Latoya:

Website:  https://runningfatchef.com 

Instagram:   https://www.instagram.com/iamlshauntay 

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
214: Candy O’Terry: Boston’s Most Loved Radio Voice & 16 Life Lessons

214: Candy O’Terry: Boston’s Most Loved Radio Voice & 16 Life Lessons

May 16, 2020

There are only a few women in Boston whose voices are as recognizable as Candy O'Terry's.  The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and spent her days connecting with listeners in an authentic, memorable way. A lifelong singer, Candy’s full- length CD Dream Come True includes songs heard around the world. She’s also no stranger to TV having served as the center judge for seven seasons on the Emmy Award winning TV talent show Community Audition. 

The Founder of My Dove Productions, Candy is a thoughtful content creator whose lens is focused on women doing great things with their lives.  She is the host of the weekly podcast series The Story Behind Her Success, 16 Life Lessons, an inspiring collection of photos and mantras for women of all ages and Candy Dish: bite sized pieces of wisdom. The Co-Founder of Boston Women in Media & Entertainment, Candy is the recipient of 48 local and national awards for excellence in women’s programming. 

Born in New York City and raised in Connecticut, Candy came to Boston as a 1 meter diving champion for Boston College.  A highly sought after public speaker, emcee, moderator, endorser and broadcast talent, Candy has never met a microphone she didn’t love!  She shares her communications skillset in the new podcast series The Speaker Coach set to debut in spring 2020.

Candy’s mission? To spread inspiring stories all around the world. 

Download her 16 Life Lessons Here

Follow Candy:

Website: https://www.candyoterry.com/

Instagram: https://instagram.com/candyoterry 

Podcast: https://www.candyoterry.com/podcast 

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

 

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

213: Jen Hatmaker: Fierce, Free and Full of Fire

213: Jen Hatmaker: Fierce, Free and Full of Fire

May 11, 2020

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show. 

Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."

A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard. 

Follow Jen Hatmaker:

Website: https://jenhatmaker.com 

Facebook: https://www.facebook.com/jenhatmaker/

Twitter: https://twitter.com/jenhatmaker

Instagram: https://www.instagram.com/jenhatmaker/

Her Podcast: For the Love

https://pod.link/1258388821

 

Buy Jen's New Book: Fierce, Free and Full of Fire

https://jenhatmaker.com/books/fierce-free-and-full-of-fire/

 

Jen's Book Club

https://www.jenhatmakerbookclub.com/checkout-primary-offer

 

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

 

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

208: Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

208: Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

April 10, 2020

Brooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

April 8, 2020

Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.

He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/  

Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here.

Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute. 

 

 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

Domestic Violence Circle Meetings with Samra Zafar

A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death - Dr. BJ Miller and Shoshana Berger 

Inner.U - 50% Off

A Good Wife: Escaping a Life I Never Chose

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

202: Daily Community Meetup 4/3 with Cory Muscara: Stop Missing Your Life

202: Daily Community Meetup 4/3 with Cory Muscara: Stop Missing Your Life

April 3, 2020

The Special Guest today is Cory Muscara.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

200: Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

200: Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

April 1, 2020

The Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

 

Guest's Books / Programs / Freebies:

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

198: Daily Community Meetup 3/30 with Dr. Sasha Heinz

198: Daily Community Meetup 3/30 with Dr. Sasha Heinz

March 31, 2020

The Special Guest today - Dr. Sasha Heinz.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Nir Eyal - Indestractable
Anna Woods, SheStrength
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

192: Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

192: Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

March 23, 2020

Watch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0 

Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

191: Daily Community Meetup 3/22 with Britt Frank

191: Daily Community Meetup 3/22 with Britt Frank

March 23, 2020

Today's Special Guest: Britt Frank, psychotherapist and trauma specialist

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

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