The Same 24 Hours
216: Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

216: Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

May 19, 2020

I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR.

I knew that she was not a voice for "all black people," but I do know that I wanted to hear her perspective, as a black woman. I wanted to LISTEN.  

This is one of the most powerful conversations ever on the podcast. We got honest, real and I am grateful she was so open with me and my audience. Onward to more LISTENING.

Thank you, Latoya. 

Follow Latoya:

Website:  https://runningfatchef.com 

Instagram:   https://www.instagram.com/iamlshauntay 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
213: Jen Hatmaker: Fierce, Free and Full of Fire

213: Jen Hatmaker: Fierce, Free and Full of Fire

May 11, 2020

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show. 

Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."

A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard. 

Follow Jen Hatmaker:

Website: https://jenhatmaker.com 

Facebook: https://www.facebook.com/jenhatmaker/

Twitter: https://twitter.com/jenhatmaker

Instagram: https://www.instagram.com/jenhatmaker/

Her Podcast: For the Love

https://pod.link/1258388821

 

Buy Jen's New Book: Fierce, Free and Full of Fire

https://jenhatmaker.com/books/fierce-free-and-full-of-fire/

 

Jen's Book Club

https://www.jenhatmakerbookclub.com/checkout-primary-offer

 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

 

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

212: Dr. Howard Wetsman: On Ending Addiction in America

212: Dr. Howard Wetsman: On Ending Addiction in America

May 4, 2020

Howard Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities.

He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction.

Follow Dr. Howard Wetsman:

Twitter: https://twitter.com/addictiondocMD 

Website: https://genedsystems.com/ 

Medium: https://medium.com/@addictiondocMD 

“The drug isn’t the agent that causes addiction”- Dr. Howard Wetsman

Top takeaways:

  • Why addiction should be classified as an illness.
  • The role of dopamine in accelerating and decelerating addiction.
  • Why drugs aren’t the cause of addiction.
  • The genetic components that affect addiction levels.

Key Moments:

  • [1:28] What did Dr. Howard learn in medical school about alcoholism?
  • [4:00] Why he uses the term illness when defining addiction.
  • [6:13] The story of addiction and where it began in America.
  • [8:14] The power of chemical dopamine release, its functions, and how its contribution to addiction.
  • [16:04] Dr. Howard’s mission of making addiction not a problem in America since there’s no sophisticated medicine for the illness.
  • [20:37] How he made a solution for addiction and why he believes nobody cares about it.
  • [23:22] He shares his views on ASAM’s decision of coming up with another definition of addiction.
  • [27:30] Why we need to work on our attachment on drugs and not the drug itself.
  • [32:21] He explains the genetic component that affects dopamine which in turn affects addiction.
  • [39:53] Do drugs really cause addiction?
  • [43:07] Why cocaine in itself doesn’t release dopamine.

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information on Meredith and her new book, The Year of No Nonsense, is below.

BUY The Year of No Nonsense:
https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

211: Dr. William Sears:  (Yes, that Dr. Sears 👶!)  The Healthy Brain Book

211: Dr. William Sears: (Yes, that Dr. Sears 👶!) The Healthy Brain Book

April 27, 2020

Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book.

According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life.

In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. In the Healthy Brain Book, the authors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain.

The Healthy Brain Book will help those struggling to thrive and get their brain back in balance by teaching readers the following:

What we think can change how well we think

The role of inflammation in the brain, and how food and activity can reverse it

What drugs can enhance or suppress the brain’s ability to heal itself

Actionable advice to improve your memory, promote learning, and prevent common brain ailments

How to personalize the book’s tools for your unique brain

Buy The Healthy Brain Book: https://amzn.to/2VEJ32b 

Website: https://www.askdrsears.com/ 

What you will learn:

  • [3:45] What keeps an author motivated to write more than 40 books?
  • [5:16] Dr. Sears explains how they wrote The Healthy Brain book in a relatable manner.
  • [9:08] How to ‘freeload’ your brain and body when you’re younger so as not to lose your mind by age 80.
  • [12:04] The five food categories to eat to maintain a healthy brain and what to eat if you don’t like a certain category.
  • [23:07] Inflammation explained.
  • [26:08] The detoxifying process that happens when you’re sleeping and why it doesn’t happen when you eat bad food.
  • [31:04] The five steps brain health plan for a 66-year-old woman to reduce the risk of getting dementia.
  • [33:35] What is epigenetic in a nutshell?
  • [34:43] Dr. Sears explains how stress affects our brain health.
  • [42:59] The importance of having a positive and grateful mantra before starting your day.

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information on Meredith and her new book, The Year of No Nonsense, is below.

BUY The Year of No Nonsense:
https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

209: Tony Hawk Live Podcast with Meredith Atwood

209: Tony Hawk Live Podcast with Meredith Atwood

April 15, 2020

Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness.  The last minute of the podcast is priceless. 

Learn more about the Tony Hawk Foundation:  https://tonyhawkfoundation.org 

Follow Tony everywhere:  @TonyHawk

Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief

Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.

“I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk  

Top Takeaways:

  • Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
  • The role of skateboarding in mental health.
  • How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.

Key Moments

  • [2:26] Intro
  • [3:29] Tony answers a question from Nolan about his favorite trick to do.
  • [4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
  • [7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
  • [12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
  • [14:20] Tony gets to answer Mitchell’s question from the 90s.
  • [16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
  • [19:08] He answers a question about a rumor.
  • [19:58] What’s his worst injury?
  • [21:31] How does skateboarding help with mental health?
  • [25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
  • [27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
  • [28:45] Isaac asks Tony about the first trick he ever did.
  • [29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
  • [31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
  • [34:06] He explains how his first-ever competition went down.
  • [36:12] Brian asks how Tony handles his pain after accidents.
  • [37:48] What is the biggest trick that he’s ever done?
  • [39:06] Brooke asks Tony when he started to skate before he went pro.
  • [39:57] Are there are any other tricks he would like to know now as a professional skater?
  • [40:51] What are his thoughts on a fan twitter account about him and his skateboard?
  • [42:01] How does he handle hate on social media?
  • [44:50] Aaron asks if he has ever landed 1260 before?
  • [45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
  • [46:44] Would he ever do mountain boarding?
  • [48:49] What’s his favorite park to skate?
  • [49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
  • [51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
  • [52:44] Tony talks about his prints that are still available and what cause the money will support.

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information on Meredith and her new book, The Year of No Nonsense, is below.

BUY The Year of No Nonsense:
https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

April 8, 2020

Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.

He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/  

Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here.

Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute. 

 

 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

Domestic Violence Circle Meetings with Samra Zafar

A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death - Dr. BJ Miller and Shoshana Berger 

Inner.U - 50% Off

A Good Wife: Escaping a Life I Never Chose

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

201: Daily Community Meetup 4/2 with Crystle Lampitt

201: Daily Community Meetup 4/2 with Crystle Lampitt

April 2, 2020

The Special Guest today is Crystle Lampitt.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God

The Values Factor

Mindset  

Guest's Books / Programs / Freebies:

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

200: Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

200: Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

April 1, 2020

The Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

 

Guest's Books / Programs / Freebies:

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

196: Daily Community Meetup for 3/28 with Nir Eyal

196: Daily Community Meetup for 3/28 with Nir Eyal

March 28, 2020

The Special Guest today, Nir Eyal, author of Indestractable.

Watch the VIDEO REPLAY on YouTube!

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Nir Eyal - Indestractable
Anna Woods, SheStrength
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

194: Daily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)

194: Daily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)

March 25, 2020

Watch the VIDEO REPLAY:  

The Special Guest today, Tricia Huffman -Your Joyologist

Find more from Tricia @yourjoyologist www.yourjoyologist.com
Get her daily inspirations App #ownyourawesome in the App Store https://yourjoyologist.com/app/
Shop her slightly sassy affirmation based product line  https://shop.yourjoyologist.com
 
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During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Paper Plane Yoga
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC