April 5, 2020
The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.
During this crazy time, I am hosting DAILY community meetups online via ZOOM.
You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.
Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)
You can all join and take part.
Come join us.
Follow me on Instagram for updates: www.instagram.com/swimbikemom
RESOURCES FROM THE DAILY MEETUPS
The Daily Stoic
Tools of Titans
Meditations: The Philosophy Classic
Stillness is the Key
Switch On Your Brain
The War of Art
The Gifts of Imperfection
The Breath of God
The Values Factor
You are Not Your Pain
Guest's Books / Programs / Freebies:
Stop Missing Your Life
Book by Jairek Robbins – Live It
XPT App by Laird Hamilton & Gabby Reece
Inner.U - 50% Off
Book by Lauren Zander- Maybe It's You
Book by Nir Eyal, Indestractable
Book by Pilar Gerasimo – The Healthy Deviant
Book by Mike Reilly: Finding my Voice
Children's Book by Bonnie Clark: Taste Your Words
Book by Jen Elizabeth: Shape of a Woman
Book by Emily Lynn Paulson: Highlight Real
Britt Frank’s “Bookshelf”
Anna Woods, SheStrength
Book by Joyce Shulman: Walk Your Way to Better
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
More information Meredith and her new book, The Year of No Nonsense, is below.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.
Follow Meredith & the Podcast on Social:
Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
Request to Join the FREE Year Of No Nonsense Facebook Group:
Want to be a guest on the Show? Have a connection you'd like to make?
Email us! email@example.com
Host, Production & Hair Pulling: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Copyright 2020, All Rights Reserved, Meredith Atwood, LLC