1.3M
Downloads
311
Episodes
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Thursday Aug 30, 2018
Thursday Aug 30, 2018
"Our belief system becomes biology."
Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.
"Getting older is the time to increase value and competency."
A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.
Dr. Northrup knows that the key to vibrant health on all levels is within us—our inner wisdom. She says, “When we find the connection between our thoughts, beliefs, physical health, and life circumstances, we find that we are in the driver’s seat of our lives and can make profound changes. Nothing is more exhilarating or empowering.”
Dr. Northrup’s work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, NBC Nightly News, The View, Rachael Ray, Good Morning America, 20/20, and The Dr. Oz Show. Women clearly trust Dr. Northrup’s approach. In 2013, Reader’s Digest named her one of “The 100 Most Trusted People in America.” And, in 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity.
Dr. Northrup has spent her life as an advocate for women’s health and wellness, first as a practicing OB/GYN physician for 25 years and now as an internationally respected writer and speaker. Her books have been translated into 24 languages.
A multiple New York Times best-selling author, Dr. Northup’s most recent book, Dodging Energy Vampires: An Empath’s Guide To Evading Relationships That Drain You And Restoring Your Health And Power (Hay House, April 2018) was an immediate success. In it Dr. Northrup sheds light on the real reason so many people suffer from seemingly inexplicable health conditions. Based on her professional and person experiences, Dr. Northrup provides strategies for removing narcissists and other cluster b-types from your life, and how you can recover your health after a relationship with an energy vampire.
Dr. Northrup put her own personal truth on paper in 1994, with the first edition of Women’s Bodies, Women’s Wisdom (Bantam, 1994). This groundbreaking classic quickly became a New York Times bestseller, and has been the veritable bible of women’s health for nearly two decades. With its raw facts and intriguing case histories, Women’s Bodies, Women’s Wisdom explains exactly how to “create physical and emotional health and healing.”
Her second book, The Wisdom of Menopause (Bantam, 2001, 2006, 2012), has been embraced by women everywhere, including Oprah Winfrey, who sought Dr. Northrup’s wisdom when she turned 50 and faced “The Big M.” In this New York Times bestseller, Dr. Northrup once again challenged convention with inspiring insights—the “change” is not a collection of symptoms to be fixed, but a mind/body revolution, which brings tremendous opportunity for happiness.
Mother-Daughter Wisdom, Dr. Northrup’s third book (Bantam, 2005), was voted Amazon’s #1 book of the year in both parenting and mind/body health, and was also nominated for a Quill Award.
In The Secret Pleasures of Menopause (Hay House, 2008) and The Secret Pleasures of Menopause Playbook (Hay House, 2009), Dr. Northrup outlines the crucial link between health and pleasure.
Beautiful Girl, (Hay House, 2013) Dr. Northrup’s children’s book, brings her positive message to the youngest of girls.
In Goddesses Never Age: The Secret Prescription for Radiance, Vitality and Wellbeing (Hay House, February 2015), which quickly became a New York Times bestseller, Dr. Northrup inspires women (and men) with an entirely different mindset about what it means to grow older.
In her book, Making Life Easy: A Simple Guide to A Divinely Inspired Life (Hay House, 2016) Dr. Northrup shares the essential truth that has guided her since medical school, and advises her readers how to make their lives truly easy.
Dr. Northrup has also hosted eight highly successful public-television specials, beginning in 1998. Her latest was based on her book, Goddesses Never Age, and first aired nationwide in February 2015.
Dr. Northrup also founded Amata Life, a company that manufactures and distributes a product line featuring the Pueraria mirifica plant, a traditional medicine used by Thai women for 700 years. These health and beauty products help alleviate the symptoms of menopause, so women can truly thrive in the wisdom of this uniquely female life stage.
As a business owner, physician, former surgeon, mother, writer, and speaker, Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. When she’s not traveling and teaching, Dr. Northrup loves devoting her leisure time to dancing Argentine Tango, playing the harp, going to the movies, staying fit, getting together with her daughters and friends, boating, and reading.
Follow Dr. Northrup
Dr. Northrup stays in touch with her large and growing tribe worldwide through her Internet radio show Flourish!, Facebook, Twitter, her biweekly e-Newsletter, and her website www.drnorthrup.com.
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: MeredithAtwood.com
Instagram: @Meredith.Atwood
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jul 05, 2018
Thursday Jul 05, 2018
“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio
Mirna Valerio came to my house and we had a great time! Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are.
Follow Mirna:
Facebook: https://www.facebook.com/TheMirnavator/
Instagram: https://www.instagram.com/themirnavator
Web: https://fatgirlrunning-fatrunner.blogspot.com/
Twitter: https://twitter.com/themirnavator
Buy the Book:
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Jun 11, 2018
Monday Jun 11, 2018
Leah Weinberg is the Owner and Creative Director of COLOR POP EVENTS - a New York City based Wedding planning company. Color Pop Events focuses on the details and lives in the logistics. Now in her fifth year of business, Leah excels at her work as she leverages skills like organization, attention to detail and client service from her prior life as a commercial real estate attorney.
Her colorful work and party planning tips have been published online and in print with Vogue, Glamour, Marie Claire, Martha Stewart Weddings, the Knot, Brides and more.
Follow Leah and Color Pop Events
Website: https://www.colorpopevents.com/
Instagram: http://instagram.com/colorpopevents
Pinterest: http://pinterest.com/colorpopevents
Facebook: https://www.facebook.com/colorpopevents
Twitter: https://twitter.com/colorpopevents
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday May 16, 2018
Wednesday May 16, 2018
Laila Ali is a retired world-champion boxer, author, entrepreneur, wife and mother--and the daughter of the late, great Muhammad Ali. Did you know that her dad did not want her to box? That boxing is "a man's sport"? No? Well, now you do. I love this episode with Laila and learned so much about her amazing life.
Laila's Books
Reach: Finding Strength, Spirit and Personal Power
Food for Life: Delicious & Healthy Comfort Food from My Table to Yours
Laila's Podcast:
https://itunes.apple.com/us/podcast/id1187455314
Follow Laila on Social:
Website: http://lailaali.com/
Instagram: https://www.instagram.com/thereallailaali/
Twitter: https://twitter.com/TheRealLailaAli
Facebook: https://www.facebook.com/LailaAli/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
Lizzie Velasquez was cruelly dubbed "The Ugliest Woman in the World" on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.
Out of that horrific YouTube incident, rose a fire and a desire in Lizzie to use her talents to become successful, motivate others and show what it means to be kind. Her 2013 inspiring TedX talk, "How Do You Define Yourself" has over 4 million views. Her documentary, A Brave Heart, is a must-watch for everyone -especially those with tweens and teenagers. Her paperback book, Dare to Be Kind, is out now.
Enjoy the episode with Lizzie.
Get the Book:
Dare to Be Kind: How Extraordinary Compassion Can Change the World
The Documentary:
A Brave Heart: The Lizzie Velasquez Story
https://www.facebook.com/abraveheartfilm
Follow Lizzie
Website: https://www.lizzievelasquezofficial.com/
TedX Talk: https://www.youtube.com/watch?v=QzPbY9ufnQY
Facebook: https://www.facebook.com/LizzieVelasquez/
Instagram: https://www.instagram.com/littlelizziev
YouTube: https://www.youtube.com/user/lizzitachickita
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Dec 17, 2017
Sunday Dec 17, 2017
Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until his mid twenties, Randy acted in various hit primetime television shows such as Beverly Hills 90210, Malibu Shores, and Charmed. He starred in a daytime soap opera for four years called Sunset Beach and was featured in several feature films.This contributed to Randy earning a dedicated global following.In 2006, amidst a struggle with addiction and feeling lost, Randy went through a process of getting sober that led him to go within and find his purpose. Success and notoriety had not brought the deeper satisfaction Randy was desperately seeking.
With near-fatal outcomes, he made a choice to do the hard work of getting clean and started on a serious spiritual quest to find meaning in his life. While on the journey, he reconnected with his latent intuitive talents as well as his ability to listen deeply to the hearts of others, both of which turned out to be an excellent fit for the career of life coaching. Randy entered a two-year, credentialed coaching program to become an International Coaching Federation Certified Life Coach. Randy is a life coach, spiritual facilitator, author, and speaker, with his own life coaching and wellness company, Being in Flow. He provides one-on- one coaching with an emphasis on helping clients discover how to improve their lives and live free of limitations. Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy's workshops, group coaching sessions, tele-seminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life. Randy lives in Portland, OR, with his wife and two young daughters.
Follow Randy on Social
Website: http://www.randyspelling.com/
Blog: http://www.randyspelling.com/happiness-blog/
Instagram: https://www.instagram.com/randyspelling/
Facebook Page: https://www.facebook.com/randyspellingcoaching/
YouTube Channel: https://www.youtube.com/randyspelling
Twitter: https://twitter.com/randyspelling
Buy The Book
Unlimiting You: Step Out of Your Past and into Your Purpose
https://www.amazon.com/Unlimiting-You-Step-Your-Purpose/dp/0986378100
Free Gifts
3-Part Video Series: Changing Worry into Happiness: http://bit.ly/worry2happiness
Short and sweet videos sharing 3 of the most powerful tools for turning a frown upside down in 10min or less!
Training Video: Why Your Dream Isn’t Coming Fast Enough: http://www.randyspelling.com/free-membership-video/ - Discover why things aren’t flowing in your life and what to do about it!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
"Do more. Stress less. Make every day count."
Craig Kulyk, founder of Create Good Mornings, on the podcast. Enjoyed this episode immensely and have adopted some of the suggestions and changes...for the good.
Follow Craig
Website: http://www.creategoodmornings.com/
https://www.facebook.com/craig.kulyk
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 10, 2017
Friday Nov 10, 2017
He's back! We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more: why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more.
We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/
Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.
More on Josh
Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals.
For more information or to contact Josh directly, please visit www.joshmathe.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Sep 29, 2017
Friday Sep 29, 2017
Namaste, y'all. Anthony Malone - yogi, triathlete, vegan and owner of Paper Plane Yoga in College Park, Georgia is on today's episode. We had a great time talking about yoga, veganism, alcohol, healthy lifestyle, stress and more. Enjoy this one! Anthony has such an amazing spirit and voice - I will be chatting with him again sometime soon!
Yoga on Social
The Studio: http://paperplaneyoga.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Sep 22, 2017
Friday Sep 22, 2017
Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.
That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.
– AVIVA ROMM
Learn more about Dr. Aviva here.
The Book:
Buy the book, The Adrenal Thyroid Revolution.
Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease
If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!
Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women, that has already helped thousands of women transform their health and feel at home in their body again.
Follow Dr. Aviva Romm
Website: http://www.avivaromm.com
Twitter: https://twitter.com/AvivaRomm
Instagram: https://www.instagram.com/avivaromm/
Facebook: https://www.facebook.com/AvivaRommMD/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC