The Same 24 Hours
108: Britt Frank: You are Not Crazy. You are Not Broken.

108: Britt Frank: You are Not Crazy. You are Not Broken.

April 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a ​trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas.  Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/b.e.frank

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

105: Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

105: Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

April 4, 2019

At the fundraiser for the IRONMAN Foundation on March 23 in Boston, Mike Reilly and Hunter Allen sat down with Meredith to record a podcast LIVE with the event attendees at "The Spirit of Endurance," a community gathering to raise money for the IRONMAN Foundation featuring Mike Reilly, “Voice of IRONMAN”; Hunter Allen, renowned cycling coach; and Meredith Atwood, coach, podcaster and motivational speaker. This event takes place at NormaTec headquarters in Watertown, MA. 

Listen to prior podcast with the Voice of IRONMAN, Mike Reilly here on Episode 46.

ABOUT MIKE REILLY:

New Book: Finding My Voice - Buy here

Mike Reilly is the official “Voice of IRONMAN” worldwide and the only person to have been inducted into the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions. He has been involved in endurance sports for over 40 years and is one of the most prominent personalities in the field. Reilly has called over 400,000 athletes across finish lines with his iconic phrase, “You are an IRONMAN!” and countless hundreds of thousands more in other triathlon and running events. Over his thirty years of announcing he’s listened to hundreds of stories from athletes, race directors, families and volunteers and, now, at long last, he’s gathered the most compelling of these stories into his long-awaited book, “MIKE REILLY: Finding My Voice”.

Learn more about Mike and the book at at https://mikereilly.net/

ABOUT HUNTER ALLEN

New Book: Training and Racing with a Power Meter - Buy here

Website: http://www.peakscoachinggroup.com/ 

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen is a legendary cycling coach, co-author of “Training and Racing with a Power Meter” and “Cutting-Edge Cycling”, co-developer of TrainingPeaks’ WKO+ software, and founder of Peaks Coaching Group. Hunter has traveled to over 20 countries and taught thousands of cycling coaches and riders the principles of power training. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter is known as the “Coaches Coach” and frequently has coaches from around the world consulting with him to learn more about the latest in cycling and triathlon training principles. He is a sought after consultant for many endurance oriented tech companies and has worked with numerous companies to develop products for the cycling world, including the Leomo Type-R and the ICG indoor bike, the IC8.

ABOUT RACE MANIA SUMMIT and EXPO - Boston, MA

Website: www.race-mania.com

The RACE-MANIA Summit & Expo is designed to educate, equip and inspire endurance athletes on the eve of a new season. Triathletes, runners, cyclists and swimmers are offered a full day of informative seminars, hands-on clinics & workshops, competitive events, an expo with 85+ exhibitors and more. This year's event took place on 3/24/19, at the BU Fit Rec Center in Boston, MA. 

Follow Race Mania on Social:

Facebook: http://www.facebook.com/RaceManiaExpo/

Twitter: http://twitter.com/intent/follow?source=followbutton&variant=1.0&screen_name=RaceManiaExpo

Instagram: http://instagram.com/racemaniaexpo/ 

ABOUT THE IRONMAN FOUNDATION

The IRONMAN Foundation creates positive, tangible change in race communities through grant funding and volunteerism. "We are athletes. We are volunteers. We are givers. We are on a mission to create change in countless lives in race communities. We “Give Globally and Act Locally” by providing grant funding and service project opportunities around the world in partnership with local nonprofit organizations. We are in 64 national and international race communities creating positive impact with our local nonprofit partners. In 2018, the IRONMAN Foundation distributed more than $1.7 million to 1,400 organizations worldwide."

 

Website: https://ironmanfoundation.org/ 

Facebook: https://www.facebook.com/IronmanFoundation 

Twitter: https://twitter.com/IMF_Foundation 

Instagram: http://instagram.com/im_foundation

YouTube: https://www.youtube.com/channel/UCk3WjqzeJihLYY1BZ844zZA 

 

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

103: Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

103: Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

April 1, 2019

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.

Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

The Book

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Follow Kate:

Web: https://katenorthrup.com 

Instagram: https://instagram.com/katenorthrup/

Facebook: https://www.facebook.com/katenorthrupcommunity/ 

Twitter: http://twitter.com/katenorthrup

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

100: Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

100: Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

March 19, 2019

Big fan girl moment speaking with Heather B. Armstrong --founder of Dooce.com --and author of the upcoming book, The Valedictorian of Being Dead. And happy 100th episode, podcast :)

I think the intro from Heather B. Armstrong's famous blog, Dooce.com, probably describes her best:

Hi. I’m Heather B. Armstrong. When I first wrote a bio for this site I called myself a SAHM—a Stay At Home Mom, or, Shit Ass Ho Motherfucker. More than a decade later I am now what’s referred to as a FTSWM—a Full-Time Single Working Mom, or, Fuck That Shit Where’s Marijuana.

This used to be called mommy blogging. But then they started calling it Influencer Marketing: hashtag ad, hashtag sponsored, hashtag you know you want me to slap your product on my kid and exploit her for millions and millions of dollars. That’s how this shit works.

Now? Well… sit back, buckle up, and enjoy the ride. dooce is back. And she’s talking about herself in the third person, so you know you better have a barf bag at the ready.

I came, I talked, and I fan-girled with this authentic AF mom, writer and advocate. 

Buy the Book

https://dooce.com/book/ 

Follow Heather

Web: www.dooce.com

Instagram: http://www.instagram.com/dooce

 

Twitter:  https://twitter.com/dooce 

Pinterest:  https://www.pinterest.com/dooce/ 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

71: Jeffrey Davis: Tracking Wonder & Big Picture Map Making

71: Jeffrey Davis: Tracking Wonder & Big Picture Map Making

May 3, 2018

What a refreshing conversation with the amazing Jeffrey Davis. Jeffrey is a speaker, author, founder of Tracking Wonder & Brand Artistry Labs. "Wonder is your surprising advantage," Jeffrey says.

You don’t have to surrender or suppress your curiosity. Whether you’re an executive, professional, creative, or entrepreneur, you are a storyteller. And you don’t have to sacrifice your big idea in pursuit of profit. Forget about choosing between being “responsible” or living a fulfilling life. You can do both. Today, we live in a world where you can build a meaningful business and life while also making a living and a difference.

We talk about mostly parenting, creativity and life... but such a great time with this amazing Wonder. :)

Follow Jeffrey:

Podcast: https://trackingwonder.com/podcast/

Facebook: https://www.facebook.com/TrackingWonder 

Twitter: https://twitter.com/JeffreyDavis108

Instagram: https://www.instagram.com/jeffreydavis11/

Website: https://trackingwonder.com/our-story/jeffrey-davis/ 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

55: Ted Rubin: #NoLetUp

55: Ted Rubin: #NoLetUp

January 5, 2018

 

I love "No Let Up!"  This episode does not lack energy--nor does any place or room with Ted Rubin in it!

Ted Rubin is a leading Social Marketing Strategist, Keynote Speaker, Acting CMO of Brand Innovators, and Co-Founder of the recently launched Prevailing Path. In March 2009 he started using and evangelizing the term ROR, Return on Relationship™, hashtag #RonR…. a concept he believes is the cornerstone for building an engaged multi-million member database and community, many of whom are vocal advocates for the brand, like the one he built for e.l.f. Cosmetics as the Chief Marketing Officer between 2008 and 2010, the one he built for OpenSky where Ted was Chief Social Marketing Officer until the end of April 2011, and for Collective Bias (whose Advisory Board he joined in January 2011) where Ted became Chief Social Marketing Officer, and a partner, May 1st 2011… a company he worked closely with since it was founded by John Andrews who Ted met through the blogging community when he was leading Emerging Media at Walmart. Ted left his position as Chief Social Marketing Officer of Collective Bias on August 31, 2013. He remained a principal shareholder until the November 2016 acquisition by InmarIn the words of Collective Bias Founder John Andrews… “Ted, you were the vision, heartbeat and soul of Collective Bias, thank you for building a great company. From innovations like cb.Socially to the amazing relationships you built with the blogger community, clients and employees, you drove the epic growth. You will be missed!”

With e.l.f. Cosmetics from 2008-2010, OpenSky from 2010-2011 and Collective Bias, Ted has become known for his active use of Twitter where he has in excess of 100,000,000 followers throughout his network, and grew 100,000+ followers for e.l.f. Twitter handles in 2009, over 200,000 for OpenSky in 2010, and well in excess of 2MM for Collective Bias and growing every day… all with deep engagement and interaction.

Many people in the social media world know Ted for his enthusiastic, energetic and undeniably personal connection to people. Ted is the most followed CMO on Twitter according to Social Media Marketing Magazine; one of the most interesting CMOs on Twitter according to Say Media, #13 on Forbes Top 50 Social Media Power Influencers, and number #2 on the Leadtail list of Top 25 People Most Mentioned by digital marketers. ROR is the basis of his philosophy… It’s All About Relationships! Return on Relationship, ROR, #RonR, is the basis of his philosophy… It’s All About Relationships!

Ted’s book, Return on Relationship, was released January 2013, How To Look People in the Eye Digitally was released January 2015 and The Age of Influence… Selling to the Digitally Connected Customer was just released.

At e.l.f., Ted’s responsibilities included communicating with and building e.l.f.’s client base (membership increased from 600k to in excess of 2.4MM during his tenure), leveraging brand equity through strategic marketing programs (with many major brands and publishers), and creating/developing/managing a major thrust into social media initiatives and partnerships and building the most highly respected social media presence in the cosmetics industry. In addition, the merging of traditional PR and the ability of social media to create/spread PR opportunities was leveraged to full effect under his tenure… a first for many companies and something which many are yet to understand.

Ted believes the key to continued success for any brand/retailer/etailer is identifying with the customer. Ted is quick to point out “listening is finally getting the respect it deserves through Social Media… listen and adjust your message to make it relevant to your consumer. Brand loyalty declines due to lack of relevance… a direct result of not listening.” “Number one is always try to understand who your customer is and pay attention.”

Your Brand/Business is what you do; your Reputation is what people Remember and Share.

Ted has a deep online background beginning in 1997 working with best selling author, entrepreneur and agent of change Seth Godin at Yoyodyne, which was acquired in Q4 1998 by Yahoo!

Ted served as a Social Marketing and Engagement Advisor to Big Fuel Communications until they were acquired in March 2011 by Publicis Groupe, and is on the Advisory Boards of Aptaris, Brand Innovators, Crowdsourcing Week, Dynamic Signal, GoodXChange, OpenSky, and SheSpeaks.

A native New Yorker, Ted holds a Bachelor of Science in Business and Economics from Cornell University. He is divorced, has two daughters in college, and lives in Pompano Beach, FL.

Follow Ted on Social:

Facebook: https://www.facebook.com/tedrubin 
Twitter: http://twitter.com/@tedrubin 
Insta: http://instagram.com/tedrubin 
Pinterest: http://pinterest.com/tedrubin
You Tube: http://www.youtube.com/user/tedrubinusa
Linked In: https://www.linkedin.com/in/tedrubin  

 

The Podcast on Social:

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Want to be a Guest? Contact: same24hourspodcast@gmail.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC