The Same 24 Hours
190: Daily Community Meetup 3/21 with Emily Lynn Paulson

190: Daily Community Meetup 3/21 with Emily Lynn Paulson

March 22, 2020

Today's Special Guest: Emily Lynn Paulson and Christina Roberts (leading us in the meditation).

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported.

Join the Zoom Meeting:
Weekdays (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced in the Daily Meetups: 

 
 
 
 
 
 
Guest's Books:
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
 

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

183: Lauren Zander: The Good Guys Need to Be Crazy (How to Human Better)

183: Lauren Zander: The Good Guys Need to Be Crazy (How to Human Better)

March 6, 2020

Listener Warning: Adult content and f-bombs.

Lauren Zander is back for a three-peat talking about why the GOOD GUYS (that's me and you, most likely) are playing small and messing it all up. Get rid of the Chicken and the Brat---and change your Weather Report.  (If you don't know Lauren, start with a listen to her mind-boggling episodes on Episode 16 (2017) and Episode 89 (2019) first).

Her coaching is revolutionary. Learn more below.

And her programs are at MASSIVE discount for The Same 24 Hours Podcast listeners.

Discount with Inner.U!

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Now until Mar. 15, get Inner.U LOVE for just $500 (regular price $650). 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your SAME24HOURS75 coupon at: http://bit.ly/same0214-iu

Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/same0214-con

Connect:

On the web: https://HGLife.Coach 

Facebook: https://Facebook.com/HGLifeCoaching 

On Instagram https://instagram.com/handelgroup

========================================

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

 

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

179: Glenn Livingston, PhD: Never Binge Again

179: Glenn Livingston, PhD: Never Binge Again

February 10, 2020

This BOOK, Never Binge Again, has changed the way I view binge eating... ONCE AND FOR ALL. 

You can get this book, Never Binge Again, for FREE at www.YouCanStopOvereating.com 

I could breathe a sigh of relief after I finished "Never Binge Again." I am glad that I saw the book all the way through and approached it with an open mind, because it has SAVED me so much heartache, wasted binges and self-hatred.

I am so excited to not only have Glenn on the podcast, BUT also provide you a FREE COPY of his book and more info on his amazing coaching. 

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

GET THE BOOK FREE!

www.YouCanStopOvereating.com

GET GLENN'S PROVEN COACHING PROGRAM

Never Binge Again Coaching

SOCIAL:

Twitter: neverbingeagain
Facebook:https://www.facebook.com/NeverBingeAgain/
Instagram: livingstonglenn

================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

178: Notes on Nonsense: A Small Rant + Binge Eating is Nonsense

178: Notes on Nonsense: A Small Rant + Binge Eating is Nonsense

February 10, 2020

Notes on Nonsense: Binge Eating Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

177: Mike Matthews: Thinner (or Bigger), Leaner, Stronger

177: Mike Matthews: Thinner (or Bigger), Leaner, Stronger

February 2, 2020

Mike Matthews believes that EVERYONE can have the body they want.  We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger Leaner Stronger, BTW.

He writes, "My mission is to give everyone that opportunity by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy.

I’ve been training for more than a decade now. In that time, I’ve read thousands of pages of scientific literature and tried just about every type of workout program, diet regimen, and supplement you can imagine. At this point, I can confidently say that while I don’t know everything, I know what works and what doesn’t.

Like most people who get into weightlifting, I had no clue what I was doing when I started out. I turned to fitness magazines for help, which told me to spend a couple of hours in the gym every day and hundreds of dollars on pills and powders every month. This went on for years, and I jumped from diet to diet, workout program to workout program, and supplement to supplement, only to make mediocre progress and eventually get stuck in a rut.

I then turned to personal trainers for guidance, but they had me do more of the same. After spending many thousands of dollars with them, I still hadn’t gained any more muscle or strength to speak of, and I still had no idea what to do with my diet and training to reach my goals. I liked working out too much to quit, but I wasn’t happy with my body and didn’t know what I was doing wrong.

I didn’t look bad by any means, but that’s not exactly what you’d expect from 1500-plus hours of working out with no extended breaks.

I finally decided that something had to change, and I knew that I needed to start with learning the actual physiology of muscle growth and fat loss. So I threw the magazines away, fired the trainers, got off the internet forums, and searched out the work of top strength and bodybuilding coaches, talked to scores of natural bodybuilders, and started reading scientific papers.

Several months later, a clear picture was beginning to emerge.

The real science of getting into incredible shape is very simple—much simpler than the fitness industry wants us to believe. It flies in the face of a lot of the stuff we see on TV, Instagram, and YouTube and read in books, articles, and magazines.

For example:

  • You don’t need supplements to build a great physique.
  • You don’t need to constantly change up your workout routine to “confuse” your muscles.
  • You don’t need to “eat clean” to get and stay lean.
  • You don’t need to stop eating carbs and sugars to lose weight.
  • You don’t need to eat small meals every few hours to “boost your metabolism.”
  • You don’t need to grind out hours and hours of boring cardio every week to get a ripped core.

You don’t need to be in the gym hours per day and sacrifice your relationships with your friends and loved ones.

As a result of what I had learned, I completely changed my approach to eating and exercising, and my body responded in ways I couldn’t believe. My strength skyrocketed. My muscles started growing again. My energy levels went through the roof. And here’s the kicker: I was spending less time in the gym, doing less cardio, and eating foods I actually liked."

The Books:

For women: Thinner, Leaner, Stronger 
For men: 
Bigger Leaner Stronger  

Follow Mike:
Website:  www.legionathletics.com
Twitter: https://twitter.com/muscleforlife 
Facebook Page: https://www.facebook.com/muscleforlifefitness/
Instagram: https://www.instagram.com/muscleforlifefitness/

================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

175: Notes on Nonsense: Expectations are Nonsense

175: Notes on Nonsense: Expectations are Nonsense

January 21, 2020

Notes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

172: Notes on Nonsense: Reviews are Nonsense

172: Notes on Nonsense: Reviews are Nonsense

January 16, 2020

Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

170: Laura McKowen: We Are the Luckiest

170: Laura McKowen: We Are the Luckiest

January 7, 2020

Laura McKowen had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and irreverent writing online and in print. She now leads sold out retreats and courses, teaching people to how to say yes to a bigger life. She lives outside Boston, Massachusetts with her daughter.

Laura writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-help. She has been featured in WebMD, New York Post, Bravo, the TODAY show, and more.

Laura has an MBA from Babson College and spent 15 years in advertising managing million-dollar accounts for Fortune 100 companies before transitioning to writing and teaching. She’s the founder of several online programs for sobriety and personal development and teaches workshops and retreats all over the U.S.

Connect with Laura:

New Book & Website:https://www.lauramckowen.com/ 
Facebook: https://www.facebook.com/iflyatnight/ 
Instagram: https://www.instagram.com/laura_mckowen/ . 
================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

168: Pilar Gerasimo: The Healthy Deviant

168: Pilar Gerasimo: The Healthy Deviant

January 1, 2020

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

167: Notes on Nonsense: Publication Day is NOT Nonsense

167: Notes on Nonsense: Publication Day is NOT Nonsense

December 16, 2019

Notes on Nonsense: Publication Day!

It's FINALLY here!

In this episode, Jessica Gore of Moon 40 Marketing interviews Meredith Atwood about all the things.
The mic is flipped, the nerves are real, and publication day is here.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC