61: Dr. Kelly Brogan: A Mind of Your Own

February 13, 2018
00:0000:00

Dr. Kelly Brogan is a revolutionary MD who asks this question: "What is the happiest, healthiest version of yourself that you can imagine?"

[Pssssst! How many of YOUR doctors ask that question?]

Dr. Brogan has spent her medical career helping women reclaim their lives without drugs, without antidepressants and taking back their health. I will admit that I was hesitant to consider talking to Dr. Brogan--only because her work is so sensitive, so personal. But she is NOT in the business of shaming women--quite the opposite. Her work is empowering women to take control. And I had to share her work once I read her book.

Her book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - has four a half stars on Amazon on a sensitive and controversial topic--women reclaiming their lives and their health. I know it changed the way that I will forever look at pharmaceuticals.

She writes, "Many of us are far from our ideal vision of health. Meanwhile, mass media, drug companies, and the food industry hope we stay there – reliant on them. I’m here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs. I know, not just because of my medical training, but also because I’ve been where you are. On a beautiful day in NYC I got some bad news. The reason for my brain fog, why I’d repeatedly lost my keys, was literally losing my hair, and going through an excessive amount of cocoa butter lotion, along with other symptoms: postpartum thyroiditis, or Hashimoto’s disease.

"Despite many years earning my medical credentials, I was not ready for a life dependent on pharmaceuticals. So, I searched for an alternative – and I found the gentle, hopeful world of natural self-repair. Two-and-a-half years and one pregnancy later, I was symptom free – and prescription free. But, more importantly, I’m on a mission. Now, in addition to my training as a psychiatrist, I’m also board-certified in integrative and holistic medicine, helping women get healthy and happy – without drugs.

"Depression isn't a disease. It's a symptom. Learn more in the new book, . Purchase your copy today! "  - Dr. Kelly Brogan

Follow Dr. Kelly Brogan on Social

Facebook: https://www.facebook.com/KellyBroganMD

Twitter: https://twitter.com/KellyBroganMD 

Instagram: https://www.instagram.com/kellybroganmd/

Get the First Chapter of A Mind of Your Own: https://kellybroganmd.com/first-chapter/  

If you like this episode, watch the two hour podcast with Joe Rogan: https://www.youtube.com/watch?v=cunSB69gaec 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2, 2018
00:0000:00

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day. 

Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now. 

Another favorite episode. 

Get the Books

To the Finish Line:  A World Champion Triathlete's Guide to Your Perfect Race

A Life Without Limits:  A World Champion's Journey

Follow Chrissie

Web: http://www.chrissiewellington.org 

Twitter:  @ChrissieSmiles

This Episode is Sponsored by GENERATION UCAN

Save 15% with this link: http://www.generationucan.com/same24hours 

UCAN delivers smarter energy for athletic performance, workouts, and daily life

So why is UCAN's energy smarter? Because it’s steady and balanced without sugar or stimulants. No heart-racing highs and no crashing lows, just feel-good energy for body and mind.

How’d they do that? With their revolutionary SuperStarch, a hydrothermally cooked non-GMO starch that provides a slow-release of complex carbs to steady your blood sugar, keeping you fueled and feeling good.
 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25, 2018
00:0000:00

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!

Books:

Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),

"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."

Follow Dimity, Sarah and Another Mother Runner

Podcast:  https://www.acast.com/anothermotherrunner 

Website: https://anothermotherrunner.com/ 

Twitter: https://twitter.com/TheMotherRunner 

Facebook: https://www.facebook.com/AnotherMotherRunner 

Instagram: https://www.instagram.com/themotherrunner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

58: Rachel Brenke: Fit Legally

January 18, 2018
00:0000:00

Founder of Business Bites podcast, and several successful business brands including TheLawTog®, FitLegally, and BlogLegally, Rachel is also a mother, wife to a disabled Army Veteran, practicing, lawyer, five-time author, cancer-survivor, Team USA Athlete, and champion of all endeavors entrepreneurial. 

Through her podcast, brands, and 1-on-1 services, Rachel helps creative entrepreneurs form businesses, draft contracts, and successfully navigate intellectual property law by providing copyright and trademark protection tools. 

“Creativity can be more than a passion—it can be a livelihood too. But only if you’re willing to develop the business plan and legal protection necessary to thrive.” – Rachel Brenke

Follow Rachel on Social

Website: www.rachelbrenke.com
Instagram: www.instagram.com/rachelbrenke
Facebook: www.facebook.com/rachelbrenke2
Twitter: www.twitter.com/rachelbrenke

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

53: Randy Spelling: Unlimiting You: Step Out of Your Past and into Your Purpose

December 17, 2017
00:0000:00

Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until his mid twenties, Randy acted in various hit primetime television shows such as Beverly Hills 90210, Malibu Shores, and Charmed. He starred in a daytime soap opera for four years called Sunset Beach and was featured in several feature films.This contributed to Randy earning a dedicated global following.In 2006, amidst a struggle with addiction and feeling lost, Randy went through a process of getting sober that led him to go within and find his purpose. Success and notoriety had not brought the deeper satisfaction Randy was desperately seeking.

With near-fatal outcomes, he made a choice to do the hard work of getting clean and started on a serious spiritual quest to find meaning in his life. While on the journey, he reconnected with his latent intuitive talents as well as his ability to listen deeply to the hearts of others, both of which turned out to be an excellent fit for the career of life coaching. Randy entered a two-year, credentialed coaching program to become an International Coaching Federation Certified Life Coach. Randy is a life coach, spiritual facilitator, author, and speaker, with his own life coaching and wellness company, Being in Flow. He provides one-on- one coaching with an emphasis on helping clients discover how to improve their lives and live free of limitations. Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy's workshops, group coaching sessions, tele-seminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life. Randy lives in Portland, OR, with his wife and two young daughters.

Follow Randy on Social

Website: http://www.randyspelling.com/

Blog: http://www.randyspelling.com/happiness-blog/

Instagram: https://www.instagram.com/randyspelling/

Facebook Page: https://www.facebook.com/randyspellingcoaching/

YouTube Channel: https://www.youtube.com/randyspelling

Twitter: https://twitter.com/randyspelling

Buy The Book

Unlimiting YouStep Out of Your Past and into Your Purpose 
https://www.amazon.com/Unlimiting-You-Step-Your-Purpose/dp/0986378100

Free Gifts

3-Part Video Series: Changing Worry into Happiness: http://bit.ly/worry2happiness

Short and sweet videos sharing 3 of the most powerful tools for turning a frown upside down in 10min or less!

Training Video: Why Your Dream Isn’t Coming Fast Enough: http://www.randyspelling.com/free-membership-video/  - Discover why things aren’t flowing in your life and what to do about it!

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

49: Craig Kulyk: Creating Good Mornings

November 22, 2017
00:0000:00

"Do more. Stress less. Make every day count." 

Craig Kulyk, founder of Create Good Mornings, on the podcast. Enjoyed this episode immensely and have adopted some of the suggestions and changes...for the good.

Follow Craig

Website: http://www.creategoodmornings.com/
https://www.facebook.com/craig.kulyk  

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

48: Diane Berberian: Loss of Sight & Seeing Life

November 15, 2017
00:0000:00

Diane lost her vision, but that didn't stop her--in anything.  One of the most fascinating and inspiring interviews to do.  Diana is a woman who knows no limits. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrives on taming the challenges that the sport of Paratriathlon offers; earning her the nickname of “The Iron Maven”.

With the aid of a sighted guide, Diane has pushed herself to remain competitive in a sport that draws only the strongest of character to it – the Ironman; a 2.4 mile swim, a 112 mile bike and 26.2 mile run.

Never one to settle, Diane set her sights on a new challenge and qualified for the USA National Paratriathlon Team in 2013. She earned the title of TRI6B National Paratriathlon Champion and the honour to represent her country at ITU Paratriathlon Worlds, where she placed 5th overall.She won the National Championship for Visually Impaired Females at the Woodrow Wilson Bridge Half Marathon in Washington, DC in October, 2014 then traveled to Wilmington, NC where she won the Para Division of the Beach 2 Battleship Half Ironman. That victory was the finishing touch on her long course competition career.

Follow Diane

Web: http://www.dianeberberian.org 
Facebook: https://www.facebook.com/DianeBerberian
Twitter: https://twitter.com/dianeberberian 
Instagram: https://www.instagram.com/irondiane/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

47: Josh Mathe: More than Trails

November 10, 2017
00:0000:00

He's back!  We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more:  why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more.

We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/ 

Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals. 

For more information or to contact Josh directly, please visit www.joshmathe.com

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

46: Mike Reilly: The Voice of IRONMAN

November 3, 2017
00:0000:00

"You are an IRONMAN!" Anyone who has dreamed of that finish line has also dreamed of those words being shouted at their finish---and if you are very lucky, by the man himself, Mike Reilly.  Mike "called" Meredith into the finish at IRONMAN Coeur d'Alene in 2013, and Lake Placid in 2015 (receiving a smooch on the cheek in 2015 from her!). 

Enjoy this candid and fun interview with @IronmanVoice, THE Mike Reilly, where we get the scoop:

  • Where did "You are an Ironman" start?
  • How long has he been announcing races?
  • What is Mike's most memorable "call in"?
  • How does he stay so positive? 
  • Would he tell someone they "should" do an IRONMAN? 
  • What's a day in the life of an IRONMAN day?
  • What does Mike do outside of triathlon?
  • What does his grandson call him? 
  • How does he (or does he) pick which races he attends?
  • What races for 2018?
  • What's next for Mike
  • How YOU can tell Mike your story...

Follow Mike

Web: http://www.mikereilly.net
Twitter:  https://twitter.com/ironmanvoice
Instagram: https://instagram.com/ironmanvoice   
Facebook:  https://www.facebook.com/mike.reilly.ironman/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

43: Down Syndrome: Three Moms Making a Difference

October 19, 2017
00:0000:00

Down Syndrome: three moms (Michelle, Leslie, and Dori) talk with Meredith about their kiddos, families and "law syndrome." The biggest take away from this episode for me was the fact that Down Syndrome individuals are REALLY just like us... truly. Listen more to these women tell their stories---such a great episode. Approximately one in every 700 babies in the United States is born with Down syndrome, making Down syndrome the most common chromosomal condition. At NDSS you'll find an introduction to Down syndrome and an overview of related facts, myths and truths and our preferred language guide.

Law Syndrome:
Law Syndrome affects 100% of people with Down syndrome.  It’s a series of antiquated laws that impede the pursuit of a career or living independently without risking Medicaid benefits. Help us fix the law and end #LawSyndrome

https://www.lawsyndrome.org/ 

National Down Syndrome Society
http://www.ndss.org/Down-Syndrome/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC