The Same 24 Hours
Notes on Nonsense: Someday Soon is Bullsh*t

Notes on Nonsense: Someday Soon is Bullsh*t

July 18, 2019

Notes on Nonsense: Someday Soon is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


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Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Keah Brown: #DisabledAndCute and The Pretty One

Keah Brown: #DisabledAndCute and The Pretty One

July 18, 2019

Keah Brown is the creator of #DisabledAndCute. She is a reader, not a fighter. A lover and a writer. She has a B.A. in journalism from The State University of New York at Fredonia.

Her work has appeared in Teen Vogue, ESPNW, Harper’s Bazaar, and Marie Claire UK, among other publications.

Her Debut essay collection, “The Pretty One.” will be out August 6th, 2019 via Atria Books an imprint of Simon and Schuster. You can pre-order it now. 

Keah loves TV, and she tweets, at @Keah_Maria, about cheesecake and how she should be writing.

Follow Keah

Website: https://keahbrown.com/

Instagram:  https://www.instagram.com/keah_maria/

Twitter: https://twitter.com/Keah_Maria

 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Nose Rings are Bullsh*t

Notes on Nonsense: Nose Rings are Bullsh*t

July 11, 2019

Notes on Nonsense: Nose Rings are Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Katie Arnold: Running Home, Leadville 100, and Zen

Katie Arnold: Running Home, Leadville 100, and Zen

July 9, 2019

Winner of 2018 Leadville 100. Author. Mom. Writer.

Katie Arnold is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Youth Sports Hijack Your Life" was one of the most-read posts on Outside Online. Her 2018 essay in Outside Magazine, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism.

In addition to Outside, her stories have appeared in The New York Times, Men’s JournalESPN the MagazineMarie ClaireRunner’s WorldElle, and Sunset, among others. Her long-form profiles have been named runner-up in The Best American Sports Writing 2008 and nominated for a Western Publishing Association magazine award, and her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you. She is co-author of the blog Writing from the Nest., and she edited the photography book, Rio Grande: An Eagle’s View, published by WildEarth Guardians.

Katie has been awarded prestigious literary fellowships at the Ucross Foundation in Wyoming and the MacDowell Colony in New Hampshire, where she was named the Robert and Stephanie Olmsted Fellow in 2016. She has been featured on NPR Weekend Edition Sunday, as well as on Ultrarunner Podcast and the Upaya Zen Center Podcast, among others. She has three times been a guest lecturer at Colorado College’s “Writing Wild: Literary Journalism of the Outdoors” course, and teaches writing workshops exploring the link between movement and creativity.

An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the  Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks. As part of her ongoing effort to encourage young athletes, she founded a children’s trail running club, gives motivational talks, and coaches girls’ lacrosse in Santa Fe.

Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two daughters and two dogs. In her spare time, she likes to ride her bike, ski, go on river trips, hike, write fiction, and read. A restless and fledging student of Zen, she is slowly learning to sit still, but she’s happiest outside in motion. As the poet Mary Oliver once said, “I don’t like to be indoors.”

Running Home is her first book.

Follow Katie Arnold

The Book: https://katiearnold.net/the-book 

Instagram:  https://www.instagram.com/katiearnold/

Twitter: https://twitter.com/raisingrippers 

Facebook: https://www.facebook.com/katiearnoldauthor 

Web:   www.katiearnold.net 

Writing: https://www.outsideonline.com/1746806/katie-arnold 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Being Stuck is Bullsh*t

Notes on Nonsense: Being Stuck is Bullsh*t

July 6, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Motivation is Bullsh*t

Notes on Nonsense: Motivation is Bullsh*t

June 28, 2019

Notes on Nonsense: Motivation is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Stacy “Bama” Burr:  Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Stacy “Bama” Burr: Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

June 19, 2019

Stacy “Bama” Burr began Powerlifting in the fall of 2014 and never looked back. Stacy is currently the All Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1,333 lbs total at 148 gave her a 620 Wilks which ranks her as the #2 female Powerlifter in the world.

  • ATWR TOTAL FOR CLASSIC RAW DIVISION1435 lbs (Squat: 565 / Bench Press: 320 / Deadlift: 550)
  • ATWR TOTAL FOR RAW DIVISION1245 lbs (Squat: 463 / Bench Press: 281 / Deadlift: 501)
  • WEIGHT CLASS 148 lbs
  • WILKS SCORE 668
  • TRAINING FACILITY Bad Dog Barbell
  • LOCATION Darlington, SC

Stacy played Division II Softball and has won various academic and athletic awards. She earned her degree from Coker College in Physical Education with a specialization in Exercise Science in 2014. She even presented research at the national level with the American College of Sports Medicine in 2014. While attending Coker she also earned her Personal Training certification through the National Council on Strength and Fitness in 2013. In 2014-2015 she served as an Assistant Strength Coach for the softball team at a local high school. One of Stacy’s goals is to be well versed in many different areas in order to help reach the needs of more people. Stacy served an internship underneath a Crossfit instructor and has also done her fair share of OCR races and running events before she fell in love with the sport of Powerlifting. 

Follow Bama on Social
Instagram: @bamaburr
Website:  https://bamabricksquad.com 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

June 14, 2019

This podcast was recorded a while ago, BECAUSE I wanted to test out the Ziva meditation method.  That's right... ME, a non-meditator. And I can report, that it was / is a game changer. I would HIGHLY encourage anyone who is on the meditation fence to take a listen!

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

The New York Times, Good Morning AmericaThe Today ShowVogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.

Follow Emily & Ziva:

Instagram/FB/Twitter - @zivameditation

 

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Rev. Jeff Grant: Prison, Addiction and a Purpose Beyond Ourselves

Rev. Jeff Grant: Prison, Addiction and a Purpose Beyond Ourselves

May 28, 2019

Rev. Jeff Grant, JD., M.Div. is an ordained minister with over three decades of experience in crisis management, business, law, reentry, recovery (clean & sober 16+ years), and executive & religious leadership.

He provides confidential pastoral and spiritual care and support to individuals, families and organizations in the areas of personal crisis management, criminal justice/prisoner reentry, opioid and substance abuse, bipolar disorder/mental illness, and interfaith religion. Sometimes referred to in the press as “The Minister to Hedge Funders,” he regularly uses his experience and background to guide people faithfully forward in their lives, relationships, careers and business opportunities, and to help them from making the kinds of decisions that previously resulted in loss, suffering and shame. As an ordained minister, conversations and communications between Jeff and those he serves fall under clergy privilege laws.

This is one reason that attorneys often allow and encourage their clients to maintain relationships with Jeff while in active prosecution or litigation situations. After an addiction to prescription opioids and serving almost fourteen months in a Federal prison for a white-collar crime he committed when he was a lawyer, Jeff started his own reentry – earning a Master of Divinity from Union Theological Seminary in the City of New York, with a focus in Christian Social Ethics. After graduating from divinity school, Jeff was called to serve at an inner city church in Bridgeport, CT as Associate Minister and Director of Prison Ministries.

He, and his wife and partner-in-ministry Lynn Springer, then co-founded Progressive Prison Ministries, Inc. (Greenwich, CT), the first ministry in the United States created to provide confidential support and pastoral care to individuals, families and organizations with white-collar and other nonviolent incarceration issues.

Follow Jeff: 

Follow Meredith & the Podcast on Social:

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Joyce Shulman: 99 Walks, Motherhood, Macaroni Kid

Joyce Shulman: 99 Walks, Motherhood, Macaroni Kid

May 16, 2019

Joyce Shulman, founder and CEO of Macaroni Kid and 99 Walks, reaches millions of moms each month with hyper-local and national e-newsletters and websites, social media content, video and her Weekly Walk podcast. Having created a one-of-a-kind digital
platform, she connects families to the wonders of their own communities and inspires women to chase their dreams and crush their goals.

Macaroni Kid is the largest source of family events and activities in the Country serving more than 5,000 communities in 47 states and reaching more than 3,000,000 families each month. She calls calls Macaroni Kid's mission E2: Empowering Moms and Enriching
Communities. Her most recent endeavor, 99 Walks, is on a mission to combat loneliness and improve fitness through the simple act of encouraging moms to walk together. Her mission?

Nothing short of getting a million moms moving. Throughout her two decades as an entrepreneur, Joyce has guided SAHMs, school teachers and even MBA’s to success. Joyce shares how moms need to “take care of mama bear” and avoid the “martyr mom syndrome”. Her experience in business and leading mompreneurs makes her a coveted speaker at leading mom conferences where she speaks about beating burnout, fueling creativity, goal crushing and more.

Joyce received her Bachelors in Business Management from the University of Maryland and her Juris Doctor, Cum Laude, from St. John's University School of Law. After law school, she spent more than a dozen years as a New York City lawyer where her practice focused on complex commercial litigation.

A self-confessed idea junkie, in 1998, Joyce abandoned law firm life to liberate her entrepreneurial spirit and focus on the things that are most important to her: family, community and empowering women to chase their dreams.

Follow Joyce, Macaroni Kid, 99 Walks

99 Walks: https://www.99walks.fit/

Macaroni Kid: https://national.macaronikid.com/

Joyce on Linked In: https://www.linkedin.com/in/joyceshulman

Joyce on Twitter: https://twitter.com/MacKidMamaBear

 

 

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC