The Same 24 Hours
157: Notes on Nonsense: Mondays are Bullsh*t

157: Notes on Nonsense: Mondays are Bullsh*t

November 18, 2019

Notes on Nonsense: Mondays are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

156: Nir Eyal: Indestractible

156: Nir Eyal: Indestractible

November 11, 2019

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products.  His new book is a life-changer: Indestractible: How to Control Your Attention and Choose Your Life. 

Nir writes:  

"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist)Marco PoloPresence Learning7 CupsPanaKahoot!Byte FoodsFocusMate, and Anchor.fm (acquired by Spotify).

Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

Links from the show:

And distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/
 

 

Buy Indestractible

Follow Nir

Website: https://www.nirandfar.com/

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

October 30, 2019

Meredith Atwood (@SwimBikeMom) and her co-host, ten-year old Stella (@Wods4Kids), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.

Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."

Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open

Follow Pat:

Instagram: https://www.instagram.com/pvellner 
Twitter: https://twitter.com/PatVellner 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

150: CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

150: CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

October 22, 2019

CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.

BUY THE BOOK(S)

FOLLOW CRIS MARIE & SUSAN:

 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

142: Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

142: Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

September 26, 2019
I loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the sought out leaders in the digital marketing space. He’s a partner at the advertising agency 22squared in Atlanta, GA where he successfully attracts, motivates and whispers to Millennials every day. When Chris isn’t working he kiteboards, mountain bikes, runs, and spends quality time with his wife and two daughters.
 
Y'all don't miss out on this one!
 
Follow Chris Tuff:

Buy the Book, The Millennial Whisperer

https://www.themillennialwhisperer.com/

 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

134: Morgon Latimore:  From Rock Bottom to UltraMan

134: Morgon Latimore: From Rock Bottom to UltraMan

September 3, 2019

Morgon Latimore is a story of rock bottom to IRONMAN to Ultraman--and beyond. What happens when we step outside of ourselves and our own "selfish" motivation to help others?  Morgon has a story to tell---and there will be more to come. 

Morgon prides himself on helping others live their best lives. An experienced coach and motivational speaker, Morgon provides people with the tools and skills required for this. He is available for speaking engagements, one-on-one coaching, group workshops (corporate or schools) and more. Morgon promises to bring a creative, unique approach to learning and personal development to all of his clients.

He believes that there is no greater gift than that of giving. Alone, we have nothing; together, we stand as an impenetrable fortress of positive energy destined for greatness. We are stronger together.

Follow Morgon:

You Tube: https://www.youtube.com/playlist?list=PLjDzRuOCbU7--az7EQpV2qjlZCfpIo_bP

Websites: www.lpurecoaching.com
www.morgonmotivates.com

Instagram: https://instagram.com/MorgonLatimore 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

124: Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

124: Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

July 29, 2019

Where Are They Now?  Anna Woods (First appearance - Episode 2) is back!

An interview with the amazing Anna Woods, founder of SheStrength.  

As mentioned in the Episode, the Importance of Core Stability, called Dynamic Neuromuscular Stability, - Anna learned it through rehabbing her own shoulder with Dr Jared Shoemaker, InMotion Spine Muscle Joint —www.inmotionsmj.com 

Her story:

"I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety.  Which leads me to my passion for home fitness.  I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history. 

"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas.  I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all.  That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's.  And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales.  I started competing heavily in this region and was winning alot.  But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck.  People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage.  I NEEDED to workout. I NEEDED something just for me.  And I HAD to workout at home when I could find time.  Or needed an escape.  My workouts became so much more for me than a quest for a banging bod.  

"And I began to form this concept in my head of empowerment.  That we have to give ourselves permission to take time for us.  That we have to make ourselves a priority.  And that we need accountability to that.  And in all of my 14 years of working in this industry I had never seen such a promotion or product.  So I made my own: sheSTRENGTH.

"A journey to empowerment. Mindset training.  Community. Vulnerability.  Strength.  Belief.  Courage.  And so much more.  But I want women to know its okay to want more for themselves in life. 

"And so that is my mission now.  To help women find their sheSTRENGTH.  Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."

Photo: Justin Lister Photography 

Follow Anna and sheSTRENGTH on Social
Web: www.shestrength.com 

Instagram: http://instagram.com/shestrength
Facebook: https://www.facebook.com/AnnaWoodsFitness/ 

Image: Justin Lister Photography

 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

 

123: Notes on Nonsense: Repetition is King (and also Bullsh*t)

123: Notes on Nonsense: Repetition is King (and also Bullsh*t)

July 24, 2019

Notes on Nonsense: Repetition is King (and also Bullshit)

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

122: Kris Gethin: Man of Iron - Bodybuilding, IRONMAN, Health and Mindset

122: Kris Gethin: Man of Iron - Bodybuilding, IRONMAN, Health and Mindset

July 23, 2019

Kris Gethin is a business man, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of his time in the United States. 

Kris's hectic schedule sees him travelling the globe hosting seminars, workshops, exhibitions at several bodybuilding and fitness events throughout the year. He works with trains the best of the best all of the time passing on his knowledge and techniques to his fans, followers and subscribers. 

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com. including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred programme.

He is the author of many books including the #1 Best Seller Body by Design, The Adventures KAGED MUSCLE and The Transformer which was released in January 2016. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris is the founder of DTP training method, Director and Co-founder of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, and former editor and chief. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which and shipped worldwide and has already become the highest rated and reviewed supplement company in the world

Buy his New Book, Man of Iron and others:

Kris' Books: https://www.amazon.com/Kris-Gethin/e/B004AO3HS4%3Fref=dbs_a_mng_rwt_scns_share 

Follow Kris

Website: www.healthkik.com 

Twitter: http://www.twitter.com/kagedmuscle 

Facebook: https://facebook.com/krisgethin 

Instagram: https://instagram.com/krisgethin 

 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

121: Notes on Nonsense: Someday Soon is Bullsh*t

121: Notes on Nonsense: Someday Soon is Bullsh*t

July 18, 2019

Notes on Nonsense: Someday Soon is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Music: Carl Stover Music

Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC