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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Mar 16, 2020
Mar 16, 2020
50 min
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Feb 21, 2020
Feb 21, 2020
38 min
Dr. Kelly Brogan returns to the pod! She was on the podcast 2 years ago--loved her then, love her now! You can listen to Episode 61 here.
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.
She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, Mindd Foundation, SXSW Wellness, Chickasaw Nation Wellness, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.
BUY THE BOOKS:
FOLLOW DR. BROGAN ON SOCIAL:
Twitter: https://twitter.com/KellyBroganMD
Facebook: https://www.facebook.com/KellyBroganMD
YouTube: https://www.youtube.com/user/KellyBroganMD
Instagram: https://www.instagram.com/kellybroganmd
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Feb 10, 2020
Feb 10, 2020
52 min
This BOOK, Never Binge Again, has changed the way I view binge eating... ONCE AND FOR ALL.
You can get this book, Never Binge Again, for FREE at www.YouCanStopOvereating.com
I could breathe a sigh of relief after I finished "Never Binge Again." I am glad that I saw the book all the way through and approached it with an open mind, because it has SAVED me so much heartache, wasted binges and self-hatred.
I am so excited to not only have Glenn on the podcast, BUT also provide you a FREE COPY of his book and more info on his amazing coaching.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
GET THE BOOK FREE!
GET GLENN'S PROVEN COACHING PROGRAM
SOCIAL:
Twitter: neverbingeagain
Facebook:https://www.facebook.com/NeverBingeAgain/
Instagram: livingstonglenn
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Feb 2, 2020
Feb 2, 2020
52 min
Mike Matthews believes that EVERYONE can have the body they want. We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger Leaner Stronger, BTW.
He writes, "My mission is to give everyone that opportunity by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy.
I’ve been training for more than a decade now. In that time, I’ve read thousands of pages of scientific literature and tried just about every type of workout program, diet regimen, and supplement you can imagine. At this point, I can confidently say that while I don’t know everything, I know what works and what doesn’t.
Like most people who get into weightlifting, I had no clue what I was doing when I started out. I turned to fitness magazines for help, which told me to spend a couple of hours in the gym every day and hundreds of dollars on pills and powders every month. This went on for years, and I jumped from diet to diet, workout program to workout program, and supplement to supplement, only to make mediocre progress and eventually get stuck in a rut.
I then turned to personal trainers for guidance, but they had me do more of the same. After spending many thousands of dollars with them, I still hadn’t gained any more muscle or strength to speak of, and I still had no idea what to do with my diet and training to reach my goals. I liked working out too much to quit, but I wasn’t happy with my body and didn’t know what I was doing wrong.
I didn’t look bad by any means, but that’s not exactly what you’d expect from 1500-plus hours of working out with no extended breaks.
I finally decided that something had to change, and I knew that I needed to start with learning the actual physiology of muscle growth and fat loss. So I threw the magazines away, fired the trainers, got off the internet forums, and searched out the work of top strength and bodybuilding coaches, talked to scores of natural bodybuilders, and started reading scientific papers.
Several months later, a clear picture was beginning to emerge.
The real science of getting into incredible shape is very simple—much simpler than the fitness industry wants us to believe. It flies in the face of a lot of the stuff we see on TV, Instagram, and YouTube and read in books, articles, and magazines.
For example:
- You don’t need supplements to build a great physique.
- You don’t need to constantly change up your workout routine to “confuse” your muscles.
- You don’t need to “eat clean” to get and stay lean.
- You don’t need to stop eating carbs and sugars to lose weight.
- You don’t need to eat small meals every few hours to “boost your metabolism.”
- You don’t need to grind out hours and hours of boring cardio every week to get a ripped core.
You don’t need to be in the gym hours per day and sacrifice your relationships with your friends and loved ones.
As a result of what I had learned, I completely changed my approach to eating and exercising, and my body responded in ways I couldn’t believe. My strength skyrocketed. My muscles started growing again. My energy levels went through the roof. And here’s the kicker: I was spending less time in the gym, doing less cardio, and eating foods I actually liked."
The Books:
For women: Thinner, Leaner, Stronger
For men: Bigger Leaner Stronger
Follow Mike:
Website: www.legionathletics.com
Twitter: https://twitter.com/muscleforlife
Facebook Page: https://www.facebook.com/muscleforlifefitness/
Instagram: https://www.instagram.com/muscleforlifefitness/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Jan 16, 2020
Jan 16, 2020
16 min
Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Jan 1, 2020
Jan 1, 2020
47 min
Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).
Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.
Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.
When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.
Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Dec 12, 2019
Dec 12, 2019
35 min
The amazing Kevin Curry of "Fit Men Cook." He says:
"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page. My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had. I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet.
"I was wrong. There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
"So, I went to a half price book store, bought every single book about dieting and started studying nutrition. Shortly after, I got started cooking. I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great. I vowed that I would never eat another boiled chicken breast again unless I had to!
"Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy. Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty. And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals. Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."
Follow Kevin
Website: https://fitmencook.com/
Instagram: https://instagram.com/fitmencook
Twitter: https://twitter.com/fitmencook
Buy The Spices
https://www.amazon.com/fitmencook
Buy the Book
https://fitmencook.com/cookbook
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Dec 3, 2019
Dec 3, 2019
23 min
I sat down with Susan Lacke at Outspoke Summit in Tempe, AZ!
Susan Lacke, author of the new book, Running Outside the Comfort Zone, believes in the transformative power of stories. Whether you're searching for inspiration, information, jubilation, or the occasional kick in the ass, Susan Lacke has a story for you. Susan's work has appeared in national and regional publications, including Competitor, Triathlete, Women's Running, Outside, SUCCESS and Salt Lake magazines. Her books, "Life's Too Short To Go So Fucking Slow" and "Running Outside the Comfort Zone" are available in bookstores, online, and at specialty running & triathlon shops.
Dec 3, 2019
Dec 3, 2019
20 min
Notes on Nonsense: Holidays are Hard
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Nov 27, 2019
Nov 27, 2019
45 min
A writer of remarkable wisdom, warmth and compassion, Sarah Ban Breathnach (pronounced “Bon Brannock”) has become a trusted voice to women around the world. Sarah is the author of thirteen books including the #1 New York Times bestsellers Simple Abundance: A Daybook of Comfort and Joy and Something More: Excavating Your Authentic Self and she is the creator of The Simple Abundance Journal of Gratitude. Sarah’s work celebrates quiet joys, simple pleasures, and well-spent moments. By reminding us to search for the small and the sweet in our daily round with appreciation and awe, we find the beauty in the everyday.
Sarah’s ground-breaking book, Simple Abundance, has sold over five-million copies in the US, topped the New York Times Bestsellers list for two years and has been translated into 28 languages. Simple Abundance is also responsible for introducing two concepts—the “Gratitude Journal” and the term “authentic self" into the American conversation. Sarah’s follow up to Simple Abundance, Something More, debuted at number one on the bestseller lists of the NY Times, USA Today, The Wall Street Journal and Publisher’s Weekly and has sold over 1.2 million copies to date. Sarah also became the first author in the history of the Wall Street Journal’s weekly compilation of best-selling books to appear in both the Number One (Simple Abundance) and Number Two slots (The Simple Abundance Journal of Gratitude).
Sarah’s other titles include: The Best Part of the Day (her first foray into children’s books), Peace and Plenty: Finding Your Path to Financial Serenity, The Peace and Plenty Journal of Well Spent Moments, Romancing the Ordinary, The Simple Abundance Companion, The Illustrated Discovery Journal, A Man’s Journey to Simple Abundance, Moving On, The Victorian Nursery Companion and Mrs. Sharp’s Traditions.
Oprah Winfrey has called Sarah’s work “life-changing” and Sarah has been a frequent guest on The Oprah Winfrey Show and OWN’s Super Soul Sunday. Additionally, Sarah has been a contributing editor of Good Housekeeping and a nationally syndicated columnist for The Washington Post Writer's Group, and was named as one of the 50 women redefining what it means to be fifty today by MORE Magazine.
In 1995, Ban Breathnach founded the Simple Abundance Charitable Fund, which has aided over 100 non-profit organizations by awarding over one-million dollars in financial support.
Time Magazine has called Sarah, "the Martha Stewart of the soul" and Deepka Chopra has said "Sarah Ban Breathnach is a one-woman women’s movement, an awakener of awareness whose simple message has timeless roots…She exemplifies a surging social movement much greater than herself. This is just the subversively cosmic voice society needs."
Sarah lives in Southern California near her daughter, Kate, and their beloved animals.