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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Tuesday Jan 09, 2018
Tuesday Jan 09, 2018
As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.
In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.
She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.
She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.
Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.
- Her international best-selling book, 13 Things Mentally Strong People Don’t Do, is being translated into 29 languages.
- With more than 5 millions views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time.
- Amy’s articles on mental strength reach 2 million readers every month.
- Her newest book, 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
, teaches adults how to become mental strength coaches for children.
Follow Amy:
Buy the Books:
https://amymorinlcsw.com/book/
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Nov 29, 2017
Wednesday Nov 29, 2017
Get back to the earth. Today's episode is with Jason Jaksetic, the lifestyle brand manager for Spartan Races. What a great time talking about how he went from a trialete in Kona to a man hauling sandbags up mountains...for fun. LOVED this episode and looking forward to taking on a Spartan Race in 2018. Who's coming with me!?
Be a Spartan!
Website:https://www.spartan.com/
Insta: https://www.instagram.com/spartan/
Facebook: https://www.facebook.com/spartan/
Twitter: https://twitter.com/SpartanRace
Follow Jason:
Facebook: https://www.facebook.com/jasonjspartan/
Insta: https://www.instagram.com/jasonjaksetic/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
"Do more. Stress less. Make every day count."
Craig Kulyk, founder of Create Good Mornings, on the podcast. Enjoyed this episode immensely and have adopted some of the suggestions and changes...for the good.
Follow Craig
Website: http://www.creategoodmornings.com/
https://www.facebook.com/craig.kulyk
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Nov 15, 2017
Wednesday Nov 15, 2017
Check out Diane, also on Episode 268. Diane lost her vision, but that didn't stop her--in anything. One of the most fascinating and inspiring interviews to do. Diana is a woman who knows no limits. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrives on taming the challenges that the sport of Paratriathlon offers; earning her the nickname of “The Iron Maven”.
With the aid of a sighted guide, Diane has pushed herself to remain competitive in a sport that draws only the strongest of character to it – the Ironman; a 2.4 mile swim, a 112 mile bike and 26.2 mile run.
Never one to settle, Diane set her sights on a new challenge and qualified for the USA National Paratriathlon Team in 2013. She earned the title of TRI6B National Paratriathlon Champion and the honour to represent her country at ITU Paratriathlon Worlds, where she placed 5th overall.She won the National Championship for Visually Impaired Females at the Woodrow Wilson Bridge Half Marathon in Washington, DC in October, 2014 then traveled to Wilmington, NC where she won the Para Division of the Beach 2 Battleship Half Ironman. That victory was the finishing touch on her long course competition career.
Follow Diane
Web: http://www.dianeberberian.org
Facebook: https://www.facebook.com/DianeBerberian
Twitter: https://twitter.com/dianeberberian
Instagram: https://www.instagram.com/irondiane/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 10, 2017
Friday Nov 10, 2017
He's back! We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more: why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more.
We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/
Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.
More on Josh
Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals.
For more information or to contact Josh directly, please visit www.joshmathe.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 03, 2017
Friday Nov 03, 2017
"You are an IRONMAN!" Anyone who has dreamed of that finish line has also dreamed of those words being shouted at their finish---and if you are very lucky, by the man himself, Mike Reilly. Mike "called" Meredith into the finish at IRONMAN Coeur d'Alene in 2013, and Lake Placid in 2015 (receiving a smooch on the cheek in 2015 from her!).
Enjoy this candid and fun interview with @IronmanVoice, THE Mike Reilly, where we get the scoop:
- Where did "You are an Ironman" start?
- How long has he been announcing races?
- What is Mike's most memorable "call in"?
- How does he stay so positive?
- Would he tell someone they "should" do an IRONMAN?
- What's a day in the life of an IRONMAN day?
- What does Mike do outside of triathlon?
- What does his grandson call him?
- How does he (or does he) pick which races he attends?
- What races for 2018?
- What's next for Mike
- How YOU can tell Mike your story...
Follow Mike
Web: http://www.mikereilly.net
Twitter: https://twitter.com/ironmanvoice
Instagram: https://instagram.com/ironmanvoice
Facebook: https://www.facebook.com/mike.reilly.ironman/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 03, 2017
Friday Nov 03, 2017
"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki student from the age of 3. Her writing and book, "Beyond the Music Lesson" is designed to give teachers, parents & students new ideas, inspiration and remind us of the powerful impact of music and the Suzuki method in our lives.
Folllow Christine:
Website: http://www.suzukitriangle.com/
Instagram: https://www.instagram.com/Suzukitriangle/
Facebook: https://www.facebook.com/ChristineEGoodner
Free Checklist: https://app.convertkit.com/landing_pages/267855?v=6
The Book
Beyond the Music Lesson: http://www.suzukitriangle.com/book/
Amazon: https://www.amazon.com/Beyond-Music-Lesson-Successful-Families/dp/0999119206/ref=sr_1_1?ie=UTF8&qid=1509712238&sr=8-1&keywords=beyond+the+music+lesson
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Oct 27, 2017
Friday Oct 27, 2017
*Update: The lovely Kim passed away in June 2019. Her legacy remains.
All those race medals... we hang them on our walls, and then what? Kim Stemple and her organization "We Finish Together" is making these medals really (really) matter.
All medals are donated by a community of runners, swimmers, singers, triathletes all across the US to be given with a handwritten ribbon message and handmade tag to someone who needs to know they have the support and care that they may need to get them through whatever challenges face them. No "need bar", other than keep the medal close, know that we are always holding your hand.
Start a "FLEET"
A Fleet is a “chapter” of We Finish Together. If you are interested in starting your own fleet, we ask that you please reach out to us at one of the emails below or through our Facebook messaging to let us know: http://wefinishtogether.com/fleets.html
We Finish Together on Social
Website: http://wefinishtogether.com/index.html
Facebook: https://www.facebook.com/wefinishtogether/
Instagram: https://www.instagram.com/wefinishtogether/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Sep 22, 2017
Friday Sep 22, 2017
Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.
That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.
– AVIVA ROMM
Learn more about Dr. Aviva here.
The Book:
Buy the book, The Adrenal Thyroid Revolution.
Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease
If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!
Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women, that has already helped thousands of women transform their health and feel at home in their body again.
Follow Dr. Aviva Romm
Website: http://www.avivaromm.com
Twitter: https://twitter.com/AvivaRomm
Instagram: https://www.instagram.com/avivaromm/
Facebook: https://www.facebook.com/AvivaRommMD/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Sep 14, 2017
Thursday Sep 14, 2017
Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more.
In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.
Louise Green on Social
Facebook: http://www.facebook.com/louisegreen.bigfitgirl
Twitter: http://www.twitter.com/bodyexchange
IG: http://instagram.com/louisegreen_bigfitgirl
Buy the Book
Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC