The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Friday Jun 30, 2017

26: Kyle and Brent Pease: Ironmen Times Three

Friday Jun 30, 2017

Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)

They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).

In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood)

Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.

Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.

The Best Wrench in Atlanta:

We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well.

Learn more at http://www.cannoncyclery.bike

How to Get Involved

Learn more: http://www.kylepeasefoundation.org/

Upcoming Events: http://www.kylepeasefoundation.org/events

Make a donation: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood

Follow the Pease Brothers and the Foundation on social:
Instagram: https://www.instagram.com/walkingwithkp/
Kyle on Facebook: https://www.facebook.com/kyle.pease.3
Twitter: https://twitter.com/WalkingwithKP

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

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Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Jun 22, 2017

25: Josh Mathe: I, Athlete

Thursday Jun 22, 2017

You are an athlete. Yes, YOU. In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You." And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.

His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals.

For more information or to contact Josh directly, please visit www.joshmathe.com

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Friday Jun 16, 2017

23: Scott Rigsby: Unthinkable & Making an Impact

Friday Jun 16, 2017

Double Amputee & Making an Impact. Scott Rigsby was 18 years old and looking forward to his first semester at college. He was riding in the back of a pickup truck in rural Georgia with his friends after a hard day of landscaping work. He was talking about sports and his plans for the weekend, when suddenly the truck was hit by a passing 18-wheeler. The force threw him underneath a 3-ton attached trailer while the vehicle dragged him over 320 feet. His back suffered third degree burns, his right leg was severed off, and his left leg hung barely intact.

Rigsby endured countless doctor and hospital visits, 26 surgeries and additional amputation. After almost 20 years of depression, fear and uncertainty, he decided to change his life and seek his purpose for living, fueled by a prayer that if God would open a door for him, he would go through it.
That door opened, and a relentless and determined Rigsby arose and never looked back. On October 13, 2007, after enduring the elements for 16 hours and 43 minutes, Scott Rigsby became the first double amputee in the world to finish the Hawaiian Ironman triathlon with prosthetics at the 140.6-mile World Championship in Kailua-Kona, Hawaii. Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike and “run legs” to complete the marathon segment in darkness and intense pain.
Scott’s journey to achieving endurance world records taught him many lessons about himself and the possibilities for others. He realized in order to fulfill his purpose, he had to help the physically challenged who endured similar circumstances but lacked the proper tools, support teams and mentorship.

To expand his mission worldwide, Rigsby founded the Scott Rigsby Foundation. Through his inspirational efforts, Rigsby remains true to his simple prayer:

Maybe they all can look at me and say, "You know what? Life is tough, but if this guy can make it, then I can make it."

The Scott Rigsby Foundation

Founded in 2008, The Scott Rigsby Foundation, Inc. (SRF) is a Georgia nonprofit corporation dedicated to inspire, inform and enable individuals with disabilities to live a healthy, active lifestyle, and contributions are tax-deductible to the extent permitted by law.

Our primary goal is to promote the health and fitness of individuals with physical challenges by improving access to Prosthetic and Orthotic (P&O) care and resources, while supporting programs that advance prosthetic technology and empower individual lifestyle change. We desire to motivate individuals to set goals and cross their own personal finish lines.

Learn More at: http://www.scottrigsbyfoundation.org

Read the Stories
http://www.scottrigsbyfoundation.org/the-stories.html

The IRONMAN 70.3 Augusta Team
http://www.scottrigsbyfoundation.org/the-augusta-team.html

Register Here: https://www.crowdrise.com/IRONMANScottRigsbyFoundation

The Scott Rigsby Foundation is the exclusive charity partner of the 2017 IRONMAN 70.3 Augusta. Athletes can sign up to raise funds which enable injured and highly deployed military heroes to race with you as individuals or team members.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday May 24, 2017

Jeff Galloway: Running and Walking and Running

Wednesday May 24, 2017

Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!

Jeff Galloway on Social
Web: http://www.jeffgalloway.com/
Twitter: https://twitter.com/JeffGalloway
Facebook: https://www.facebook.com/jeffgallowayfan/

Running Store - Phidippides - Atlanta
http://www.phidippides.com/

Training Groups
http://www.jeffgalloway.com/training-groups/

Retreats
http://www.jeffgalloway.com/retreats/

Buy Books and More
http://www.jeffgalloway.com/ebook-store/jeffs-e-shop/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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