The Same 24 Hours

18: Jeff Galloway: Running and Walking and Running

May 24, 2017

Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!

Jeff Galloway on Social

Running Store - Phidippides - Atlanta 

Training Groups


Buy Books and More

The Podcast on Social:
Twitter - 
Instagram - 
Mailing List: 

Want to be a Guest?

Sign up for Podcast Updates: 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC