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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Sunday Oct 07, 2018
Sunday Oct 07, 2018
*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.
Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.
Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.
Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.
Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.
Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life.
Get the Book:
https://garyjohnbishop.com/pages/books
Follow Gary John Bishop:
Website: https://garyjohnbishop.com/
Instagram: https://www.instagram.com/garyjohnbishop/
Twitter: https://twitter.com/garyjohnbishop?lang=en
Facebook: https://www.facebook.com/OneInSevenBillion/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Oct 03, 2018
Wednesday Oct 03, 2018
Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt?
Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004) and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance and The New York Times Best Seller UnBreakable Runner.
His clients include: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Tia Clair Toomey and many others. He resides in San Mateo, CA.
• New York Times Best Selling Author
• Founder of Power Speed Endurance (Currently Creative Director & CEO)
• Co- Founder of XPT Life
Follow Brian and Power Speed Endurance
Web: https://powerspeedendurance.com/
Instagram: @_brianmackenzie / @powerspeedendurance
Twitter: @brianmackenzie
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jul 05, 2018
Thursday Jul 05, 2018
“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio
Mirna Valerio came to my house and we had a great time! Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are.
Follow Mirna:
Facebook: https://www.facebook.com/TheMirnavator/
Instagram: https://www.instagram.com/themirnavator
Web: https://fatgirlrunning-fatrunner.blogspot.com/
Twitter: https://twitter.com/themirnavator
Buy the Book:
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jul 05, 2018
Thursday Jul 05, 2018
Rachel Joyce is a recovering attorney, wife, mom and amazing professional triathlete! In 2005 Rachel grew bored of following the black line and so decided to give triathlon a go: the natural next step for a 50m specialist in the pool! An attorney at law by day, Rachel would switch her work suit for spandex during her lunch hours as well as pre and post work to fit in training where she could. Sometimes this meant closing a deal at midnight and hopping on her bike for the ten mile journey home through the city. Whilst working as a lawyer Rachel achieved some promising age group results: including winning her age group at the inaugural Ironman 70.3 World Championships in 2006 and placing top age grouper at Ironman 70.3 Monaco. In 2008 Rachel took the plunge and resigned from her job at London city law firm, Taylor Wessing (www.taylorwessing.com) to give her best shot at being a professional triathlete. Since then Rachel has enjoyed a steady rise in the sport. She placed fifth in her first Ironman, Ironman Florida in 2008 in a time of 9:37 and less than a year later was crossing the line at the Ironman World Championships in 6th place (her first time racing on the Big Island). She now has six top ten finishes in Kona to her name (6th:2009, 5th:2010, 4th:2011, 2nd:2013, 3rd:2014, 2nd:2015), a world title and three Iron distance titles (Ironman Lanzarote 2011, Challenge Roth 2012, Ironman Texas 2013 and Ironman Cozumel 2013). Her finish time in Challenge Roth (8:45:03) also puts her down as the fifth fastest woman over the Iron distance and is one of only 4 women to finish in sub-9hours at the Ironman World Championships (8:57:28).
London was “home” for 10 years but now Rachel has moved Stateside and lives year round in Boulder, Colorado. She has been coached by Julie Dibens since the end of 2014. Her ambition in the sport is to win Kona as well as tick off a few “bucket list” races she has on her list….Wildflower, Ironman Lake Placid, St Croix 70.3 and Escape from Alcatraz to name a few.
Outside triathlon Rachel is known to be up for a challenge and this has seen her race in 3 degree C waters in the European Cold Water Swimming Championships, where she took the 25 metres breaststroke title in 2004. She also volunteered to be a “buddy swimmer” to a friend on her English Channel crossing. This involved 6 hours of swimming in the 16 degree waters…no wetsuit. In fact, it’s almost the law that she has to jump into any cold body of water that she comes across including Loch Ness, Loch Tay, the chilly waters of San Francisco Bay and the Irish Sea. When not biking, running and swimming Rachel can usually be found sniffing out new coffee joints, with her nose in a book, baking up a storm in the kitchen or sleeping. She also writes occasionally for Triathlete and has a monthly column in Triathlete Europe.
Follow Rachel on Social:
Twitter: https://twitter.com/RJoyce09
Instagram: https://instagram.com/rachelsjoyce
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Apr 09, 2018
Monday Apr 09, 2018
Melissa (Hartwig) Urban and I were fighting. Okay, so no we weren't... but we had an exchange on Instagram that could have gone several ways. And the way that two intelligent, hard-working and badass women do things? Well, they discuss with respect, kindness and in a way of growth. [Hence, this podcast! (We did it!)]
Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food, The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.
Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.
About Whole 30
Whole30 has been changing lives since 2009, when Melissa blogged about a 30-day life-changing dietary experiment she recently completed. Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program; eliminating cravings, improving energy and sleep, relieving medical symptoms, and losing weight healthfully and sustainably. The Whole30 website currently serves 2 million unique visitors a month with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers. Let Melissa and the Whole30 team help you create the perfect diet for you: a nutrition plan that is balanced, sustainable and keeps you looking, feeling, and living your best.
Follow Melissa / Whole30 on Social
Melissa:
Facebook: hartwig.melissa
Instagram: @melissa_hartwig
Twitter: @melissahartwig_
Whole30:
Facebook: https://www.facebook.com/Whole30/
Instagram: https://www.instagram.com/whole30/
Twitter: https://twitter.com/whole30
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Mar 30, 2018
Friday Mar 30, 2018
Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!
Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.
Follow Nicole on Social:
Web: https://www.nicoledeboom.com/
Instagram: https://www.instagram.com/nicoledeboom/
Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/
Facebook: https://www.facebook.com/nicoledeboom?fref=ts
My friend Bob who created that “I like to make stuff” business… he now has 3.1 million subscribers on YouTube. He’s gotta be CASHING in… pretty amazing
Thursday Mar 01, 2018
Thursday Mar 01, 2018
Run Selfie Repeat. #SportsBraSquad. She Can and She Did. #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves." Kelly Roberts is in the house! We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.
She writes on her site: "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.
"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.
"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.
"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."
Follow Kelly on Social
Facebook: http://www.facebook.com/KellyKKRoberts
Twitter: https://twitter.com/KellyKKRoberts
Instagram: http://instagram.com/kellykkroberts
YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
Cheryl Haworth is a 3x Olympian in the sport of Olympic Weightlifting. While does not consider herself a pioneer of women’s weightlifting, most everyone else does. Haworth was one of four Americans to compete in women’s weightlifting’s Olympic debut in 2000, and she was one of two to medal, earning bronze in the +75 kg. class at 17 years old in Sydney.
Before retiring in 2010, Haworth’s list of accomplishments included a bronze medal at the 2005 world championships, three Olympic appearances, a Pan American Games gold medal, three junior world titles and 11 national titles (the most by any U.S. woman). For those reasons and more, Haworth was inducted into the USA Weightlifting Hall of Fame in 2015.
She is also the star of the documentary, Strong!
She now coaches weightlifting in Atlanta, Georgia and is a truly kind, compassionate and wonderful person. Enjoy this episode!
Watch Her Lift
Her Accomplishments
- Bronze Medalist in Olympic Games (2000)
- Olympic team member (2000 + 2004 + 2008)
- Junior World Champion (2001 + 2002)
- Senior National Champion (1998–2008)
- Silver Medalist in Junior World Championships (1999)
- Pan Am Games Champion (1999)
- Goodwill Games Champion (2001)
- Inducted into the USA Weightlifting Hall of Fame (2015)
Follow Cheryl:
Web: www.HaworthWeightlifting.com
FB: www.facebook.com/haworthweightlifting
Twitter: www.twitter.com/haworth_lifting
Instagram: www.instagram.com/haworthweightlfiting
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC