The Same 24 Hours
110: Joyce Shulman: 99 Walks, Motherhood, Macaroni Kid

110: Joyce Shulman: 99 Walks, Motherhood, Macaroni Kid

May 16, 2019

Joyce Shulman, founder and CEO of Macaroni Kid and 99 Walks, reaches millions of moms each month with hyper-local and national e-newsletters and websites, social media content, video and her Weekly Walk podcast. Having created a one-of-a-kind digital
platform, she connects families to the wonders of their own communities and inspires women to chase their dreams and crush their goals.

Macaroni Kid is the largest source of family events and activities in the Country serving more than 5,000 communities in 47 states and reaching more than 3,000,000 families each month. She calls calls Macaroni Kid's mission E2: Empowering Moms and Enriching
Communities. Her most recent endeavor, 99 Walks, is on a mission to combat loneliness and improve fitness through the simple act of encouraging moms to walk together. Her mission?

Nothing short of getting a million moms moving. Throughout her two decades as an entrepreneur, Joyce has guided SAHMs, school teachers and even MBA’s to success. Joyce shares how moms need to “take care of mama bear” and avoid the “martyr mom syndrome”. Her experience in business and leading mompreneurs makes her a coveted speaker at leading mom conferences where she speaks about beating burnout, fueling creativity, goal crushing and more.

Joyce received her Bachelors in Business Management from the University of Maryland and her Juris Doctor, Cum Laude, from St. John's University School of Law. After law school, she spent more than a dozen years as a New York City lawyer where her practice focused on complex commercial litigation.

A self-confessed idea junkie, in 1998, Joyce abandoned law firm life to liberate her entrepreneurial spirit and focus on the things that are most important to her: family, community and empowering women to chase their dreams.

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Follow Joyce, Macaroni Kid, 99 Walks

99 Walks: https://www.99walks.fit/

Macaroni Kid: https://national.macaronikid.com/

Joyce on Linked In: https://www.linkedin.com/in/joyceshulman

Joyce on Twitter: https://twitter.com/MacKidMamaBear

 

109: Gary John Bishop: Stop Doing That Sh*t

109: Gary John Bishop: Stop Doing That Sh*t

May 6, 2019

He's BACK! His new book, Stop Doing that Sh*t, is available now.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.  

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life

Get the Book:

https://garyjohnbishop.com/pages/books 

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/ 

Instagram:  https://www.instagram.com/garyjohnbishop/ 

Twitter:  https://twitter.com/garyjohnbishop?lang=en 

Facebook: https://www.facebook.com/OneInSevenBillion/ 

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

106: Emily Giffin: Something Borrowed, Something Lawyered, and Something Written

106: Emily Giffin: Something Borrowed, Something Lawyered, and Something Written

April 10, 2019

"All writers are neurotic and somewhat miserable." :)

Emily Giffin, author of major hit novels such as Something Borrowed (adapted for the screen and hit theaters in May 2011, starring Kate Hudson, Ginnifer Goodwin and John Krasinski.), and eight others - well, she is one of my writing heroes.

Her books, all filled with endearingly flawed characters and emotional complexity, have resonated deeply with both critics and readers around the world, achieving bestseller status in a number of countries, including the United States (#1), Canada (#1), United Kingdom, France, Brazil and Poland (#1). The books have been translated into thirty-one languages, with over eleven million copies sold worldwide. In addition, five of her novels have been optioned for the big screen and are in various stages of development. 

Emily Giffin, a Chicago native, graduated summa cum laude from Wake Forest University and the University of Virginia School of Law. After law school, she moved to Manhattan and practiced litigation at a large firm for several years while she paid back her school loans, wrote a novel in her very limited spare time, and dreamed of becoming a writer. 

Despite the rejection of her first manuscript, Giffin persisted, retiring from the legal profession and moving to London to pursue her dreams full time. It was there that she began writing Something Borrowed(2004), a story of a young woman who, upon turning thirty, finally learned to take a risk and follow her heart. One year later, Giffin’s own gamble paid off, as she completed her manuscript, landed an agent and signed a two-book deal on both sides of the Atlantic. The following summer, Something Borrowed, hailed as a “heartbreakingly honest debut” with “dead-on dialogue, real-life complexity and genuine warmth,” became a surprise sensation, and Giffin vowed never to practice law again.

Dubbed a “modern day Jane Austen” (Vanity Fair) and a “dependably down-to-earth storyteller” (New York Times), Giffin has since penned six more New York Times bestsellers, Something Blue (2005), Baby Proof (2006), Love the One You’re With (2008), Heart of the Matter (2010), Where We Belong (2012), The One & Only (2014) and First Comes Love (2016).  

Giffin now resides with her husband and three children in Atlanta. Her ninth novel, All We Ever Wanted, was released on June 26, 2018.

Follow Emily

Website: https://www.emilygiffin.com/biography

Instagram: http://instagram.com/emilygiffinauthor 

Twitter: https://twitter.com/emilygiffin 

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

103: Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

103: Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

April 1, 2019

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.

Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

The Book

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Follow Kate:

Web: https://katenorthrup.com 

Instagram: https://instagram.com/katenorthrup/

Facebook: https://www.facebook.com/katenorthrupcommunity/ 

Twitter: http://twitter.com/katenorthrup

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

97: I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

97: I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

February 23, 2019

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning. 

*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.

An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body. 

(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)

Learn more about Outspoken Summit here   

Well-behaved women seldom make history. ​-- Laurel Thatcher Ulrich

Follow OutSpoken

Web: https://www.shiftsports.org/outspoken.html 

Insta:  https://www.instagram.com/outspokensummit/ 

Twitter:  https://twitter.com/OutspokenSummit 

* * * 

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The Podcast on Social: 
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Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

94: James Newbury: Strength, CrossFit, Nutrition and “The Method”

94: James Newbury: Strength, CrossFit, Nutrition and “The Method”

January 22, 2019

One of my favorites--athletes AND interviews! James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. His most recent stats:  2 x Australia’s Fittest man; 7 x CrossFit Regionals Athlete; 3 x CrossFit Games Athlete; 18th Fittest in the world (2018)

Follow James:

Instagram: https://www.instagram.com/jamesnewbury 

Website: https://www.modefitness.com.au/ 

The Method: 

http://themethodnow.com.au/ 

The Method is an online company providing personalized, one-on-one nutrition coaching. They hand pick the right coach to work with you based on your goals and training regime. Method coaches work with clients around nutritional intake and timing, body composition changes, goal setting, along with many other non-nutrition related subjects like sleep, hydration, training and mindset all of which play a key role in your health and well-being. For your first two weeks free, mention me when getting started!"

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

January 12, 2019

Bob Harper. Need I say more? I LOVE BOB!

As a health and fitness expert and a best-selling author, Bob Harper inspired audiences nationwide to get fit on the hit show The Biggest Loser. He was the picture of health. Bob never considered that a heart attack could happen to him. But it did. “It was hugely shocking to me,” Bob reveals. “I learned a lot about myself.”

Bob was working out, as he did each day, when he lost consciousness. He woke up two days later and learned he’d had a near-fatal heart attack and had gone into cardiac arrest. He had to be shocked three times by an automated external defibrillator (AED) device to restart his heart.

Today, Bob is passionate about another kind of training: emotional recovery. While changes to his diet and exercise routine are an important part of his physical recuperation, Bob credits further education with helping him evolve his mindset and believes this plays an equally important role. That’s why he’s committed to help other survivors find the support and encouragement they need.

Follow Bob

Web: https://www.survivorshaveheart.com

Instagram: https://instagram.com/bobharper

Twitter: http://twitter.com/mytrainerbob 

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

91: Gary John Bishop: Unf*ck Yourself & Stop Doing That Sh*t

91: Gary John Bishop: Unf*ck Yourself & Stop Doing That Sh*t

October 7, 2018

*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.  

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life

Get the Book:

https://garyjohnbishop.com/pages/books 

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/ 

Instagram:  https://www.instagram.com/garyjohnbishop/ 

Twitter:  https://twitter.com/garyjohnbishop?lang=en 

Facebook: https://www.facebook.com/OneInSevenBillion/ 

The Year of No Nonsense

www.YearOfNoNonsense.com 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

88: Tony Hawk: Skateboarding, Chimpanzees, Parenting and Video Games

88: Tony Hawk: Skateboarding, Chimpanzees, Parenting and Video Games

October 2, 2018

Tony Hawk was age 9 when his older brother gave him a blue fiberglass skateboard, chipped and scratched from years of use. The first time Tony stepped on it and rolled down an alley behind the family’s house in San Diego, there was no epiphany, no revelation … no foreshadowing whatsoever that he would go on to become the most famous skateboarder of all time. He reached the end driveway, looked back at his brother and shouted, “How do I turn?”

Eventually, of course, Tony learned to do more than merely turn. Practicing at the now-defunct Oasis Skatepark, the undersized prodigy soon began to attract attention by performing maneuvers well beyond his years. At age 12 he was winning amateur contests throughout California, at 14 he turned pro, and at 16 he was widely regarded as the best competitive skateboarder in the world. By the time he was 25, he’d competed in 103 pro contests, winning 73 of them and placing second in 19—a record that will almost certainly never be matched. He was crowned vertical skating’s world champion 12 years in a row.

As a 17-year old high school senior, Tony’s annual income surpassed that of his teachers, mostly as a result of royalties from his primary sponsor, Powell Peralta skateboards. He was able to buy his first home before he graduated. Through the late ‘80s, he traveled the world, skating demos and contests. Then, in 1991, the sport of skateboarding died a quiet but sudden death. Tony’s income shrank drastically; times were so lean that he survived on a $5-a-day Taco Bell allowance.

But while many of his peers moved on to other, more traditional pursuits, Tony never gave up on the sport he loved. The next few years flew by in a blur of financial uncertainty. Confident that skating would rebound, Tony refinanced his first house and with a friend launched his own skateboard company, Birdhouse Projects. The first few years were rough: Birdhouse wasn’t making money, and Tony’s future was sketchy.

But, almost as abruptly as it died, skating’s popularity surged skyward, and the Hawk became the Phoenix. Birdhouse grew into one of the biggest and best-known skate companies in the world, and Tony signed a wide range of endorsement deals. In 1998, he and his family started a children’s skate clothing company called Hawk Clothing. A year later, skating rocketed to unprecedented heights, from which it has yet to descend. Tony’s career came with it; in fact, he provided much of the fuel.

In 1999, Tony teamed up with Activision to create the Tony Hawk’s Pro Skater video game franchise. The Tony Hawk video game series became one of the most popular game franchises in history (and has now surpassed $1.4 billion in sales). His life would never be the same. In a stroke of good timing, at the X Games that year, Tony also became the first skateboarder to ever land a 900, a maneuver that had eluded (and occasionally hobbled) him for 10 years . It was one of skating’s most gripping moments, playing out in front of a collection of his peers and fans, and on national TV. That exposure, along with his successful video game, helped establish Tony’s mainstream celebrity

Soon after the 1999 X Games, Tony retired from competition, although he continues to put on demos and exhibitions all over the world. His Boom Boom HuckJam Tour featured some of the top skateboarders, BMXers and freestyle motocross riders in a giant tour that played in large arenas and theme parks across the country. Tony’s action sports exhibitions and shows continue to pack venues worldwide.

Tony has won numerous awards, including Make-A-Wish’s Favorite Male Athlete, Teen Choice Awards’ Choice Male Athlete and Nickelodeon’s Kid’s Choice Awards’ Favorite Male Athlete, beating out such sports icons as Shaquille O’Neal, Tiger Woods, and Kobe Bryant. From video games to skateboards to online media to clothing to world tours, Tony has dominated the Action Sports market with his laid-back style. He is the most recognized Action Sports figure in the world and, according to some marketing surveys, one of the most recognizable athlete of any kind in the United States.

Today, his business skills have helped create a Tony Hawk brand that includes a billion-dollar video game franchise, successful businesses such as Birdhouse Skateboards, Hawk Clothing, and the Tony Hawk Signature Series sporting goods and toys. Tony regularly appears on television and in films, as well as on Sirius XM radio. His autobiography, HAWK—Occupation: Skateboarder was a New York Times bestseller and is currently available in paperback. In 2010, Wiley Publishing released How Did I Get Here? The Ascent of an Unlikely CEO. During 2012, in partnership with Google, Inc. Tony’s film production company, 900 Films, launched RIDE Channel on YouTube, the world’s most popular video site, and has now teamed with Complex Media to take it to the next level with TheRideChannel.com.

Tony is a role model for fans of all ages. His Tony Hawk Foundation has given away over $5.2 million to 556 skatepark projects throughout the United States. Tony’s foundation helps finance public skateparks in low-income areas in all 50 states, providing a safe place to skate, and helping to build the self-confidence of youths from Marathon, Florida to Sitka, Alaska. Skateparks that received financial assistance from the Tony Hawk Foundation currently serve over 4.8 million kids annually.

Follow Tony & All the Things

Website: http://www.tonyhawk.com/

Twitter: https://twitter.com/tonyhawk

Instagram: https://instagram.com/tonyhawk 

Facebook: http://www.facebook.com/tonyhawk

Birdhouse Skateboards

900 Films

YouTube: TheRideChannel.com

Tony Hawk Foundation 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC