The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Tuesday May 19, 2020

Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

Tuesday May 19, 2020

I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR.

I knew that she was not a voice for "all black people," but I do know that I wanted to hear her perspective, as a black woman. I wanted to LISTEN.

This is one of the most powerful conversations ever on the podcast. We got honest, real and I am grateful she was so open with me and my audience. Onward to more LISTENING.

Thank you, Latoya.

Follow Latoya:

Website: https://runningfatchef.com

Instagram: https ://www.instagram.com/iamlshauntay

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Monday May 11, 2020

Jen Hatmaker: Fierce, Free and Full of Fire

Monday May 11, 2020

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show.

Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."

A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard.

Follow Jen Hatmaker:

Website: https://jenhatmaker.com

Facebook: https://www.facebook.com/jenhatmaker/

Twitter: https://twitter.com/jenhatmaker

Instagram: https://www.instagram.com/jenhatmaker/

Her Podcast: For the Love

https://pod.link/1258388821

Buy Jen's New Book: Fierce, Free and Full of Fire

https://jenhatmaker.com/books/fierce-free-and-full-of-fire/

Jen's Book Club

https://www.jenhatmakerbookclub.com/checkout-primary-offer

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Wednesday Apr 15, 2020

Tony Hawk Live Podcast with Meredith Atwood

Wednesday Apr 15, 2020

Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness. The last minute of the podcast is priceless.

Learn more about the Tony Hawk Foundation: https://tonyhawkfoundation.org

Follow Tony everywhere: @TonyHawk

Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief

Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.

“I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk

Top Takeaways:

Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
The role of skateboarding in mental health.
How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.

Key Moments

[2:26] Intro
[3:29] Tony answers a question from Nolan about his favorite trick to do.
[4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
[7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
[12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
[14:20] Tony gets to answer Mitchell’s question from the 90s.
[16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
[19:08] He answers a question about a rumor.
[19:58] What’s his worst injury?
[21:31] How does skateboarding help with mental health?
[25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
[27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
[28:45] Isaac asks Tony about the first trick he ever did.
[29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
[31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
[34:06] He explains how his first-ever competition went down.
[36:12] Brian asks how Tony handles his pain after accidents.
[37:48] What is the biggest trick that he’s ever done?
[39:06] Brooke asks Tony when he started to skate before he went pro.
[39:57] Are there are any other tricks he would like to know now as a professional skater?
[40:51] What are his thoughts on a fan twitter account about him and his skateboard?
[42:01] How does he handle hate on social media?
[44:50] Aaron asks if he has ever landed 1260 before?
[45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
[46:44] Would he ever do mountain boarding?
[48:49] What’s his favorite park to skate?
[49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
[51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
[52:44] Tony talks about his prints that are still available and what cause the money will support.

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Wednesday Nov 27, 2019

Notes on Nonsense: Positive Vibes are BS

Wednesday Nov 27, 2019

Notes on Nonsense: #PostiveVibes are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday Nov 11, 2019

Notes on Nonsense: Destinations are Bullsh*t

Monday Nov 11, 2019

Notes on Nonsense: Destinations are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday Nov 04, 2019

Stephen Chbosky: The Perks of Being a Wallflower & Imaginary Friend

Monday Nov 04, 2019

I met Stephen Chbosky by pure kismet... I'll tell you about it in this episode. I am honored to now know this man. And I bet that you know his book, The Perks of Being a Wallflower. :) His NEW novel, Imaginary Friend, was published in October 2019--and that is how I met Stephen-- at a bookstore in Boston. And the rest is history--or maybe it's just the beginning...

Stephen is novelist and screenwriter, and film director best-known for writing the New York Times bestselling coming-of-age novel The Perks of Being a Wallflower (1999), as well as for writing and directing the film version of the same book, starring Logan Lerman, Emma Watson, and Ezra Miller. He also wrote the screenplay for the 2005 film Rent and Disney's 2017 live action adaptation of Beauty and the Beast, alongside Evan Spiliotopoulos, and was co-creator, executive producer, and writer of the CBS television series Jericho, which aired from 2006 to 2008.

Most recently, he directed the 2017 drama Wonder, starring Julia Roberts, Owen Wilson, and Jacob Tremblay.

Buy Imaginary Friend

https://www.grandcentralpublishing.com/titles/stephen-chbosky/imaginary-friend/9781538731345/

Follow Stephen:

Twitter: https://twitter.com/StephenChbosky

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Jul 18, 2019

Keah Brown: #DisabledAndCute and The Pretty One

Thursday Jul 18, 2019

Keah Brown is the creator of #DisabledAndCute. She is a reader, not a fighter. A lover and a writer. She has a B.A. in journalism from The State University of New York at Fredonia.

Her work has appeared in Teen Vogue, ESPNW, Harper’s Bazaar, and Marie Claire UK, among other publications.

Her Debut essay collection, “The Pretty One.” will be out August 6th, 2019 via Atria Books an imprint of Simon and Schuster. You can pre-order it now.

Keah loves TV, and she tweets, at @Keah_Maria, about cheesecake and how she should be writing.

Follow Keah

Website: https://keahbrown.com/

Instagram: https://www.instagram.com/keah_maria/

Twitter: https://twitter.com/Keah_Maria

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullsh*t

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Apr 29, 2019

Britt Frank: You are Not Crazy. You are Not Broken.

Monday Apr 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas. Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/brittfrank

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday May 16, 2018

73: Laila Ali: Boxing and Thinking Outside of the Box

Wednesday May 16, 2018

Laila Ali is a retired world-champion boxer, author, entrepreneur, wife and mother--and the daughter of the late, great Muhammad Ali. Did you know that her dad did not want her to box? That boxing is "a man's sport"? No? Well, now you do. I love this episode with Laila and learned so much about her amazing life.

Laila's Books

Reach: Finding Strength, Spirit and Personal Power

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours

Laila's Podcast:

https://itunes.apple.com/us/podcast/id1187455314

Follow Laila on Social:

Website: http://lailaali.com/

Instagram: https://www.instagram.com/thereallailaali/

Twitter: https://twitter.com/TheRealLailaAli

Facebook: https://www.facebook.com/LailaAli/

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Request to Join the FREE Meredith Atwood Community & Coaching