The Same 24 Hours

Domestic Violence Circle Meetings with Samra Zafar

A Good Wife: Escaping a Life I Never Chose

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

Book by Mirna Valerio, A Beautiful Work in Progress

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

204: Daily Community Meetup 4/6 with Mirna Valerio “The Mirnavator”

April 6, 2020

The Special Guest today is Mirna Valerio - ultra runner and author.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

RESOURCES FROM THE DAILY MEETUPS

Guest's Books / Programs / Freebies:

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Book by Mirna Valerio, A Beautiful Work in Progress

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

203: Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

April 5, 2020

The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

RESOURCES FROM THE DAILY MEETUPS

Guest's Books / Programs / Freebies:

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

202: Daily Community Meetup 4/3 with Cory Muscara: Stop Missing Your Life

April 3, 2020

The Special Guest today is Cory Muscara.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

RESOURCES FROM THE DAILY MEETUPS

Guest's Books / Programs / Freebies:

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

200: Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

April 1, 2020

The Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

RESOURCES FROM THE DAILY MEETUPS

Guest's Books / Programs / Freebies:

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

198: Daily Community Meetup 3/30 with Dr. Sasha Heinz

March 31, 2020

The Special Guest today - Dr. Sasha Heinz.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

Books Referenced (So Far) in the Daily Meetups:

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Guest's Books / Programs / Freebies:

Book by Nir Eyal - Indestractable

Paper Plane Yoga

Anna Woods, SheStrength

Book by Pilar Gerasimo - The Healthy Deviant

Book by Mike Reilly - Finding my Voice

Children's Book by Guest, Bonnie Clark: Taste Your Words

Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman

Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Watch the VIDEO REPLAY on YouTube!

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

197: Daily Community Meetup 3/29 with Mike Reilly (Again!)

March 30, 2020

The Special Guest today, Mike Reilly - the Voice of IRONMAN. He returns for a second helping!

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

Books Referenced (So Far) in the Daily Meetups:

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Guest's Books / Programs / Freebies:

Book by Nir Eyal - Indestractable

Paper Plane Yoga

Anna Woods, SheStrength

Book by Pilar Gerasimo - The Healthy Deviant

Book by Mike Reilly - Finding my Voice

Children's Book by Guest, Bonnie Clark: Taste Your Words

Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman

Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

196: Daily Community Meetup for 3/28 with Nir Eyal

March 28, 2020

The Special Guest today, Nir Eyal, author of Indestractable.

Watch the VIDEO REPLAY on YouTube!

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

Books Referenced (So Far) in the Daily Meetups:

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Guest's Books / Programs / Freebies:

Book by Nir Eyal - Indestractable

Paper Plane Yoga

Anna Woods, SheStrength

Book by Pilar Gerasimo - The Healthy Deviant

Book by Mike Reilly - Finding my Voice

Children's Book by Guest, Bonnie Clark: Taste Your Words

Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman

Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

195: Daily Community Meetup for 3/27 with Anna Woods, SheStrength

March 26, 2020

Watch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM

The Special Guest today, Anna Woods of SheStrength.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

Books Referenced (So Far) in the Daily Meetups:

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

Guest's Books / Programs / Freebies:
Paper Plane Yoga

Anna Woods, SheStrength

Book by Pilar Gerasimo - The Healthy Deviant

Book by Mike Reilly - Finding my Voice

Children's Book by Guest, Bonnie Clark: Taste Your Words

Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman

Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below.

========================================

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

193: Daily Community Meetup 3/24 with Pilar Gerasimo “The Healthy Deviant”

March 24, 2020

Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg

The Special Guest today, Pilar Gerasimo, author of the new book The Healthy Deviant. You can listen to her recent podcast with me here.

The incredible Anthony Malone led us in a powerful meditation at the start. You can listen to Anthony on a way back episode of the podcast, and find him at https://www.paperplaneyoga.com

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST)
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom

Books Referenced (So Far) in the Daily Meetups: