The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Thursday Jun 22, 2017

25: Josh Mathe: I, Athlete

Thursday Jun 22, 2017

You are an athlete. Yes, YOU. In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You." And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.

His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals.

For more information or to contact Josh directly, please visit www.joshmathe.com

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

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Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Friday Jun 16, 2017

23: Scott Rigsby: Unthinkable & Making an Impact

Friday Jun 16, 2017

Double Amputee & Making an Impact. Scott Rigsby was 18 years old and looking forward to his first semester at college. He was riding in the back of a pickup truck in rural Georgia with his friends after a hard day of landscaping work. He was talking about sports and his plans for the weekend, when suddenly the truck was hit by a passing 18-wheeler. The force threw him underneath a 3-ton attached trailer while the vehicle dragged him over 320 feet. His back suffered third degree burns, his right leg was severed off, and his left leg hung barely intact.

Rigsby endured countless doctor and hospital visits, 26 surgeries and additional amputation. After almost 20 years of depression, fear and uncertainty, he decided to change his life and seek his purpose for living, fueled by a prayer that if God would open a door for him, he would go through it.
That door opened, and a relentless and determined Rigsby arose and never looked back. On October 13, 2007, after enduring the elements for 16 hours and 43 minutes, Scott Rigsby became the first double amputee in the world to finish the Hawaiian Ironman triathlon with prosthetics at the 140.6-mile World Championship in Kailua-Kona, Hawaii. Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike and “run legs” to complete the marathon segment in darkness and intense pain.
Scott’s journey to achieving endurance world records taught him many lessons about himself and the possibilities for others. He realized in order to fulfill his purpose, he had to help the physically challenged who endured similar circumstances but lacked the proper tools, support teams and mentorship.

To expand his mission worldwide, Rigsby founded the Scott Rigsby Foundation. Through his inspirational efforts, Rigsby remains true to his simple prayer:

Maybe they all can look at me and say, "You know what? Life is tough, but if this guy can make it, then I can make it."

The Scott Rigsby Foundation

Founded in 2008, The Scott Rigsby Foundation, Inc. (SRF) is a Georgia nonprofit corporation dedicated to inspire, inform and enable individuals with disabilities to live a healthy, active lifestyle, and contributions are tax-deductible to the extent permitted by law.

Our primary goal is to promote the health and fitness of individuals with physical challenges by improving access to Prosthetic and Orthotic (P&O) care and resources, while supporting programs that advance prosthetic technology and empower individual lifestyle change. We desire to motivate individuals to set goals and cross their own personal finish lines.

Learn More at: http://www.scottrigsbyfoundation.org

Read the Stories
http://www.scottrigsbyfoundation.org/the-stories.html

The IRONMAN 70.3 Augusta Team
http://www.scottrigsbyfoundation.org/the-augusta-team.html

Register Here: https://www.crowdrise.com/IRONMANScottRigsbyFoundation

The Scott Rigsby Foundation is the exclusive charity partner of the 2017 IRONMAN 70.3 Augusta. Athletes can sign up to raise funds which enable injured and highly deployed military heroes to race with you as individuals or team members.

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Saturday May 27, 2017

19: Lesley Paterson: The Brave Athlete

Saturday May 27, 2017

Abs and a$$-whooping. Lesley Paterson is a three-time world champion triathlete, professional mountain biker, coach, motivational speaker, reluctant fitness model and foul-mouthed Scotts lassie. Growing up in Scotland, Lesley was the only girl on the rugby team - when she was banned from playing with the boys with the arrival of boobs, she went after running and triathlon. Lesley went on to become a national champion in cross country and an international triathlete. With her husband, Dr. Simon Marshall, an international expert in mental toughness and exercise behavior change, Lesley owns Braveheart Coaching, a San Diego based company that trains endurance athletes to be faster and happier. Lesley's athletic journey is one of passion, grit, toughness and an unwavering 'Braveheart' spirit in overcoming obstacles. Lesley uses her on-camera training, media-ready personality, and accent to create meaningful as well as "entirely useless" content for endurance athletes (her words). :)

Enjoy!

The Book:
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion; Available on Amazon; Learn more at: www.BraveHeartCoach.com

Lesley on Social:

Web: http://www.lesleypaterson.com/
Instagram: https://www.instagram.com/lesleydoestri/
Twitter: https://twitter.com/lesleydoestri

Lesley's Ab Workout
www.6min6pack.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social: