The Same 24 Hours
Kelly McGonigal: The Joy of Movement (and the Upside of Stress)

Kelly McGonigal: The Joy of Movement (and the Upside of Stress)

November 30, 2020

Kelly McGonigal, PhD, is an author, psychologist and educator. You may know her from her book The Upside of Stress and her Ted talk about stress here: How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct and a source of resilience in times of stress, started out as a lecture for Stanford’s Introduction to Psychology course.

Kelly writes, "My mission, as an author, psychologist, and educator, is to... help each of us find our own strength and the courage to lift one another up. To amplify what is good in humanity, and to support the communities that bring out the best in us. 

I believe that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Through all my work, I aim to share my own awe about the human condition, whether that’s being amazed by how the brain functions or being elevated by our capacity to transform suffering into meaning.

I am a teacher at heart, and all of my books are based on classes I have taught at Stanford University. THE WILLPOWER INSTINCT was based on my popular psychology course “The Science of Willpower,” and THE UPSIDE OF STRESS began as “Living Well with Stress.” 

My latest book THE JOY OF MOVEMENT explores how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. The book is at once a love letter to movement and to human nature, including our remarkable abilities to persist, cooperate, and experience transcendence. It, too, is rooted in my experiences as a teacher—I started leading group exercise classes as a graduate student in psychology, and it continues to be one of the greatest sources of happiness in my life.

I am passionate about giving back and helping others do so. Through the Stanford Center for Compassion and Altruism, I helped create the Stanford Compassion Cultivation Training, a course now taught around the world that helps individuals develop greater empathy, compassion, and social connection.

I also take joy in supporting two causes that are especially close to my heart: education and animal rescue. Both of my parents were public school teachers, and my husband and I were married at the Best Friends Animal Sanctuary in Kanab, Utah. Learn more about some of my favorite non-profit organizations and how you can get involved.

As part of my mission to share psychological science with the public, I have enjoyed a wide range of roles, including serving as the psychology consultant for The New York Times Education Initiative, hosting interviews with scientists and authors for Public Radio’s City Arts & Lectures, and appearing on television shows such as The Today Show, Good Morning America, The Anderson Cooper Show, and CNN’s Vital Signs."

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Dr. Nicole LePera: How to Do the (Self Healing) Work

Dr. Nicole LePera: How to Do the (Self Healing) Work

November 20, 2020

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Laurie Gerber: How to Have Difficult Conversations

Laurie Gerber: How to Have Difficult Conversations

November 16, 2020

She's back! Today we are talking about Difficult Conversations with Laurie Gerbie, head coach at Handel Group.

Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC.  She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate providing dating, sex, and relationship advice to an average of 350 listeners per month.

 

Laurie considers herself “an angel recruiter” because she is busy looking for other people who share her mission to instill more joy and peace in the world. She feels blessed to spend her days doing work that makes her proud and she is inspired by Handel clients for having the gumption and guts to look at themselves honestly.

 

She lives in Manhattan with her husband and three kids.

 

Follow Laurie:

https://instagram.com/lauriegerber_coach

 

Get The Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Request to Join the FREE Meredith Atwood Community & Coaching

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

 

Dr. Margaret Rutherford: Perfectly Hidden Depression

Dr. Margaret Rutherford: Perfectly Hidden Depression

November 16, 2020

Listener Warning. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others. She hosts a highly popular weekly podcast, The SelfWork Podcast, which is consistently ranked in the top 50 of all US mental health podcasts and has earned nearly 1.8 M downloads. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes and Noble or your local bookstore. 

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Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2021 All Rights Reserved, Meredith Atwood, LLC

 

Sarah Centrella: #FutureBoards

Sarah Centrella: #FutureBoards

November 12, 2020

Sarah Centrella's book, Hustle Believe Receive, tells the story of:

"How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living her wildest dreams.  It’s real, raw and uncensored advice that works."  

Check out just a few of the amazing moments I've manifested since 2009 through using my #HBRMethod and my #FutureBoards." 

Follow Sarah:

https://www.sarahcentrella.com 

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Request to Join the FREE Meredith Atwood Community & Coaching

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Hal Elrod: The Miracle Morning

Hal Elrod: The Miracle Morning

November 3, 2020
Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time.

While that begins at home with my family, it has grown into a global movement through my book THE MIRACLE MORNING -- which has been translated into 37 languages and sold over 2.5 million copies.

From there, it became one the fastest-growing and most engaged online communities in existence, The Miracle Morning COMMUNITY.

Now, the story is being told in a full-length Miracle Morning MOVIE, which goes beyond the book, showing you how ordinary people are doing the extraordinary, simply by changing how they start their day.

Together, by waking up every day and dedicating time to elevating our own individual consciousness, we can elevate the collective consciousness of humanity and make the world a better place.

 
 
 

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Leesa Renee Hall: Unconscious Bias and #StumblingBravely

Leesa Renee Hall: Unconscious Bias and #StumblingBravely

November 1, 2020

Leesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip™ to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors.

Follow Leesa Renee Hall:

Instagram: https://instagram.com/leesareneehall 

www.innerfieldtrip.com

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC