The Same 24 Hours

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179Episodes

Health & Fitness

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of “The Year of No Nonsense”

175: Notes on Nonsense: Expectations are Nonsense

January 21, 2020

Notes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

174: Thomas Deschutter: Bloom Your Money, Bloom Your Life

January 21, 2020

Thomas Deschutter has over two decades of experience in the financial investment industry and is the Founder and CEO of Bloom Strategies; a financial services company committed to all people achieving sustainable, values based wealth.
He is the author of BLOOM YOUR MONEY, YOUR LIFE: A Common Sense Guide to Building Your Personal Wealth EcoSystem.
Thomas is the creator, executive producer, and host of The BloomLiving Podcast and former creator and host of the Voice America radio program, MONEY, MINDSET, AND LOVE.

Living on an island with his wife and business partner Leslie, raising twin teenage daughters, and studying with Unity World Wide Ministries has shown Thomas that Wealth is more than just money.

Important Points:
• Profit First
• Pay Yourself First
• Defining Prosperity
• Mindset and Abundance
• Giving to Get

Thomas’ 5 Money Principles
- Know What is So
- Money Mirrors You
- Focus Fuels Finance
- Cash Flow is King
- You Are Your Most Valuable Asset

Follow Thomas:
Podcast: https://www.bloomstrategies.com/podcast
Website: bloomstrategies.com

Twitter: @tdshooter
Facebook Page: https://www.facebook.com/ThomasBDeSchutter/

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The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

173: Chris Meyer: What A Funeral Guy Discovered About Life, From Death

January 21, 2020

Chris Meyer is the author of: Life In 20 Lessons: What A Funeral Guy Discovered About Life, From Death.

It is a self-help book from the perspective of a funeral home owner. It's an encouraging and introspective take coming from a man constantly surrounded by death. Life in 20 Lessons can best be described as an irreverent, heart-warming, non-fiction story of love, loss, and living our best lives.

Buy the Book:

https://www.amazon.com/Life-20-Lessons-Funeral-Discovered/dp/1733344314

Follow Chris Meyer:
Website: www.chrismeyerauthor.com

Twitter: https://twitter.com/CMeyerAuthor

Facebook: www.facebook.com/ChrisMeyerAuthor

Instagram: https://instagram.com/chrismeyerauthor

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The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

172: Notes on Nonsense: Reviews are Nonsense

January 16, 2020

Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

171: Will McGough: Swim Bike Bonk

January 16, 2020

Swim Bike Bonk. What happens when you tackle an IRONMAN in a really (really) short amount of time?

Let's find out!

Will McGough writes, "I have been a full-time travel writer since 2010, a nomad-at-large and travel columnist, penning profiles, features, and dispatches from afar. My “wake and wander” travel philosophy embraces a curiosity about the way people live their lives in different parts of the world. I enjoy the idea of waking up every day to new opportunities, new landscapes, and the new feelings that the former inevitably evoke. I enjoy being outside. I have written stories for major travel publications around the globe, including Forbes Travel Guide, Conde Nast, Outside Magazine, Men’s Journal, the Travel Channel, AFAR, Backpacker Magazine, Travel Pulse, the Brewer’s Association, and many others. I am a graduate of Virginia Tech and [my new book is] Swim, Bike, Bonk."

Get the Book

Swim Bike Bonk : Confessions of a Reluctant Triathlete

Connect with Will

Instagram: @Wakeandwanderhawaii
Website: wakeandwander.com

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The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

170: Laura McKowen: We Are the Luckiest

January 7, 2020

Laura McKowen had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and irreverent writing online and in print. She now leads sold out retreats and courses, teaching people to how to say yes to a bigger life. She lives outside Boston, Massachusetts with her daughter.

Laura writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-help. She has been featured in WebMD, New York Post, Bravo, the TODAY show, and more.

Laura has an MBA from Babson College and spent 15 years in advertising managing million-dollar accounts for Fortune 100 companies before transitioning to writing and teaching. She’s the founder of several online programs for sobriety and personal development and teaches workshops and retreats all over the U.S.

Connect with Laura:

New Book & Website:https://www.lauramckowen.com/
Facebook: https://www.facebook.com/iflyatnight/
Instagram: https://www.instagram.com/laura_mckowen/ .
================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

169: Notes on Nonsense: Self-Care is Nonsense

January 7, 2020

Notes on Nonsense: Self-Care is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

168: Pilar Gerasimo: The Healthy Deviant

January 1, 2020

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing