The Same 24 Hours
Laila Ali: Boxing and Thinking Outside of the Box

Laila Ali: Boxing and Thinking Outside of the Box

May 16, 2018

Laila Ali is a retired world-champion boxer, author, entrepreneur, wife and mother--and the daughter of the late, great Muhammad Ali. Did you know that her dad did not want her to box? That boxing is "a man's sport"? No? Well, now you do. I love this episode with Laila and learned so much about her amazing life.  

Laila's Books

Reach: Finding Strength, Spirit and Personal Power 

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours


Laila's Podcast:

https://itunes.apple.com/us/podcast/id1187455314 

Follow Laila on Social:

Website: http://lailaali.com/ 

Instagram: https://www.instagram.com/thereallailaali/

Twitter: https://twitter.com/TheRealLailaAli 

Facebook: https://www.facebook.com/LailaAli/ 

 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Kyle Kingsbury: UFC Fighting, Keto and Total Human Optimization

Kyle Kingsbury: UFC Fighting, Keto and Total Human Optimization

May 16, 2018

Kyle Kingsbury is a retired UFC Fighter and is a proponent of "Total Human Optimization" with Onnit. We talked everything from suicide and drugs to fasting to working out to fighting with the UFC.  Learned a bunch in our short time together. 

Follow Kyle:

Twitter: https://twitter.com/Kingsbu

Instagram: https://www.instagram.com/kingsbu 

Facebook (Onnit): https://www.facebook.com/OnnitLabs 

Show Note Links:

Onnit Podcast:  https://www.youtube.com/user/OnnitLabs 

Solo Podcast mentioned: https://www.youtube.com/watch?v=WzKkKeinFk0

Wim Hof Breathing:  www.winhofmethod.com

Aubrey Marcus' book: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex :  https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078/ref=sr_1_1_sspa?ie=UTF8&qid=1525288841&sr=8-1-spons&keywords=aubrey+marcus+book&psc=1 

 

Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Jeffrey Davis: Tracking Wonder & Big Picture Map Making

Jeffrey Davis: Tracking Wonder & Big Picture Map Making

May 3, 2018

What a refreshing conversation with the amazing Jeffrey Davis. Jeffrey is a speaker, author, founder of Tracking Wonder & Brand Artistry Labs. "Wonder is your surprising advantage," Jeffrey says.

You don’t have to surrender or suppress your curiosity. Whether you’re an executive, professional, creative, or entrepreneur, you are a storyteller. And you don’t have to sacrifice your big idea in pursuit of profit. Forget about choosing between being “responsible” or living a fulfilling life. You can do both. Today, we live in a world where you can build a meaningful business and life while also making a living and a difference.

We talk about mostly parenting, creativity and life... but such a great time with this amazing Wonder. :)

Follow Jeffrey:

Podcast: https://trackingwonder.com/podcast/

Facebook: https://www.facebook.com/TrackingWonder 

Twitter: https://twitter.com/JeffreyDavis108

Instagram: https://www.instagram.com/jeffreydavis11/

Website: https://trackingwonder.com/our-story/jeffrey-davis/ 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC