The Same 24 Hours

72: Kyle Kingsbury: UFC Fighting, Keto and Total Human Optimization

May 16, 2018

Kyle Kingsbury is a retired UFC Fighter and is a proponent of "Total Human Optimization" with Onnit. We talked everything from suicide and drugs to fasting to working out to fighting with the UFC.  Learned a bunch in our short time together. 

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Solo Podcast mentioned:

Wim Hof Breathing:

Aubrey Marcus' book: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex : 


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Host & Production: Meredith Atwood

Intro: Carl Stover Music

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