The Same 24 Hours

72: Kyle Kingsbury: UFC Fighting, Keto and Total Human Optimization

May 16, 2018

Kyle Kingsbury is a retired UFC Fighter and is a proponent of "Total Human Optimization" with Onnit. We talked everything from suicide and drugs to fasting to working out to fighting with the UFC.  Learned a bunch in our short time together. 

Follow Kyle:

Twitter: https://twitter.com/Kingsbu

Instagram: https://www.instagram.com/kingsbu 

Facebook (Onnit): https://www.facebook.com/OnnitLabs 

Show Note Links:

Onnit Podcast:  https://www.youtube.com/user/OnnitLabs 

Solo Podcast mentioned: https://www.youtube.com/watch?v=WzKkKeinFk0

Wim Hof Breathing:  www.winhofmethod.com

Aubrey Marcus' book: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex :  https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078/ref=sr_1_1_sspa?ie=UTF8&qid=1525288841&sr=8-1-spons&keywords=aubrey+marcus+book&psc=1 

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The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
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Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

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