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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Thursday Apr 11, 2019
Thursday Apr 11, 2019
"All writers are neurotic and somewhat miserable." :)
Emily Giffin, author of major hit novels such as Something Borrowed (adapted for the screen and hit theaters in May 2011, starring Kate Hudson, Ginnifer Goodwin and John Krasinski.), and eight others - well, she is one of my writing heroes.
Her books, all filled with endearingly flawed characters and emotional complexity, have resonated deeply with both critics and readers around the world, achieving bestseller status in a number of countries, including the United States (#1), Canada (#1), United Kingdom, France, Brazil and Poland (#1). The books have been translated into thirty-one languages, with over eleven million copies sold worldwide. In addition, five of her novels have been optioned for the big screen and are in various stages of development.
Emily Giffin, a Chicago native, graduated summa cum laude from Wake Forest University and the University of Virginia School of Law. After law school, she moved to Manhattan and practiced litigation at a large firm for several years while she paid back her school loans, wrote a novel in her very limited spare time, and dreamed of becoming a writer.
Despite the rejection of her first manuscript, Giffin persisted, retiring from the legal profession and moving to London to pursue her dreams full time. It was there that she began writing Something Borrowed(2004), a story of a young woman who, upon turning thirty, finally learned to take a risk and follow her heart. One year later, Giffin’s own gamble paid off, as she completed her manuscript, landed an agent and signed a two-book deal on both sides of the Atlantic. The following summer, Something Borrowed, hailed as a “heartbreakingly honest debut” with “dead-on dialogue, real-life complexity and genuine warmth,” became a surprise sensation, and Giffin vowed never to practice law again.
Dubbed a “modern day Jane Austen” (Vanity Fair) and a “dependably down-to-earth storyteller” (New York Times), Giffin has since penned six more New York Times bestsellers, Something Blue (2005), Baby Proof (2006), Love the One You’re With (2008), Heart of the Matter (2010), Where We Belong (2012), The One & Only (2014) and First Comes Love (2016).
Giffin now resides with her husband and three children in Atlanta. Her ninth novel, All We Ever Wanted, was released on June 26, 2018.
Follow Emily
Website: https://www.emilygiffin.com/biography
Instagram: http://instagram.com/emilygiffinauthor
Twitter: https://twitter.com/emilygiffin
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Apr 04, 2019
Thursday Apr 04, 2019
At the fundraiser for the IRONMAN Foundation on March 23 in Boston, Mike Reilly and Hunter Allen sat down with Meredith to record a podcast LIVE with the event attendees at "The Spirit of Endurance," a community gathering to raise money for the IRONMAN Foundation featuring Mike Reilly, “Voice of IRONMAN”; Hunter Allen, renowned cycling coach; and Meredith Atwood, coach, podcaster and motivational speaker. This event takes place at NormaTec headquarters in Watertown, MA.
Listen to prior podcast with the Voice of IRONMAN, Mike Reilly here on Episode 46.
ABOUT MIKE REILLY:
New Book: Finding My Voice - Buy here
Mike Reilly is the official “Voice of IRONMAN” worldwide and the only person to have been inducted into the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions. He has been involved in endurance sports for over 40 years and is one of the most prominent personalities in the field. Reilly has called over 400,000 athletes across finish lines with his iconic phrase, “You are an IRONMAN!” and countless hundreds of thousands more in other triathlon and running events. Over his thirty years of announcing he’s listened to hundreds of stories from athletes, race directors, families and volunteers and, now, at long last, he’s gathered the most compelling of these stories into his long-awaited book, “MIKE REILLY: Finding My Voice”.
Learn more about Mike and the book at at https://mikereilly.net/
ABOUT HUNTER ALLEN
New Book: Training and Racing with a Power Meter - Buy here
Website: http://www.peakscoachinggroup.com/
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen is a legendary cycling coach, co-author of “Training and Racing with a Power Meter” and “Cutting-Edge Cycling”, co-developer of TrainingPeaks’ WKO+ software, and founder of Peaks Coaching Group. Hunter has traveled to over 20 countries and taught thousands of cycling coaches and riders the principles of power training. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter is known as the “Coaches Coach” and frequently has coaches from around the world consulting with him to learn more about the latest in cycling and triathlon training principles. He is a sought after consultant for many endurance oriented tech companies and has worked with numerous companies to develop products for the cycling world, including the Leomo Type-R and the ICG indoor bike, the IC8.
ABOUT RACE MANIA SUMMIT and EXPO - Boston, MA
Website: www.race-mania.com
The RACE-MANIA Summit & Expo is designed to educate, equip and inspire endurance athletes on the eve of a new season. Triathletes, runners, cyclists and swimmers are offered a full day of informative seminars, hands-on clinics & workshops, competitive events, an expo with 85+ exhibitors and more. This year's event took place on 3/24/19, at the BU Fit Rec Center in Boston, MA.
Follow Race Mania on Social:
Facebook: http://www.facebook.com/RaceManiaExpo/
Twitter: http://twitter.com/intent/follow?source=followbutton&variant=1.0&screen_name=RaceManiaExpo
Instagram: http://instagram.com/racemaniaexpo/
ABOUT THE IRONMAN FOUNDATION
The IRONMAN Foundation creates positive, tangible change in race communities through grant funding and volunteerism. "We are athletes. We are volunteers. We are givers. We are on a mission to create change in countless lives in race communities. We “Give Globally and Act Locally” by providing grant funding and service project opportunities around the world in partnership with local nonprofit organizations. We are in 64 national and international race communities creating positive impact with our local nonprofit partners. In 2018, the IRONMAN Foundation distributed more than $1.7 million to 1,400 organizations worldwide."
Website: https://ironmanfoundation.org/
Facebook: https://www.facebook.com/IronmanFoundation
Twitter: https://twitter.com/IMF_Foundation
Instagram: http://instagram.com/im_foundation
YouTube: https://www.youtube.com/channel/UCk3WjqzeJihLYY1BZ844zZA
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
*Explicit Content. Earmuffs may be required. But EVERYONE should listen.
Addiction. Recovery. Suicide. Chex Cereal. Lawyers. We cover it all.
Amy Dresner is a former professional stand-up comic, having appeared at The Comedy Store, The Laugh Factory, and The Improv. Since 2012, she has been a contributing editor of the online addiction and recovery magazine TheFix.com. She’s also written for the Good Men Project, The Frisky, Refinery 29, and has been a regular contributor to Addiction.com and PsychologyToday.com, where she has her own addiction blog entitled “Coming Clean.” “My Fair Junkie” is her debut book.
The Book
Follow Amy
Facebook: https://www.facebook.com/amydresnerofficial/
Instagram: https://www.instagram.com/amydresner/
Twitter: https://twitter.com/amydresner
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Apr 01, 2019
Monday Apr 01, 2019
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.
Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.
The Book
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms
Follow Kate:
Instagram: https://instagram.com/katenorthrup/
Facebook: https://www.facebook.com/katenorthrupcommunity/
Twitter: http://twitter.com/katenorthrup
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
Meredith's Note: *For those of you who downloaded the first version of this audio, you probably heard the remnants of my hacking cough and snort - the edited version did not make it to iTunes before it gobbled it up and sent it out. You can delete and enjoy a cough-free episode now.* You know, it wouldn't be me and Matt Fitzgerald if I wasn't a complete dingbat AGAIN.
Matt Fitzgerald is an endurance writer known for his powerful and expert advice. His new book, Life is a Marathon: A Memoir of Love and Endurance, is unlike any book he has ever written--and I personally believe if just might be his best, most impactful and amazing.
A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind.
Although he never intended to marry his passions for sports, fitness, and writing, that’s how it worked out. Before he’d even graduated from high school Matt was making a little money writing articles about the exploits of his Oyster River High School Bobcats Cross Country Team for a local weekly newspaper.
Matt moved to California for no particular reason in 1995, two years after earning a B.A. in English from Haverford College (a DIII track and cross country “powerhouse” where Matt had intended to run but did not because of burnout). Willing to take the first writing job he could find in San Francisco, Matt received an offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito.
This opportunity has led to every subsequent opportunity in Matt’s career, which has included stints at Triathlete, AthletesVillage.com, Active.com, and Competitor Group. Matt’s byline has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. The son of a novelist, Matt has a special passion for writing books. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.
A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000’s, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.
Matt intends to keep racing until he can’t. He’s run a bunch of marathons and countless shorter running events since returning to the sport at age 27. In 1998 he branched out to triathlons, and four years later completed his first (and only) Ironman. Matt lives in Northern California with his wife, Nataki, who is more important to him than running and writing.
Outside Article:
https://www.outsideonline.com/2392030/running-saved-my-life
Follow Matt:
Web: https://mattfitzgerald.org
Twitter: https://twitter.com/mattfitwriter/
Facebook: https://www.facebook.com/matt.fitzgerald.9022
Buy the Book, Life is a Marathon: A Memoir of Love and Endurance:
https://www.hachettebookgroup.com/titles/matt-fitzgerald/life-is-a-marathon/9780738284774/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Twenty-seven months of full-time travel? A mid-career break? Yes, please. Matt Javit and his wife took off on this adventure- over 25 countries and 100 cities later, they are nearing the end of their travels--and are coming back even better than ever.
Connect:
World Barbershop Adventures: https://passportjoy.com/topics/world-barber-shop-adventures/
Website: https://passportjoy.com/author/mattj/
Podcast: https://passportjoy.com/topics/podcast/
Photo Book Kickstarter
https://passportjoy.com/police-photo-book/
With your support, POLICE: Brotherhood in Uniform Around the World will be a beautiful coffee table book, full of images of policemen and policewomen photographed during a 27-month journey to 35 countries and 100+ cities. The photo book will be published in September 2019.
I am not a police officer, but I have a strong respect for the profession. With the help of this campaign, I will celebrate the pride, dedication, and sacrifice of police around the world.
Part of the campaign is the ability to gift a photo book to a US-based police officer who signs up on the 'photo book wish list.' Please let any of your hard-working friends in uniform know about the possibility of receiving a book as a gift.
I have over 60 photographs of police from cities around the world including Santiago, Athens, Tokyo, Siem Reap, Warsaw, and Cape Town. I will include photos of the location to help the reader understand the culture. There will be over 120 photos in the book.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Big fan girl moment speaking with Heather B. Armstrong --founder of Dooce.com --and author of the upcoming book, The Valedictorian of Being Dead. And happy 100th episode, podcast :)
I think the intro from Heather B. Armstrong's famous blog, Dooce.com, probably describes her best:
Hi. I’m Heather B. Armstrong. When I first wrote a bio for this site I called myself a SAHM—a Stay At Home Mom, or, Shit Ass Ho Motherfucker. More than a decade later I am now what’s referred to as a FTSWM—a Full-Time Single Working Mom, or, Fuck That Shit Where’s Marijuana.
This used to be called mommy blogging. But then they started calling it Influencer Marketing: hashtag ad, hashtag sponsored, hashtag you know you want me to slap your product on my kid and exploit her for millions and millions of dollars. That’s how this shit works.
Now? Well… sit back, buckle up, and enjoy the ride. dooce is back. And she’s talking about herself in the third person, so you know you better have a barf bag at the ready.
I came, I talked, and I fan-girled with this authentic AF mom, writer and advocate.
Buy the Book
Follow Heather
Web: www.dooce.com
Instagram: http://www.instagram.com/dooce
Twitter: https://twitter.com/dooce
Pinterest: https://www.pinterest.com/dooce/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Mar 13, 2019
Wednesday Mar 13, 2019
The New York Times has called Peter Shankman “a rockstar who knows everything about social media and then some.” He is a 5x best selling author, entrepreneur and corporate keynote speaker, focusing on customer service and the new and emerging customer and neurotatypical economy. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.
In addition to his passion for helping people and companies find success, some of Peter’s highlights also include:
- Founder of HARO – Help A Reporter Out, which became the standard for thousands of journalists looking for sources prior to being acquired three years after launch
- The ShankMinds Breakthrough Network, an elite, online mastermind of thought leaders, business experts, and change makers
- Faster than Normal – The Internet’s #1 podcast on ADHD, focusing on the superpowers and gifts of having a “faster than normal brain,” which has helped thousands of people all around the world realize that having a neuroatypical brain is actually a gift, not a curse
Peter On Social
Twitter: https://twitter.com/petershankman/
Facebook: https://www.facebook.com/PeterShankman
YouTube: https://www.youtube.com/user/ntrprnr
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Mar 03, 2019
Sunday Mar 03, 2019
Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast."
Follow Kathryn:
Website: https://brainoverbinge.com/
Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/
Buy the Book
Brain over Binge: Amazon
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Saturday Feb 23, 2019
Saturday Feb 23, 2019
*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning.
*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.
An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body.
(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)
Learn more about Outspoken Summit here
Well-behaved women seldom make history. -- Laurel Thatcher Ulrich
Follow OutSpoken
Web: https://www.shiftsports.org/outspoken.html
Insta: https://www.instagram.com/outspokensummit/
Twitter: https://twitter.com/OutspokenSummit
* * *
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC