The Same 24 Hours

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Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Monday Jun 14, 2021

Laila Tarraf: Strong Like Water

Monday Jun 14, 2021

Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for the feelings of others.

All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft.

And it did, but soft turned out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work.

Strong Like Water is a book about healing, about waking up, about learning who you are -- who you really, truly are at the core -- and reclaiming and embracing all the pieces of yourself you had long abandoned in the name of survival. For women longing for balance, this is a path to opening our hearts and infusing our leadership and relationships with love, compassion, and authenticity.

Website: www.lailatarraf.com

Instagram: @laila.tarraf

Facebook Page : www.facebook.com/lailtarrafauthor

LinkedIn: https://www.linkedin.com/in/lailatarraf/

Book: https://www.lailatarraf.com/my-new-book

Quote from Big Magic (Elizabeth Gilbert):

“Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently, your job is to induce complete panic whenever I’m about to do anything interesting – and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There is plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decision along the way. I recognize and respect that you are part of the family, and so I will never exclude you from our activities, but still – your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours. … But above all else, my dear all familiar friend, you are absolutely forbidden to drive.”

Then we head off together – me and creativity and fear – side by side by side forever, advancing once more into the terrifying but marvelous terrain of unknown outcome.”

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jun 08, 2021

Jack Canfield: Love, Fear, and The Success Principles

Tuesday Jun 08, 2021

You probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more than 225 titles and 500 million copies in print in 47 languages.

He is also also the co-author of The Success Principles, Dare to Win, The Power of Focus, The Aladdin Factor, and Tapping into Ultimate Success.

As CEO and founder of the Canfield Training Group, Jack teaches entrepreneurs, corporate leaders, managers, speakers, and sales professionals how to accelerate the achievement of their personal, professional and financial goals.

Jack has personally helped 100s of thousands of people become multi-millionaires, business leaders, best-selling authors, leading sales professionals, successful entrepreneurs, and world-class athletes while creating balanced, fulfilling and healthy lives for themselves.

Free 10 Day Transformation:
https://www.jackcanfield.com/success/op/10-day-hp.html

Learn More about Jack:
www.JackCanfield.com

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jun 01, 2021

Marc Randolph: Netflix, Entrepreneurship and "That Will Never Work"

Tuesday Jun 01, 2021

Although best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded or co-founded half a dozen other successful start-ups, including, most recently, Looker Data Sciences, which was sold to Google in 2019 for $2.6B. He is currently mentoring a handful of other early-stage companies, has advised hundreds of other entrepreneurs, is an active seed investor in startups all over the world, the author of the international bestselling memoir That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea, and the host of the new podcast, That Will Never Work, where he dispenses advice, encouragement and tough love to struggling entrepreneurs.  

When not surfing, mountain biking or back-country skiing, Marc is a frequent speaker at industry events; works extensively with young entrepreneur programs; and sits on the boards of the environmental advocacy group 1% for the Planet, and the National Outdoor Leadership School (NOLS).

Follow Marc:

The Podcast:
https://podcasts.apple.com/us/podcast/that-will-never-work/id1550777106

Website:
h ttps://marcrandolph.com/

Instagram:
@thatwillneverwork

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday May 11, 2021

Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul

Tuesday May 11, 2021

Amanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series SILICON VALLEY. She’s also appeared in THE AGE OF ADALINE with Blake Lively and Harrison Ford, TABLE 19 opposite Anna Kendrick, CHARLIE ST CLOUD with Zac Efron, FINAL DESTINATION 3 and SHE’S THE MAN.

After recovering from her own eating disorder, Amanda became passionate about helping others who struggle to access the care they deserve while also erasing the stigma that keeps so many people suffering in silence. She also loves photography and her two toothy dogs Doug & Darryl.

Pronouns: She/Her

Follow Amanda:

https://www.instagram.com/amandacrew/

Project Heal:
https://www.classy.org/fundraiser/3030276

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Apr 27, 2021

Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode)

Tuesday Apr 27, 2021

The amazing Kevin Curry of "Fit Men Cook." He says:

"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page. My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had. I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet.

"I was wrong. There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

"So, I went to a half price book store, bought every single book about dieting and started studying nutrition. Shortly after, I got started cooking. I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great. I vowed that I would never eat another boiled chicken breast again unless I had to!

"Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy. Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty. And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals. Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."

Follow Kevin

Website: https://fitmencook.com/

Instagram: https://instagram.com/fitmencook

Twitter: https://twitter.com/fitmencook

Buy The Spices

https://www.amazon.com/fitmencook

Buy the Book

https://fitmencook.com/cookbook

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Apr 27, 2021

Will Turner: Age is Only a Number (A Best of The Same 24 Hours: Replay Episode)

Tuesday Apr 27, 2021

Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode)

Tuesday Apr 27, 2021

REPLAY EPISODE! This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Apr 06, 2021

Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past

Tuesday Apr 06, 2021

This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :)

U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend).

He founded Oly Concepts in 2012.

Danny Camargo is a 27-year veteran of Olympic Weightlifting, he represented the United States in international competition as an athlete and coach before establishing in own Weightlifting Club in 1999.

Follow Danny:

www.olyconcepts.com

https://instagram.com/camargo_oly

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Apr 06, 2021

Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead

Tuesday Apr 06, 2021

Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks.

She is the creator of the pioneering Playing Big leadership program for women, and Playing Big Facilitators Training for coaches, mentors and managers who support women in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family.

www.taramohr.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Tuesday Apr 06, 2021

Geneen Roth: Women, Food and God (A Best of The Same 24 Hours: Replay Episode)

Tuesday Apr 06, 2021

REPLAY EPISODE. Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It.

Join her December retreat: https://retreats.geneenroth.com/december-online/

Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.

Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.

Follow Geneen:

Website: https://geneenroth.com/

December Retreat: https://retreats.geneenroth.com/december-online/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social: