The Same 24 Hours

https://feed.podbean.com/thesame24hours/feed.xml

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Wednesday May 16, 2018

72: Kyle Kingsbury: UFC Fighting, Keto and Total Human Optimization

Wednesday May 16, 2018

Kyle Kingsbury is a retired UFC Fighter and is a proponent of "Total Human Optimization" with Onnit. We talked everything from suicide and drugs to fasting to working out to fighting with the UFC. Learned a bunch in our short time together.

Follow Kyle:

Twitter: https://twitter.com/Kingsbu

Instagram: https://www.instagram.com/kingsbu

Facebook (Onnit): https://www.facebook.com/OnnitLabs

Show Note Links:

Onnit Podcast: https://www.youtube.com/user/OnnitLabs

Solo Podcast mentioned: https://www.youtube.com/watch?v=WzKkKeinFk0

Wim Hof Breathing: www.winhofmethod.com

Aubrey Marcus' book: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex : https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078/ref=sr_1_1_sspa?ie=UTF8&qid=1525288841&sr=8-1-spons&keywords=aubrey+marcus+book&psc=1

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