The Same 24 Hours

33: David Dillard-Wright: Meditation and A Mindful Life

August 18, 2017

Meditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there.

How DO we find time to start this practice? How does sports play a roll? What is moving meditation? All of these things are covered in this episode.

David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful MorningA Mindful EveningA Mindful DayMediation for MultitaskersThe Everything© Guide to Meditation for Healthy Living5-Minute Mindfulness, and At Ganapati’s Feet.

The Books:
A Mindful Morning
https://www.amazon.com/Mindful-Morning-Start-Clear-Heart/dp/1440596360/ref=sr_1_2?ie=UTF8&qid=1503083435&sr=8-2&keywords=david+dillard-wright 

A Mindful Evening
https://www.amazon.com/Mindful-Evening-Complete-each-heart/dp/1440598673/ref=sr_1_1?ie=UTF8&qid=1503083435&sr=8-1&keywords=david+dillard-wright

The 2018 Calendar
https://www.amazon.com/Mindful-Day-2018-Daily-Calendar/dp/1507204221/ref=sr_1_6?ie=UTF8&qid=1503083435&sr=8-6&keywords=david+dillard-wright

Meditation for Multi-Taskers
https://www.amazon.com/Meditation-Multitaskers-Guide-Finding-between/dp/1440524904/ref=sr_1_4?ie=UTF8&qid=1503083435&sr=8-4&keywords=david+dillard-wright 

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Podbean App

Play this podcast on Podbean App