The Same 24 Hours
93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

January 12, 2019

Bob Harper. Need I say more? I LOVE BOB!

As a health and fitness expert and a best-selling author, Bob Harper inspired audiences nationwide to get fit on the hit show The Biggest Loser. He was the picture of health. Bob never considered that a heart attack could happen to him. But it did. “It was hugely shocking to me,” Bob reveals. “I learned a lot about myself.”

Bob was working out, as he did each day, when he lost consciousness. He woke up two days later and learned he’d had a near-fatal heart attack and had gone into cardiac arrest. He had to be shocked three times by an automated external defibrillator (AED) device to restart his heart.

Today, Bob is passionate about another kind of training: emotional recovery. While changes to his diet and exercise routine are an important part of his physical recuperation, Bob credits further education with helping him evolve his mindset and believes this plays an equally important role. That’s why he’s committed to help other survivors find the support and encouragement they need.

Follow Bob

Web: https://www.survivorshaveheart.com

Instagram: https://instagram.com/bobharper

Twitter: http://twitter.com/mytrainerbob 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

67: Nicole DeBoom:  Running this World and Skirt Sports and Stuff

67: Nicole DeBoom: Running this World and Skirt Sports and Stuff

March 30, 2018

Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!

Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.

Shes continue to lead the company as the Founder & CEO, now balancing the challenge of staying fit, running a business and chasing around a young daughter!
 
She also has an amazing podcast "Run this World" where we first "met" officially!
 
Listen to this episode for a discount!
 

Follow Nicole on Social:

Web: https://www.nicoledeboom.com/

Instagram: https://www.instagram.com/nicoledeboom/ 

Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/ 

Facebook: https://www.facebook.com/nicoledeboom?fref=ts

 

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Web: http://www.same24hourspodcast.com 

 

Follow Meredith on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

40: Anthony Malone: Yoga & Life

40: Anthony Malone: Yoga & Life

September 29, 2017

Namaste, y'all.  Anthony Malone - yogi, triathlete, vegan and owner of Paper Plane Yoga in College Park, Georgia is on today's episode.  We had a great time talking about yoga, veganism, alcohol, healthy lifestyle, stress and more.  Enjoy this one!  Anthony has such an amazing spirit and voice - I will be chatting with him again sometime soon!

Yoga on Social
The Studio: http://paperplaneyoga.com/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

 

33: David Dillard-Wright: Meditation and A Mindful Life

33: David Dillard-Wright: Meditation and A Mindful Life

August 18, 2017

Meditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there.

How DO we find time to start this practice? How does sports play a roll? What is moving meditation? All of these things are covered in this episode.

David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful MorningA Mindful EveningA Mindful DayMediation for MultitaskersThe Everything© Guide to Meditation for Healthy Living5-Minute Mindfulness, and At Ganapati’s Feet.

The Books:
A Mindful Morning
https://www.amazon.com/Mindful-Morning-Start-Clear-Heart/dp/1440596360/ref=sr_1_2?ie=UTF8&qid=1503083435&sr=8-2&keywords=david+dillard-wright 

A Mindful Evening
https://www.amazon.com/Mindful-Evening-Complete-each-heart/dp/1440598673/ref=sr_1_1?ie=UTF8&qid=1503083435&sr=8-1&keywords=david+dillard-wright

The 2018 Calendar
https://www.amazon.com/Mindful-Day-2018-Daily-Calendar/dp/1507204221/ref=sr_1_6?ie=UTF8&qid=1503083435&sr=8-6&keywords=david+dillard-wright

Meditation for Multi-Taskers
https://www.amazon.com/Meditation-Multitaskers-Guide-Finding-between/dp/1440524904/ref=sr_1_4?ie=UTF8&qid=1503083435&sr=8-4&keywords=david+dillard-wright 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC