The Same 24 Hours
192: Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

192: Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

March 23, 2020

Watch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0 

Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

188: Daily Community Meetup 3/19 with Dr. Michelle Robin

188: Daily Community Meetup 3/19 with Dr. Michelle Robin

March 19, 2020

Today's Special Guest: Dr. Michelle Robin

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported.

The week of 3/16 and potentially beyond we are gathering at lunchtime (12pm EST) via ZOOM meeting.
You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

185: Daily Community Meetup 3/17 - On Being Relentless

185: Daily Community Meetup 3/17 - On Being Relentless

March 17, 2020

Today's Topic: On Being Relentless.

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported.

The week of 3/16 and potentially beyond we are gathering at lunchtime (12pm EST) via ZOOM meeting.
You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

184: Daily Community Meetup 3/16 with Brent Pease of The Kyle Pease Foundation

184: Daily Community Meetup 3/16 with Brent Pease of The Kyle Pease Foundation

March 16, 2020

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported.

The week of 3/16 and potentially beyond we are gathering at lunchtime (12pm EST) via ZOOM meeting.
You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

177: Mike Matthews: Thinner (or Bigger), Leaner, Stronger

177: Mike Matthews: Thinner (or Bigger), Leaner, Stronger

February 2, 2020

Mike Matthews believes that EVERYONE can have the body they want.  We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger Leaner Stronger, BTW.

He writes, "My mission is to give everyone that opportunity by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy.

I’ve been training for more than a decade now. In that time, I’ve read thousands of pages of scientific literature and tried just about every type of workout program, diet regimen, and supplement you can imagine. At this point, I can confidently say that while I don’t know everything, I know what works and what doesn’t.

Like most people who get into weightlifting, I had no clue what I was doing when I started out. I turned to fitness magazines for help, which told me to spend a couple of hours in the gym every day and hundreds of dollars on pills and powders every month. This went on for years, and I jumped from diet to diet, workout program to workout program, and supplement to supplement, only to make mediocre progress and eventually get stuck in a rut.

I then turned to personal trainers for guidance, but they had me do more of the same. After spending many thousands of dollars with them, I still hadn’t gained any more muscle or strength to speak of, and I still had no idea what to do with my diet and training to reach my goals. I liked working out too much to quit, but I wasn’t happy with my body and didn’t know what I was doing wrong.

I didn’t look bad by any means, but that’s not exactly what you’d expect from 1500-plus hours of working out with no extended breaks.

I finally decided that something had to change, and I knew that I needed to start with learning the actual physiology of muscle growth and fat loss. So I threw the magazines away, fired the trainers, got off the internet forums, and searched out the work of top strength and bodybuilding coaches, talked to scores of natural bodybuilders, and started reading scientific papers.

Several months later, a clear picture was beginning to emerge.

The real science of getting into incredible shape is very simple—much simpler than the fitness industry wants us to believe. It flies in the face of a lot of the stuff we see on TV, Instagram, and YouTube and read in books, articles, and magazines.

For example:

  • You don’t need supplements to build a great physique.
  • You don’t need to constantly change up your workout routine to “confuse” your muscles.
  • You don’t need to “eat clean” to get and stay lean.
  • You don’t need to stop eating carbs and sugars to lose weight.
  • You don’t need to eat small meals every few hours to “boost your metabolism.”
  • You don’t need to grind out hours and hours of boring cardio every week to get a ripped core.

You don’t need to be in the gym hours per day and sacrifice your relationships with your friends and loved ones.

As a result of what I had learned, I completely changed my approach to eating and exercising, and my body responded in ways I couldn’t believe. My strength skyrocketed. My muscles started growing again. My energy levels went through the roof. And here’s the kicker: I was spending less time in the gym, doing less cardio, and eating foods I actually liked."

The Books:

For women: Thinner, Leaner, Stronger 
For men: 
Bigger Leaner Stronger  

Follow Mike:
Website:  www.legionathletics.com
Twitter: https://twitter.com/muscleforlife 
Facebook Page: https://www.facebook.com/muscleforlifefitness/
Instagram: https://www.instagram.com/muscleforlifefitness/

================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

172: Notes on Nonsense: Reviews are Nonsense

172: Notes on Nonsense: Reviews are Nonsense

January 16, 2020

Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

170: Laura McKowen: We Are the Luckiest

170: Laura McKowen: We Are the Luckiest

January 7, 2020

Laura McKowen had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and irreverent writing online and in print. She now leads sold out retreats and courses, teaching people to how to say yes to a bigger life. She lives outside Boston, Massachusetts with her daughter.

Laura writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-help. She has been featured in WebMD, New York Post, Bravo, the TODAY show, and more.

Laura has an MBA from Babson College and spent 15 years in advertising managing million-dollar accounts for Fortune 100 companies before transitioning to writing and teaching. She’s the founder of several online programs for sobriety and personal development and teaches workshops and retreats all over the U.S.

Connect with Laura:

New Book & Website:https://www.lauramckowen.com/ 
Facebook: https://www.facebook.com/iflyatnight/ 
Instagram: https://www.instagram.com/laura_mckowen/ . 
================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

169: Notes on Nonsense: Self-Care is Nonsense

169: Notes on Nonsense: Self-Care is Nonsense

January 7, 2020

Notes on Nonsense: Self-Care is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

168: Pilar Gerasimo: The Healthy Deviant

168: Pilar Gerasimo: The Healthy Deviant

January 1, 2020

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

================================

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2020, Meredith Atwood, LLC

158: Danielle LaPorte: The Desire Map and Her 24 Hours

158: Danielle LaPorte: The Desire Map and Her 24 Hours

November 18, 2019

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.

She was a bartender, an apartment manager, a nanny, and eventually… she ran her own publicity agency, and a future-studies think tank studying trends for the likes of the Pentagon and the World Bank. Now, she writes poetry and speaks about conscious living. She’s also a mother to a teenage son. 

Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry, and what’s been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.” Eve Ensler calls her “a force field of energy, wonder, humour, and love.”

Danielle’s charities of choice are VDay: a global activist movement to end violence against women and girls; and charity: water, setting out to bring safe drinking water to everyone in the world. 

She lives in Vancouver, Canada.  

Follow Danielle:

Website: www.DanielleLaporte.com 
Twitter: https://twitter.com/daniellelaporte 
Instagram: https://instagram.com/daniellelaporte 

 

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150 

 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC