The Same 24 Hours
133: Notes on Nonsense: Waiting is Bullsh*t

133: Notes on Nonsense: Waiting is Bullsh*t

September 2, 2019

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

108: Britt Frank: You are Not Crazy. You are Not Broken.

108: Britt Frank: You are Not Crazy. You are Not Broken.

April 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a ​trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas.  Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/b.e.frank

 

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

John Young: The Hammer

John Young: The Hammer

March 20, 2018

Why do they call John Young "The Hammer"?  Well, you'll have to listen and find out.  In this episode, Meredith and John talk about everything from racing to bullying to parenting.  John is the first person with dwarfism to complete an IRONMAN triathlon. He's also an avid athlete - running several marathons, including Boston, and is tackling a really cool goal this year. 

John Young on Social:

Facebook: https://www.facebook.com/BeTheHammerJY/

Web: http://bethehammerjy.blogspot.com/ 

Twitter: https://twitter.com/dwarfparatri

Instagram:  https://www.instagram.com/dwarfparatri/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Christine Goodner: Music, Children and the Suzuki Triangle

Christine Goodner: Music, Children and the Suzuki Triangle

November 3, 2017

"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki student from the age of 3.  Her writing and book, "Beyond the Music Lesson" is designed to give teachers, parents & students new ideas, inspiration and remind us of the powerful impact of music and the Suzuki method in our lives.

Folllow Christine:

Website: http://www.suzukitriangle.com/ 
Instagram: https://www.instagram.com/Suzukitriangle/ 
Facebook: https://www.facebook.com/ChristineEGoodner 
Free Checklist: https://app.convertkit.com/landing_pages/267855?v=6 

The Book

Beyond the Music Lesson:  http://www.suzukitriangle.com/book/ 
Amazon: https://www.amazon.com/Beyond-Music-Lesson-Successful-Families/dp/0999119206/ref=sr_1_1?ie=UTF8&qid=1509712238&sr=8-1&keywords=beyond+the+music+lesson 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

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Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC