The Same 24 Hours
197: Daily Community Meetup 3/29 with Mike Reilly (Again!)

197: Daily Community Meetup 3/29 with Mike Reilly (Again!)

March 30, 2020

The Special Guest today, Mike Reilly - the Voice of IRONMAN.  He returns for a second helping! 

Watch the VIDEO REPLAY on YouTube!

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Nir Eyal - Indestractable
Anna Woods, SheStrength
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

184: Daily Community Meetup 3/16 with Brent Pease of The Kyle Pease Foundation

184: Daily Community Meetup 3/16 with Brent Pease of The Kyle Pease Foundation

March 16, 2020

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported.

The week of 3/16 and potentially beyond we are gathering at lunchtime (12pm EST) via ZOOM meeting.
You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

161: Notes on Nonsense: Positive Vibes are BS

161: Notes on Nonsense: Positive Vibes are BS

November 27, 2019

Notes on Nonsense: #PostiveVibes are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

October 30, 2019

Meredith Atwood (@SwimBikeMom) and her co-host, ten-year old Stella (@Wods4Kids), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.

Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."

Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open

Follow Pat:

Instagram: https://www.instagram.com/pvellner 
Twitter: https://twitter.com/PatVellner 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

133: Notes on Nonsense: Waiting is Bullsh*t

133: Notes on Nonsense: Waiting is Bullsh*t

September 2, 2019

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

124: Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

124: Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

July 29, 2019

Where Are They Now?  Anna Woods (First appearance - Episode 2) is back!

An interview with the amazing Anna Woods, founder of SheStrength.  

As mentioned in the Episode, the Importance of Core Stability, called Dynamic Neuromuscular Stability, - Anna learned it through rehabbing her own shoulder with Dr Jared Shoemaker, InMotion Spine Muscle Joint —www.inmotionsmj.com 

Her story:

"I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety.  Which leads me to my passion for home fitness.  I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history. 

"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas.  I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all.  That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's.  And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales.  I started competing heavily in this region and was winning alot.  But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck.  People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage.  I NEEDED to workout. I NEEDED something just for me.  And I HAD to workout at home when I could find time.  Or needed an escape.  My workouts became so much more for me than a quest for a banging bod.  

"And I began to form this concept in my head of empowerment.  That we have to give ourselves permission to take time for us.  That we have to make ourselves a priority.  And that we need accountability to that.  And in all of my 14 years of working in this industry I had never seen such a promotion or product.  So I made my own: sheSTRENGTH.

"A journey to empowerment. Mindset training.  Community. Vulnerability.  Strength.  Belief.  Courage.  And so much more.  But I want women to know its okay to want more for themselves in life. 

"And so that is my mission now.  To help women find their sheSTRENGTH.  Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."

Photo: Justin Lister Photography 

Follow Anna and sheSTRENGTH on Social
Web: www.shestrength.com 

Instagram: http://instagram.com/shestrength
Facebook: https://www.facebook.com/AnnaWoodsFitness/ 

Image: Justin Lister Photography

 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

Instagram: http://instagram.com/swimbikemom  

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

 

Notes on Nonsense: Being Stuck is Bullsh*t

Notes on Nonsense: Being Stuck is Bullsh*t

July 6, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Motivation is Bullsh*t

Notes on Nonsense: Motivation is Bullsh*t

June 28, 2019

Notes on Nonsense: Motivation is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Kyle and Brent Pease: Heart and Soul (and Kona!) #TogetherWeWheel

Kyle and Brent Pease: Heart and Soul (and Kona!) #TogetherWeWheel

February 18, 2019
The boys are back with the report from the IRONMAN World Championship. (If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN World Championship in KONA.) Check out their full story on Episodes 4 and 26!

Kyle and Brent Pease are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon). In this heart-warming and inspiring podcast, Meredith sits down with the brothers in a story that will inspire, awe and make you belly-laugh.

Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.  Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.

How to Get Involved

Learn more: http://www.kylepeasefoundation.org/

Upcoming Events: http://www.kylepeasefoundation.org/events 

Make a donation: https://secure.squarespace.com/commerce/donate?donatePageId=58249a34579fb35e6528a144 

Follow the Brothers and the Foundation on social:

Instagram: https://www.instagram.com/walkingwithkp/ 

Twitter: https://twitter.com/WalkingwithKP 

 

 

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Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

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