The Same 24 Hours

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Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Wednesday Apr 15, 2020

Tony Hawk Live Podcast with Meredith Atwood

Wednesday Apr 15, 2020

Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness. The last minute of the podcast is priceless.

Learn more about the Tony Hawk Foundation: https://tonyhawkfoundation.org

Follow Tony everywhere: @TonyHawk

Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief

Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.

“I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk

Top Takeaways:

Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
The role of skateboarding in mental health.
How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.

Key Moments

[2:26] Intro
[3:29] Tony answers a question from Nolan about his favorite trick to do.
[4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
[7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
[12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
[14:20] Tony gets to answer Mitchell’s question from the 90s.
[16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
[19:08] He answers a question about a rumor.
[19:58] What’s his worst injury?
[21:31] How does skateboarding help with mental health?
[25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
[27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
[28:45] Isaac asks Tony about the first trick he ever did.
[29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
[31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
[34:06] He explains how his first-ever competition went down.
[36:12] Brian asks how Tony handles his pain after accidents.
[37:48] What is the biggest trick that he’s ever done?
[39:06] Brooke asks Tony when he started to skate before he went pro.
[39:57] Are there are any other tricks he would like to know now as a professional skater?
[40:51] What are his thoughts on a fan twitter account about him and his skateboard?
[42:01] How does he handle hate on social media?
[44:50] Aaron asks if he has ever landed 1260 before?
[45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
[46:44] Would he ever do mountain boarding?
[48:49] What’s his favorite park to skate?
[49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
[51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
[52:44] Tony talks about his prints that are still available and what cause the money will support.

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Apr 02, 2020

Daily Community Meetup 4/2 with Crystle Lampitt

Thursday Apr 02, 2020

The Special Guest today is Crystle Lampitt.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

=====================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Wednesday Apr 01, 2020

Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

Wednesday Apr 01, 2020

The Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

=====================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Dec 12, 2019

Notes on Nonsense: Talking about Procrastination

Thursday Dec 12, 2019

Notes on Nonsense: Talking About Procrastination

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Wednesday Nov 27, 2019

Notes on Nonsense: Positive Vibes are BS

Wednesday Nov 27, 2019

Notes on Nonsense: #PostiveVibes are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday Nov 11, 2019

Nir Eyal: Indestractable

Monday Nov 11, 2019

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products. His new book is a life-changer: Indestractable: How to Control Your Attention and Choose Your Life.

Nir writes:

"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist), Marco Polo, Presence Learning, 7 Cups, Pana, Kahoot!, Byte Foods, FocusMate, and Anchor.fm (acquired by Spotify).

Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

Links from the show:

NirAndFar.com/Indistractable

Schedule-maker tool: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

And distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Buy Indestractable

Follow Nir

Website: https://www.nirandfar.com/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday Nov 11, 2019

Notes on Nonsense: Destinations are Bullsh*t

Monday Nov 11, 2019

Notes on Nonsense: Destinations are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Sep 05, 2019

Notes on Nonsense: Kids are Bullsh*t

Thursday Sep 05, 2019

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Aug 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

Wednesday Aug 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Aug 12, 2019

Jairek Robbins: Optimizing Relationships

Monday Aug 12, 2019

Jairek Robbins has been coaching business owners, teams and individuals for over a decade to achieve world class results in work and life through his personal coaching. His coaching has helped them make more money (while working less!), lose weight, have more passion in their relationships and more focus and energy than ever before.

He has delivered trainings and speeches to millions of people worldwide, speaking to businesses and organizations including, Ameriprise Financial, Harvard University, Leadership Conference, United States Air Force, AFSOC, Century 21, Tampa Bay Rays (Major League Baseball), BMW, United States Marine Corps, United States Olympic Team.

Jairek’s commitment to bettering humanity and himself began at an early age and was acknowledged with a Congressional Award - Gold Medal. He was awarded the highest honor for accomplishing over 400 hours of community service, 200 hours of personal development, 200 hours dedicated to physical fitness (he ran 2 marathons) and living overseas for an extended period (he lived in Uganda for 4 months volunteering) all within just 24 months. He accomplished all of this before the age of 24.

A funny part of the episode is Jairek describing his dad's "gentle" way of teaching him to ski.

Follow Jairek On Social

www.JairekRobbins.com

www.PerformanceCoachUniversity.com

Twitter (@Username): @JairekRobbins

Facebook Page https://Facebook.com/JairekRobbinsCompanies

Instagram (@Username): https://instagram.com/JairekRobbins

Coaching Course: www.HighPerformancekw.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================