The Same 24 Hours
156: Nir Eyal: Indestractible

156: Nir Eyal: Indestractible

November 11, 2019

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products.  His new book is a life-changer: Indestractible: How to Control Your Attention and Choose Your Life. 

Nir writes:  

"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist)Marco PoloPresence Learning7 CupsPanaKahoot!Byte FoodsFocusMate, and Anchor.fm (acquired by Spotify).

Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

Links from the show:

And distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/
 

 

Buy Indestractible

Follow Nir

Website: https://www.nirandfar.com/

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Host: Meredith Atwood
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Copyright 2019: Meredith Atwood, LLC

155: Notes on Nonsense: Destinations are Bullsh*t

155: Notes on Nonsense: Destinations are Bullsh*t

November 11, 2019

Notes on Nonsense: Destinations are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

135: Notes on Nonsense: Kids are Bullsh*t

135: Notes on Nonsense: Kids are Bullsh*t

September 5, 2019

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

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Follow Meredith & the Podcast on Social:

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

131: Notes on Nonsense: FOMO is Bullsh*t

131: Notes on Nonsense: FOMO is Bullsh*t

August 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

128: Jairek Robbins: Optimizing Relationships

128: Jairek Robbins: Optimizing Relationships

August 12, 2019

Jairek Robbins has been coaching business owners, teams and individuals for over a decade to achieve world class results in work and life through his personal coaching. His coaching has helped them make more money (while working less!), lose weight, have more passion in their relationships and more focus and energy than ever before.

He has delivered trainings and speeches to millions of people worldwide, speaking to businesses and organizations including, Ameriprise Financial, Harvard University, Leadership Conference, United States Air Force, AFSOC, Century 21, Tampa Bay Rays (Major League Baseball), BMW, United States Marine Corps, United States Olympic Team.

Jairek’s commitment to bettering humanity and himself began at an early age and was acknowledged with a Congressional Award - Gold Medal. He was awarded the highest honor for accomplishing over 400 hours of community service, 200 hours of personal development, 200 hours dedicated to physical fitness (he ran 2 marathons) and living overseas for an extended period (he lived in Uganda for 4 months volunteering) all within just 24 months. He accomplished all of this before the age of 24.

A funny part of the episode is Jairek describing his dad's "gentle" way of teaching him to ski.   

Follow Jairek On Social

www.JairekRobbins.com

www.PerformanceCoachUniversity.com

Twitter (@Username): @JairekRobbins

Facebook Page https://Facebook.com/JairekRobbinsCompanies

Instagram (@Username): https://instagram.com/JairekRobbins

Coaching Course: www.HighPerformancekw.com
 

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Follow Meredith & the Podcast on Social:

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

125: Notes on Nonsense: Other People are Bullsh*t

125: Notes on Nonsense: Other People are Bullsh*t

July 30, 2019

Notes on Nonsense: Other People are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense:  How to Get Over Yourself and On with Your Life   
Music: Carl Stover Music

Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

122: Kris Gethin: Man of Iron - Bodybuilding, IRONMAN, Health and Mindset

122: Kris Gethin: Man of Iron - Bodybuilding, IRONMAN, Health and Mindset

July 23, 2019

Kris Gethin is a business man, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of his time in the United States. 

Kris's hectic schedule sees him travelling the globe hosting seminars, workshops, exhibitions at several bodybuilding and fitness events throughout the year. He works with trains the best of the best all of the time passing on his knowledge and techniques to his fans, followers and subscribers. 

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com. including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred programme.

He is the author of many books including the #1 Best Seller Body by Design, The Adventures KAGED MUSCLE and The Transformer which was released in January 2016. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris is the founder of DTP training method, Director and Co-founder of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, and former editor and chief. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which and shipped worldwide and has already become the highest rated and reviewed supplement company in the world

Buy his New Book, Man of Iron and others:

Kris' Books: https://www.amazon.com/Kris-Gethin/e/B004AO3HS4%3Fref=dbs_a_mng_rwt_scns_share 

Follow Kris

Website: www.healthkik.com 

Twitter: http://www.twitter.com/kagedmuscle 

Facebook: https://facebook.com/krisgethin 

Instagram: https://instagram.com/krisgethin 

 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Being Stuck is Bullsh*t

Notes on Nonsense: Being Stuck is Bullsh*t

July 6, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Motivation is Bullsh*t

Notes on Nonsense: Motivation is Bullsh*t

June 28, 2019

Notes on Nonsense: Motivation is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

109: Gary John Bishop: Stop Doing That Sh*t

109: Gary John Bishop: Stop Doing That Sh*t

May 6, 2019

He's BACK! His new book, Stop Doing that Sh*t, is available now.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.  

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life

Get the Book:

https://garyjohnbishop.com/pages/books 

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/ 

Instagram:  https://www.instagram.com/garyjohnbishop/ 

Twitter:  https://twitter.com/garyjohnbishop?lang=en 

Facebook: https://www.facebook.com/OneInSevenBillion/ 

 

Follow Meredith & the Podcast on Social:

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC