The Same 24 Hours
Notes on Nonsense: Being Stuck is Bullsh*t

Notes on Nonsense: Being Stuck is Bullsh*t

July 6, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Motivation is Bullsh*t

Notes on Nonsense: Motivation is Bullsh*t

June 28, 2019

Notes on Nonsense: Motivation is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Gary John Bishop: Stop Doing That Sh*t

Gary John Bishop: Stop Doing That Sh*t

May 6, 2019

He's BACK! His new book, Stop Doing that Sh*t, is available now.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.  

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life

Get the Book:

https://garyjohnbishop.com/pages/books 

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/ 

Instagram:  https://www.instagram.com/garyjohnbishop/ 

Twitter:  https://twitter.com/garyjohnbishop?lang=en 

Facebook: https://www.facebook.com/OneInSevenBillion/ 

 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Lauren Zander: Humans are Rated X and Your Parents are Having Sex

Lauren Zander: Humans are Rated X and Your Parents are Having Sex

February 6, 2019

She's BAAAACK! "We are FAKE! Humans are fake. We are snake-y-nice."  We do things that if anyone knew--we'd all be in trouble and pretty much no one is talking about the lies.  

"Humans are not rated PG. They are rated R or X."

"Love and management... is abnormal."

Lauren first appeared on the Podcast on Episode 16---and she rocked (and scared our world).

Maybe YOU'RE the problem? LAUREN ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City.

Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.

In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.

With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.

In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.

Coaching & Programs:

Learn to Human Better with Lauren Zander’s online coaching course, Inner.U. Sign up now with your SAME24HOURS100 coupon and get $100 OFF! Sign up before March 20th and also receive these free gifts: 3 coaching cheat sheets, 3 coaching videos, and exclusive access to a live group coaching call with Lauren Zander on launch day. Get Started here: https://www.inneru.coach/earlybird/

Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/24hrConsult

On the web: www.HGLife.Coach

Facebook: www.Facebook.com/HGLifeCoaching 

On Instagram: http://instagram.com/handelgroup

 

The Book:

Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.
http://www.maybeitsyou.com/

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

Leah Weinberg: Entrepreneurship & Color Pop Events

Leah Weinberg: Entrepreneurship & Color Pop Events

June 11, 2018

Leah Weinberg is the Owner and Creative Director of COLOR POP EVENTS - a New York City based Wedding planning company. Color Pop Events focuses on the details and lives in the logistics. Now in her fifth year of business, Leah excels at her work as she leverages skills like organization, attention to detail and client service from her prior life as a commercial real estate attorney.

Her colorful work and party planning tips have been published online and in print with Vogue, Glamour, Marie Claire, Martha Stewart Weddings, the Knot, Brides and more.

Follow Leah and Color Pop Events

Website: https://www.colorpopevents.com/ 

Instagram: http://instagram.com/colorpopevents 

Pinterest: http://pinterest.com/colorpopevents 

Facebook: https://www.facebook.com/colorpopevents 

Twitter: https://twitter.com/colorpopevents 

 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC