The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullsh*t

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Friday Jun 28, 2019

Notes on Nonsense: Motivation is Bullsh*t

Friday Jun 28, 2019

Notes on Nonsense: Motivation is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday May 16, 2019

Gretchen Rubin: Outer Order, Inner Calm & Happiness

Thursday May 16, 2019

Loved my time with four-time New York Times bestselling author, podcaster, and speaker, creator of the Four Tendencies framework, exploring happiness and good habits, Gretchen Rubin!

She has an enormous readership, both in print and online, and her books have sold 3.5 million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100.

Photo Credit: The Girls Lounge

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience.

She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.)

On her top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.

She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy!

In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.

Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters.

Buy the Books:

https://gretchenrubin.com/books/

Listen to the Podcast:

https://gretchenrubin.com/podcasts/

Follow Gretchen:

Web: https://gretchenrubin.com/

Facebook: https://www.facebook.com/GretchenRubin

Instagram: https://www.instagram.com/gretchenrubin/

Twitter: https://twitter.com/gretchenrubin

LinkedIn: https://www.linkedin.com/in/gretchenrubin/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday May 06, 2019

Gary John Bishop: Stop Doing That Sh*t

Monday May 06, 2019

He's BACK! His new book, Stop Doing that Sh*t, is available now.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.  He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life.

Get the Book:

https://garyjohnbishop.com/pages/books

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/

Instagram: https://www.instagram.com/garyjohnbishop/

Twitter: https://twitter.com/garyjohnbishop?lang=en

Facebook: https://www.facebook.com/OneInSevenBillion/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Apr 29, 2019

Britt Frank: You are Not Crazy. You are Not Broken.

Monday Apr 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas. Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/brittfrank

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Apr 22, 2019

Sasha Heinz, Ph.D: Perfectionism, People-Pleasing and Positive Psychology

Monday Apr 22, 2019

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So, she can help you with that, too.

Follow Sasha

Dr. Sasha Heinz says, "Therapy didn’t get me unstuck. It helped me understand why I was miserable, but instead of changing anything, I stayed married to that story: my mother, my childhood, feeling pressured to be perfect, yadda yadda. Understanding without changing, I was rolling around in the muck instead of cleaning it up. As a tool for change, “why” fell short.

Then, I got a coach (a year after calling and hanging up on her when I wasn’t ready). The coach helped me unlearn my self-destructive habits and replace them with positive ones. We worked on my mind and my emotions, but, most importantly, took action in a way I hadn’t done in therapy. She helped pull me out of the rough water and find my footing on terra firma.

The concept that life could be lived in a joyful, healthy, and internally driven way was fascinating new terrain for me. If I could make behavioral changes that seemed impossible to me and radically change my relationship with myself, what else could I do? What could I help other people do? I wanted to pour my academic curiosity into the science of well-being, behavioral change, and optimal human functioning. I did—and made it my career.

Since then, I have studied under and taught alongside some of the most influential and innovative psychologists in the field of Positive Psychology, including: Martin Seligman, Ph.D., Mihaly Csikszentmihalyi, Ph.D., Angela Duckworth, Ph.D., Barry Schwartz, Ph.D., Jonathan Haidt, Ph.D., and Barbara Fredrickson, Ph.D. Not only did they pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of our colloquial vocabulary. My research at Columbia with Dr. Suniya Luthar focused on the developmental outcomes of both affluent and low-income adolescents."

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Apr 03, 2019

Amy Dresner: My Fair Junkie - Getting Dirty, Staying Clean, Suicide and Sobriety

Wednesday Apr 03, 2019

*Explicit Content. Earmuffs may be required. But EVERYONE should listen.

Addiction. Recovery. Suicide. Chex Cereal. Lawyers. We cover it all.

Amy Dresner is a former professional stand-up comic, having appeared at The Comedy Store, The Laugh Factory, and The Improv. Since 2012, she has been a contributing editor of the online addiction and recovery magazine TheFix.com. She’s also written for the Good Men Project, The Frisky, Refinery 29, and has been a regular contributor to Addiction.com and PsychologyToday.com, where she has her own addiction blog entitled “Coming Clean.” “My Fair Junkie” is her debut book.

The Book

My Fair Junkie

Follow Amy

Facebook: https://www.facebook.com/amydresnerofficial/

Instagram: https://www.instagram.com/amydresner/

Twitter: https://twitter.com/amydresner

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Apr 01, 2019

Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Monday Apr 01, 2019

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.

Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

The Book

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Follow Kate:

Web: https://katenorthrup.com

Instagram: https://instagram.com/katenorthrup/

Facebook: https://www.facebook.com/katenorthrupcommunity/

Twitter: http://twitter.com/katenorthrup

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Mar 27, 2019

Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

Wednesday Mar 27, 2019

Meredith's Note: *For those of you who downloaded the first version of this audio, you probably heard the remnants of my hacking cough and snort - the edited version did not make it to iTunes before it gobbled it up and sent it out. You can delete and enjoy a cough-free episode now.* You know, it wouldn't be me and Matt Fitzgerald if I wasn't a complete dingbat AGAIN.

Matt Fitzgerald is an endurance writer known for his powerful and expert advice. His new book, Life is a Marathon: A Memoir of Love and Endurance, is unlike any book he has ever written--and I personally believe if just might be his best, most impactful and amazing.

A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind.

Although he never intended to marry his passions for sports, fitness, and writing, that’s how it worked out. Before he’d even graduated from high school Matt was making a little money writing articles about the exploits of his Oyster River High School Bobcats Cross Country Team for a local weekly newspaper.

Matt moved to California for no particular reason in 1995, two years after earning a B.A. in English from Haverford College (a DIII track and cross country “powerhouse” where Matt had intended to run but did not because of burnout). Willing to take the first writing job he could find in San Francisco, Matt received an offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito.

This opportunity has led to every subsequent opportunity in Matt’s career, which has included stints at Triathlete, AthletesVillage.com, Active.com, and Competitor Group. Matt’s byline has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. The son of a novelist, Matt has a special passion for writing books. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.

A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000’s, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.

Matt intends to keep racing until he can’t. He’s run a bunch of marathons and countless shorter running events since returning to the sport at age 27. In 1998 he branched out to triathlons, and four years later completed his first (and only) Ironman. Matt lives in Northern California with his wife, Nataki, who is more important to him than running and writing.

Outside Article:

https://www.outsideonline.com/2392030/running-saved-my-life

Follow Matt:

Web: https://mattfitzgerald.org

Twitter: https://twitter.com/mattfitwriter/

Facebook: https://www.facebook.com/matt.fitzgerald.9022

Buy the Book, Life is a Marathon: A Memoir of Love and Endurance:

https://www.hachettebookgroup.com/titles/matt-fitzgerald/life-is-a-marathon/9780738284774/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Sunday Mar 03, 2019

Kathryn Hansen: Brain Over Binge (Eating)

Sunday Mar 03, 2019

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast."

Follow Kathryn:

Website: https://brainoverbinge.com/

Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/

Buy the Book

Brain over Binge: Amazon

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH