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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Thursday Aug 16, 2018
Thursday Aug 16, 2018
Mike Rouse is a runner, ultra-runner, 3x Ultraman World Champion and owner of Run Texas in Frisco, Texas. He has a fascinating story from prison to running and beyond. Enjoy!
Follow Mike:
Instagram: mikerousesruntexas
Twitter: RunningRousey
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jul 05, 2018
Thursday Jul 05, 2018
Rachel Joyce is a recovering attorney, wife, mom and amazing professional triathlete! In 2005 Rachel grew bored of following the black line and so decided to give triathlon a go: the natural next step for a 50m specialist in the pool! An attorney at law by day, Rachel would switch her work suit for spandex during her lunch hours as well as pre and post work to fit in training where she could. Sometimes this meant closing a deal at midnight and hopping on her bike for the ten mile journey home through the city. Whilst working as a lawyer Rachel achieved some promising age group results: including winning her age group at the inaugural Ironman 70.3 World Championships in 2006 and placing top age grouper at Ironman 70.3 Monaco. In 2008 Rachel took the plunge and resigned from her job at London city law firm, Taylor Wessing (www.taylorwessing.com) to give her best shot at being a professional triathlete. Since then Rachel has enjoyed a steady rise in the sport. She placed fifth in her first Ironman, Ironman Florida in 2008 in a time of 9:37 and less than a year later was crossing the line at the Ironman World Championships in 6th place (her first time racing on the Big Island). She now has six top ten finishes in Kona to her name (6th:2009, 5th:2010, 4th:2011, 2nd:2013, 3rd:2014, 2nd:2015), a world title and three Iron distance titles (Ironman Lanzarote 2011, Challenge Roth 2012, Ironman Texas 2013 and Ironman Cozumel 2013). Her finish time in Challenge Roth (8:45:03) also puts her down as the fifth fastest woman over the Iron distance and is one of only 4 women to finish in sub-9hours at the Ironman World Championships (8:57:28).
London was “home” for 10 years but now Rachel has moved Stateside and lives year round in Boulder, Colorado. She has been coached by Julie Dibens since the end of 2014. Her ambition in the sport is to win Kona as well as tick off a few “bucket list” races she has on her list….Wildflower, Ironman Lake Placid, St Croix 70.3 and Escape from Alcatraz to name a few.
Outside triathlon Rachel is known to be up for a challenge and this has seen her race in 3 degree C waters in the European Cold Water Swimming Championships, where she took the 25 metres breaststroke title in 2004. She also volunteered to be a “buddy swimmer” to a friend on her English Channel crossing. This involved 6 hours of swimming in the 16 degree waters…no wetsuit. In fact, it’s almost the law that she has to jump into any cold body of water that she comes across including Loch Ness, Loch Tay, the chilly waters of San Francisco Bay and the Irish Sea. When not biking, running and swimming Rachel can usually be found sniffing out new coffee joints, with her nose in a book, baking up a storm in the kitchen or sleeping. She also writes occasionally for Triathlete and has a monthly column in Triathlete Europe.
Follow Rachel on Social:
Twitter: https://twitter.com/RJoyce09
Instagram: https://instagram.com/rachelsjoyce
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jun 26, 2018
Tuesday Jun 26, 2018
Shay is an All American and World ranked triathlete, burn survivor with scars over 65% of his body and is a sought out national motivational speaker. Despite being told he'd never compete in sports again at the age of 8, Shay is living testament to "Anything is Possible": 4x Ironman, 4x member of Team USA, ranked top 2% of Ironmen worldwide and has competed in 8 triathlon world championships, including the Ironman World Championships in Kona, Hawaii. His mantra has always been to not merely be a "finisher" but to be a "competitor." Last year, he finished 21st at the International Triathlon Sprint World Championships - all of this despite not being able to sweat on 1/3 of his body due to his scars and suffering from severe dehydration during each race.
Shay's story is a parent's nightmare - an innocent 8 year old set afire with gasoline by a neighbor's child. The severity of his burns resulted in the amputation of his right ear, years of rehab to regain use of his right arm after being permanently melted to his side, learning how to write left handed to resume attending school and the wearing of plastic orthotic braces for 3 years - including 35 surgeries over 30 years. Always the first to make light of his situation, Shay shares how having a detachable prosthetic ear can be quite entertaining, even when it pops off at unpredictable times.
His message underscores we all face adversity, some physical, some mental, but "everyone has a story" and it is how we embrace adversity that defines who we are. Shay truly believes getting severely burned as a child was a blessing and served as a motivator to excel in athletics and become a top 1% income producer. It's hard to imagine a kid who cried himself to sleep at night for years due to being compared to Freddy Krueger would one day be an extremely successful sales executive. "It's all about being memorable" Shay tells his audiences.
Shay is well-known in the national triathlon community. He was selected as 1 of 6 nationally most inspiriting stories in the 2012 Ironman Kona Inspired contest and featured during the NBC Broadcast of the 2012 Ironman World Championships. He was also featured as the amateur male athlete in the 2012 Ironman 70.3 World Championships and as a feature cover story "Forged by Fire" in the 2012 USA Triathlon Olympic Preview issue. Shay is also a sponsored triathlete and a member of the Ironman Foundation/Newton Running Triathlon Ambassador team.
Follow Shay on social
Website: http://www.shayeskew.com/
Facebook: https://www.facebook.com/ShayEskew/?fref=ts
Twitter: https://twitter.com/shayeskew
YouTube: https://www.youtube.com/user/shayeskew
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Apr 26, 2018
Thursday Apr 26, 2018
"Let's ride our bikes across America!" Many of us would say, "Huh?!?" if someone called us and made a statement like that -but not Brad Cooper when his acquaintance, Jerry Schemmel asked him.
This conversation is with Brad - and it was such a fun time learning about this bicycle race stretching over a week and from Oceanside, California all the way to Maryland.
The documentary film, Godspeed: The Race Across America hits theaters on May 22 for a showing - don't miss out!
The Team:
Brad Cooper:
Brad is the co-founder and currently serves as the CEO of US Corporate Wellness, an organization that partners with corporations to bring specific, sustainable engagement to the management of individuals’ health and wellness. He also co-founded the Catalyst Coaching Institute. Brad is a nationally recognized speaker and has authored several books. Brad is an 11- time Ironman finisher (4 times at the Hawaii Ironman World Championship).
Jerry Schemmel:
Jerry is a local Denver radio personality currently serving as the play-by-play announcer for the Colorado Rockies Major League Baseball franchise. He has previously served as the play-by-play announcer for the NBA’s Minnesota Timberwolves and Denver Nuggets. Jerry is a seasoned triathlete and ultra- distance-cycler. Jerry is also a highly sought after motivational speaker and the author of “Chosen to Live” and “The Extravagant Gift”.
About Race Across America
Race Across America (RAAM) is one of the most respected and longest running ultra-endurance events in the world. RAAM is seen as a pinnacle of athletic achievement not only in cycling circles but the greater sporting community as well.
There is no other race in the world like RAAM. There is no race that combines the distance, terrain and weather; no other event that tests a team’s spirit from beginning to end. The Race inspires everyone who has been a part of it - racer, crew, staff and fans alike. RAAM is the true test of speed, endurance, strength and camaraderie, the ideal combination of work and play.
About the Movie:
GODSPEED is a riveting documentary with Jerry Schemmel and Brad Cooper and their quest to win the 2015 Race Across America ultra cycling competition.
Watch the Trailer:
Learn More and Get Tickets:
Tickets: www.GodspeedCycling.com/Tickets
Website: http://godspeedcycling.com/
Facebook: https://www.facebook.com/GODSPEEDthefilm
Twitter: https://twitter.com/godspeedcycling
YouTube: https://www.youtube.com/channel/UCOUYZknAOyztE8E8RMQ3yXw/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Mar 30, 2018
Friday Mar 30, 2018
Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!
Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.
Follow Nicole on Social:
Web: https://www.nicoledeboom.com/
Instagram: https://www.instagram.com/nicoledeboom/
Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/
Facebook: https://www.facebook.com/nicoledeboom?fref=ts
My friend Bob who created that “I like to make stuff” business… he now has 3.1 million subscribers on YouTube. He’s gotta be CASHING in… pretty amazing
Tuesday Mar 20, 2018
Tuesday Mar 20, 2018
Why do they call John Young "The Hammer"? Well, you'll have to listen and find out. In this episode, Meredith and John talk about everything from racing to bullying to parenting. John is the first person with dwarfism to complete an IRONMAN triathlon. He's also an avid athlete - running several marathons, including Boston, and is tackling a really cool goal this year.
John Young on Social:
Facebook: https://www.facebook.com/BeTheHammerJY/
Web: http://bethehammerjy.blogspot.com/
Twitter: https://twitter.com/dwarfparatri
Instagram: https://www.instagram.com/dwarfparatri/
The Podcast on Social:
Twitter - http://twitter.com/thesame24hours
Instagram - http://instagram.com/same24hourspodcast
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150
Want to be a Guest? Contact: same24hourspodcast@gmail.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Mar 01, 2018
Thursday Mar 01, 2018
Run Selfie Repeat. #SportsBraSquad. She Can and She Did. #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves." Kelly Roberts is in the house! We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.
She writes on her site: "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.
"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.
"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.
"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."
Follow Kelly on Social
Facebook: http://www.facebook.com/KellyKKRoberts
Twitter: https://twitter.com/KellyKKRoberts
Instagram: http://instagram.com/kellykkroberts
YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Feb 02, 2018
Friday Feb 02, 2018
For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day.
Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now.
Another favorite episode.
Get the Books
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
A Life Without Limits: A World Champion's Journey
Follow Chrissie
Web: http://www.chrissiewellington.org
Twitter: @ChrissieSmiles
This Episode is Sponsored by GENERATION UCAN
Save 15% with this link: http://www.generationucan.com/same24hours
UCAN delivers smarter energy for athletic performance, workouts, and daily life
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jan 25, 2018
Thursday Jan 25, 2018
The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!
Books:
Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),
"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."
Follow Dimity, Sarah and Another Mother Runner
Podcast: https://www.acast.com/anothermotherrunner
Website: https://anothermotherrunner.com/
Twitter: https://twitter.com/TheMotherRunner
Facebook: https://www.facebook.com/AnotherMotherRunner
Instagram: https://www.instagram.com/themotherrunner/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jan 12, 2018
Friday Jan 12, 2018
50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before.
Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States -- The 50-50-50.
Follow James on Social:
Web: https://www.ironcowboy.com/
Twitter: https://twitter.com/IronCowboyJames
Facebook: https://facebook.com/IronCowboyJames
Instagram: https://instagram.com/IronCowboyJames
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC